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Triceps and calves are sore

This week I start my sat-thurs  so that will be full of joy lol. I will be getting a bike soon, just dropped about 650.00 on paying my amazon card card off and my tires so I'll wait a little bit.

Going on 5400 steps so far which is a little under 3 miles, so should be 8k more steps to go through today I think.  I ate a banana today and going to get some protein shakes going and a chicken tittie.  Also, when I'm lighter I wouldny mind training for a half ironman even though I will probably come in last haha

 Nothing today: tired from the time change because I forgot it was happening and i ended up shooting the shit with the night guard and got home around 2 or whatever.  Also, figured I'd get a jump on getting a new job in general because I really don't want to work in syracuse.

TOnight I will do my normal rounds at work so I will get around a half hour or more of walking each time and tomorrow I will just start my push day.

Alright I forgot to write down too that I have super bad DOMS going on that started on Saturday in my ass and hammies so I will see how it is tomorrow and just try to jog and see if itll warm up my legs enough

Lol yeah I drank the haterade last night

This worout

Bench 225x20
235x4x3 with a 4x2x3 tempo

DB Flyes: 40x15, 50x2x15

OH press: 50sx3x10
DB side raise for 30x2x10

tricep extensions

15 minute walk, some old people came onto the track and speed racer was on there so i said screw it, ill get my active recovery in at work.

Bent over row from 135-235 i think with 20lb increments(10lbs on each side) for sets of 10
DB row- 3 sets of 15 with 70s or 80s I can't remember
Lat pulldown: 4 sets of a lot

bicep currrrlls for girls

7 minutes on the bike, my foot cramped up bad which is normal because I can't have a cardio session go right.

will walk later tonight and just took a test for the post office and have another one next week so hopefully I can get out of this god damn job.

Just walking around at work,  I tried to sweet talk my way into a job with the company I am guarding.  If I can get it then I'll be sitting pretty for a long time.

Anyway my diet consisted of a smoothie, some granola bars, a oj mixer, I wish I had a Pepsi mixer though, Turkey sausage and will be some chicken n veggies later.

Today's workout

Bench: 4-2-2 tempo for 3 reps at 225, 235, 245, 255
Db flyes: 30/40/50/40x10
DB side raises: 20,25,30,35,25x10
Lying triceps extensions: 30,35,40,45x10

20 minutes walk- bunch of oldies walked onto the track so i walked off 10 minutes early, will make up for it at work

uuugh I cant wait for my next day off in 11 days and that is going to be an off day. I am sitting on the couch in my underwear all day have a super lazy day.  Working on getting a new job here soon its just rough, my buddy has the worst memory in the world and when I do I am going to try and get the new Ford Focus RS if I can find one.

Other than that just eating and going to work today, thursday I wont be able to hit the gym cuz I have a test at 9am and friday if I do id have to get there super early which just wont happen cuz I leave for work at 9.

Way too stressed out lately and I think it has been wearing me out.  I had some crazy fucking dreams last night but I slept through the night because of the Bob Marley tea drink.  I got chased by the scream killer but he was in a flannel robe and was floating so idk lol

Nothing today just wanted to relax today before work

Threw away the yohimbine, did some research on it and I think i had an allergic reaction to it, my skin on my upper cheeks were raw and felt sun burned.

LOL wtf.

get into mediation for the stress!

Yeah haha I'll get at it tomorrow.  I know meditation is sitting there with your eyes closed but I will have to look into it because if I did that now I would just fall asleep so there has to be more to it than that.

yeah that happens, it's normal! first thing/before food is probably best. i actually sometimes drink coffee before meditation, kinda defeats the point but...i stay awake.

try the 'headspace' app, i believe they do a 'trial' ten days which gives a good intro to meditation/mindfulness.