Adarq.org

imho, steady paced runs (same pace @ 30-60 min) will give you the most benefit right now. focusing more on a relaxed pace for longer durations will have the most impact on your resting HR and such too.

Thanks, yeah that's what I am leaning towards, the power walking kills more than the jogs haha.  I'll make 30 minutes my minimum and depending on how my body feels I will either stop at 30 or go for longer.

Also, I forgot that i had pretty much no rest periods with the DB work.

Considering I am only doing pump stuff tomorow, I will try to go for 60 mins

lmfao! how will leaning up save you money on clothes at walmart? or am i confused.

clue me in!

lol  I know walmart does it and probably a lot of other stores but once you go over XL, it costs 2 more dollars I guess to make up for the extra thread that is needed haha.

lol good journal title.

saw journal title and came in to tell you it's awesome lol

Blaaaaaaaaahhhhhhhhhh

Tried to do Back today but no bueno.

 
5 min walk
35 or so minute slow jog

Super slow pace, i had it on about 4.7 just so I didnt kill myself while running 2 miles.
I went to 2.5 and I felt good and I was going to go to 3 miles but right around 2.6 i burped up my fat burner and my stomach just felt sick so i hopped off at 2.7 because I puked in my mouth(fat burner without food is no bueno) even though thats how I usually work out. 

After that my body just like shut down and I tried to do deadlifts but got light headed so I headed out to walmart and spent mucho Pesos.  Bought a ton of propel water, my other flavored water stuff that was on sale and turkey sausage snacks along with stuff for my sisters new baby and what not.

going to compex and chill and maybe hit the gym up later

 

What's your weight? Target weight?
What's your target calories and target deficit?
Ever try intermittent fasting?

Target weight is well I'd be happy with eventually being at 210-220 and right now I rock between 294-299 depending on what I eat and how many fluids I take it.  Honestly I take in a lot of water and what not and I noticed granted I'm a chubster but I look bloated as fuck.  Within that run this morning my whole shirt was so soaked that i rung it out in the bathroom.

I've given up on tracking calories haha I'm just not dedicated enough to keep tracking them.  Say I have my journal in my car from being at work and I wake up and have a breakfast, I really have no desire to go out to my car to write it down haha.  I can guesstimate though and I'd say around 3k calories a day would suffice.  I tried to Intermittent fast before and not a fan of it haha.  The best one I ever did was just a simple bodybuilding diet years back from chris Powell/shelby starnes with his little containers you fill up with a meat, veggies and a fat, ate 7 times per day and I ended up eating about every 2 hours and eventually I'd get hungry as hell between the 2 hours so I knew it was working.  Right now I don't eat too bad, my body just wants to keep the weight lol idk

Once I keep at running and I can figure out how much weights I should do and how much running I should be doing then I will be good.

If I have to for recovery wise I might just do 1 BB or DB and a machine exercise for each muscle group because I noticed when my titties this week were tight, it felt a little harder to keep a good steady breath, also a tight back, and running after hitting shoulders hard is just the worst thing in the world.

8757 steps so far today

walked 30 minutes
Bent over BB row to pump my back up
135x10, 155x10, 175x10
Lat pulldown
115xa lot x10
         - It was one of those days where I kept getting crazy pumps in my lats so I kept going and going.
Shoulder finishers x 2 sets
Sit down on bench, hold 12lb DBs palms facing back with your hands at your sides, then in an arc clap the dbs together at belly button, chest and head level and it burns like a mofucker.
some biceps

30 min powerwalk vs old chick who was crusin like fucking usain bolt


Also, a new goal is to get a 23 minute 5k but be able to do it comfortably