Adarq.org

Well skipping leg days are catching up to me #pussystatus #Doyouevenlift? #wheelsareflat

Dreyth squats: lol well I tried to full squat, definitely below parallel but nothing like his.
135x10
185x10
225x3 with resets
275x3 with resets
295x1
315x1- Felt good but some form breakdown due to mobility issues and went to almost a sumo stance
335xstuff lol i dont remember

Rack pulls from idk a little below mid shin level
worked up to multiple singles of 405

lat pulldowns

tricep pushdown pyramids: vbar into rope so
Vbar handle: 40-145-25 and hopped onto the rope for 25-125-25 and stuck at 25 and 40 doing single arm.  I think the stack goes up by 10lb incriments and 15 idk its a weird stack.

and some chest press machine.

I looked over the test for usps that I'd have to take tomorrow and it doesn't seem like it would take too long, looks pretty easy except for the last part which so happens to be a memory portion....my memory is dog shit. For instance

1-99 fuck drive =A
20-150 ass blvd= A
  - add in a few more for the A section and then theres a B and C section with similar addresses but different numbers and some different streets and then they give you an address and you have to remember which section a,b or c does it belong to.  I'll give it a whirl because I want to buy a Polaris Slingshot

insert photo



around 21k for that, register it as a motorcycle and have a badass summer car.

while ur on about cars.. i'll take a tesla model-S





i saw one of those slingshot's the other day.. or at least it looked like one. don't see how you can reg it as a motorcycle though wtf.

Yeah teslas are dope but anything with 3 wheels you can register it as a motorcycle, just like the motorcycles that have 2 wheels in the back and one in the front.



that is what I really want, 2016 Ford Focus RS, I've wanted one for years but they were only available in Europe, drift button, AWD, 350hp byaaaaah

On a side note Adarq, there's an article about babies at a college getting butt hurt over someone who drew Trump and vote trump in chalk on the side walks n stuff.  They said it made them feel fear, pain and traumatized, the President is looking into who did it to press charges, but there are Pro Bernie sanders chalk markings and pro BLM markings there as well and nobody gave a shit.

Your thoughts?

http://insider.foxnews.com/2016/03/24/emory-university-students-traumatized-pro-trump-chalk-markings-campus

This past week was shit but I'll getry back on track.

The other security company is going to take over this site on either Friday or a month from now.  There's a bunch of legal stuff going on and they can't takeover on Friday but who knows.

When this happens my schedule will be mon-frI 3-11 with weekends off..for the first time in 5 years haha.

I will need to figure out what I will eat during the week so I'm not hungry when I get home.  Probably sammiches but will need to figure out what I will use instead of bread.

Running low on data will write some more shit tomorrow.

Fooooood

what did i eat today.....

2 Bfast burritos
I think that was it lol hmmm
I made 2 Turkey Sammiches with some Honey Mustard on 35Cal bread, some of those chewy bars and chicken I think I could only fit about 1 boob in the container(had to cut the chicken up into pieces)

Workout was decent today and feel strong, havent been taking shoulders too seriously though which needs to change because the 60s were easy and I just stopped there.  Gotta check out the hillary news station for the weather which usually is wrong because they both lie.  Wednesday might be a decent day to go running outside depending on how cold it could be in the morning.


Thinking about getting a new tattoo, I kind of wish my arms werent covered because it'd be good to put on my shoulder to bicep.  Hmmm will have to figure it out

ew.

Haha thats fine

Well at walmart if you buy any shirts over XL it's an extra 2 dollars because I'm sure all that thread for us fatties cost that much to make our moo moos haha

haha np

Looks like I should wait for the 2017 subaru, looks pretty nice, awd and a honda civic level gas mileage which is dope as fuck.  I really want a race car though haha  Sucks being in a snowy state