Author Topic: Triathlon sprint prep  (Read 1024739 times)

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John Stamos

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1575 on: April 20, 2016, 01:35:40 pm »
0
z
« Last Edit: May 17, 2016, 07:14:31 pm by John Stamos »
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John Stamos

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1576 on: April 20, 2016, 04:55:06 pm »
0


I swear to Thor that one day I will rescue you.  No car should have to go through it's life with those rims  :'( :'(
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John Stamos

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1577 on: April 20, 2016, 10:22:28 pm »
+1
z
« Last Edit: May 17, 2016, 07:14:41 pm by John Stamos »
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John Stamos

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1578 on: April 21, 2016, 08:38:04 am »
+1
Playlist for workout
-Re-education by Rise Against
-Rise by Sixx AM
-Sober by Tool
-Sound of silence by disturbed
-State of my head by Shinedown

Then I put it on a random radio station

Chest: Bench went pretty good today, felt strong and wanted to film but I'd need a tripod for my S6
Bench: 135x5, 165x5, 185x3, 205x3, 225x3, 245x2, 260x2, 275x2, 290x2
3 Board press: Close grip 225x3x5(board kept moving and hitting me in the face)
Incline DB press:90x10, 100x10, 110x8
DB flyes: 35x15, 40x15, 45x10, 50x10, 35x a lot
Incline push ups: 4x10-15
Machine Press drop set: 200-80 by 20lb increments.

I've got huge hamstrings, holy tits.  I was sitting down on the machine and theres a mirror where i was mirin myself and said to myself, my fucking legs are fat and then i flexed it and realized it was just my hammy is on roids lol.  #RDL4thewin #HammycurlstilIDie
« Last Edit: April 21, 2016, 07:29:30 pm by Eric »
Every Monday
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JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1579 on: April 21, 2016, 07:06:54 pm »
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« Last Edit: May 17, 2016, 07:14:56 pm by John Stamos »
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Raptor

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1580 on: April 22, 2016, 02:27:27 am »
+1
No, we have to find way to rehabilitate these people. Otherwise they are completely useless and a burden to society for as long as they live, beyond the fact that their lives are wasted and lost for one idiot thing that they did (yes, I know, the girl that was killed had her life wasted away, but as a society, we have to be better than those abusing the society). It's that simple.
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1581 on: April 22, 2016, 02:49:27 am »
+1
Kids are fucking stupid, holy shit.  I read an article about an incident like today or recently a 16 year old girl was fighting with another in the bathroom at school then was jumped and left in critical condition and later died at the hospital.

What's fucked up is if the attackers are the same age, they will probably get a slap on the wrist which is complete bullshit.  Fucking people today aren't scared of the god damn laws because they are a joke.  At 16 I did stupid shit but I was also able to think about IF i do this then this this this and this could happen, so is it worth it? 

If you are old enough to be trusted to get behind the wheel of a car where you are constantly making decisions then you should be old enough to be tried as an adult. 

Lock them up and throw away the key, they can't fight over a man in prison.

Also, did anyone see the dildodrone? Shit is weird.

regarding the "back in my day" rationale.. there's far more laws/penalties now than there was in your day, than there was in my day. When I was in elementary school, you could bring a toy gun to school without incident. Now, if you draw a gun, you can get expelled. HEH. Also there are much tougher penalties in place for bullying and assault in schools. Young kids are being tried as adults and such; law enforcement steps in at these K-12 schools to handle fights and such.

To illustrate my point.. in 1998 I had a teacher who was high (apparently on crack) in the classroom, several times. She'd fall asleep while teaching us. You're not going to see any cell phone footage of it, or any news stories.. because "back in my day" (lol) there wasn't any cell phone cameras or facebook's to share it on.  :lololol:

The only thing that's changed between "back in your day" and "back in my day" is the media (online and tv) saturation of all of this stuff. It's like when my mom talks about how it was "safer" back in her day. Meanwhile, kids were getting abducted left & right, serial killers having the time of their life. For example, people think it was "safe to hitchhike" in the 1960's.. It's probably safer now. No one knows what the hell was going on back then, no cell phones, no traffic cams, no sex predator lists etc. People just went missing and no one outside of their local community ever heard about it. Now that's eerie shit. They had to put faces on milk cartons.. that was there facebook. lmao.

dem stats.

http://www.disastercenter.com/crime/uscrime.htm

rape is way up.

i imagine changes in prosecution (of everything on that stat list) influence stats over time.

pc!

adarqui

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1582 on: April 22, 2016, 03:02:22 am »
+1
No, we have to find way to rehabilitate these people. Otherwise they are completely useless and a burden to society for as long as they live, beyond the fact that their lives are wasted and lost for one idiot thing that they did (yes, I know, the girl that was killed had her life wasted away, but as a society, we have to be better than those abusing the society). It's that simple.

and remember one thing.. it's our system which is failing the youth.

I have this habit of looking at the system first, before looking at the people. Obviously people need to be held accountable for their actions.. But the piss poor education system, sugar-crack-fiend nutrition culture, crap health care system, disproportionate criminal justice system, for profit prison system, innocent people put to death penalty system, violence acceptable - nudity not acceptable, corporate & social welfare system, failing infrastructure, perpetual warfare state .. deserves alot of blame.

Why are we so quick to blame a kid who lashes out in a high school bathroom, beating someone to death.. when our society is in a perpetual state of warfare where violence is accepted?

Fuck, and you've also got kids growing up drinking water with lead in it. wtf.

Everything I mentioned above is a problem with the state.. we also have parents using violent video games as baby sitters, and violence all over tv 24/7; that's another issue, but still intertwined. Bad parenting is probably the biggest issue, but when you fail the youth who then become parents, what do we expect?

In a different story, the GOP always does this. They always find someone to blame, to distract people from the issues I mentioned above. It's always immigrants and poor people. It's a very effective tactic. (The democrats do it too, but they usually blame republicans and now Wall Street, which I think is far more fair :)

All i'm saying is.. ya hold these violent offenders accountable, but like raptor said, don't give up on them.. because in many instances, the system we have in place right now, helps perpetuate their behavior.

It's just a big cycle of wreck, IMHO.

In a nutshell.. any time someone does something, hit rewind.

pC!

John Stamos

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1583 on: April 22, 2016, 12:10:50 pm »
0
z
« Last Edit: May 17, 2016, 07:15:14 pm by John Stamos »
Every Monday
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WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1584 on: April 22, 2016, 12:13:10 pm »
0
BACK in my day workout

DB RDL
60/70/85/95/105/115x10

BB row: 95/115/135/155x10

Lat pulldowns, a lot

« Last Edit: May 17, 2016, 07:15:31 pm by John Stamos »
Every Monday
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WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1585 on: April 22, 2016, 03:12:45 pm »
0
Fitness Goals: Michael Jai White

It's too bad hes always in direct to dvd films, he is the black Jason Statham and I think the biggest movie he was in was exit wounds.
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WALLBALL X 20LB
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PR: 19:51 --> 17:41

adarqui

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1586 on: April 22, 2016, 04:17:09 pm »
0
Fitness Goals: Michael Jai White

It's too bad hes always in direct to dvd films, he is the black Jason Statham and I think the biggest movie he was in was exit wounds.

he was in The Dark Knight too.. I still remember watching that movie, mind blown. Wasn't expecting it to be as good as it was.

John Stamos

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1587 on: April 22, 2016, 04:42:37 pm »
+1
Fitness Goals: Michael Jai White

It's too bad hes always in direct to dvd films, he is the black Jason Statham and I think the biggest movie he was in was exit wounds.

he was in The Dark Knight too.. I still remember watching that movie, mind blown. Wasn't expecting it to be as good as it was.

Ooh ok yeah, I didnt recognize him cuz he wasn't doing spin kicks and shit.  That movie was as good as it was because Heath went full blown weird for the role.  Idk about Jared Letos Joker in suicide squad but if he or anyone else took that role in the dark knight it wouldn't have been nearly as good. I still think that bales batman was awful lol
Every Monday
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WALLBALL X 20LB
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PR: 19:51 --> 17:41

John Stamos

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1588 on: April 22, 2016, 04:50:54 pm »
0
z
« Last Edit: May 17, 2016, 07:12:55 pm by John Stamos »
Every Monday
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WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1589 on: April 22, 2016, 05:53:05 pm »
0
z

« Last Edit: May 17, 2016, 07:13:11 pm by John Stamos »
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41