Adarq.org

lol that peanut butter is good

Think of it as a square butterfinger with chocolate that doesn't work with it, its hard on the inside like a butterfinger not peanutbutter like a normal peanut butter cup

Took the day off awhile back for a test but realized earlier this week that you need law enforcement experience, they had it in like the smallest font possible.  My pug got sick yesterday, probably pancreatitis again so I'm just going to relax with her since she has bad anxiety when I'm gone...Yes someone out there loves me! haha jk. 

Soon my schedule will get more busy, I am thinking about working saturdays-thursdays the week after my birthday and maybe throw in fridays here n there

It happens when they eat something their body cant handle which is why I think dogs cant eat chocolate.  As far as ik she just eats her dog food which is some expensive shit so idk what she got into.  She was shaking last night but it stopped this morning and she was just tired.

Got called into work even though i had the day off.

Bench
worked up to 315 for a single (felt 85%)
RSlanger: 315x6
RSlanger: 335x5
Close Grip Bench: 225x10,135x10

Incline DB press: worked up to 70s or so with a slow Tempo
Flat DB flyes: worked up to 50sx10
Flat tricep DB extensions: worked up to 45x10
Machine work

half mile  /half mile walk.  It went well, getting used to running again feels good.  Up a few lbs but I think it's just fluid

You could say that you're kind of a douchebag how you talk about girls and that you are more talk in this regard than anything else but then again what do I care it's fun to read.

I'm curious though what's fwb date?

If you were American it seems like you'd be a Hillary supporter so we would never be friends anyway.

I think you're right about the not being friends part. But we still can stay respectful to each other and I have to admit it was kind of a dick move by me calling you out twice in a row about that stuff even if it is my opinion. So I apologize about that. In the future I'll keep my opinion to myself.

Pc!

Super bored so I will try to plan out some shoulders n arms

Snack Food review!!

Old Wisconsin Turkey Sausage

Well they will last quite awhile, I bought this pack last week and it's good until 8/5/16 so I give that 2 stars
Price is about 5 dollars and you get 14 sticks which is good value so I will give it 4 pbj sammiches
Taste is pretty good, not like jerky or anything but good enough so you wont get sick of eating them: I give it 3 mushrooms
3-1-4g ratio(fat/carb/protein) which isn't bad at all so I'll give that 5 volcanoes

Overall this stuff is good with 2 stars, 4 pbj sammiches, 3 shrooms and 5 volcanoes rating I say go for it if it's in your store.

Anyway

I gotta watch some boulderz n trapz videos tonight to spice up my shoulder routine or else i will just end up with
1 handed BB OH press or just a regular OH press
db work for oh press then the 3 raises
machine work
upright rows
triceps
run
get coffee, get new phone, get a heater for work and rock out in my underwear watching street outlaws

Skwaats, worked up to a easy single at 380, probably felt around 80-85%
drop set to 315, 225,135 for multiple reps

Seated DB OH press: 40/45/50/55/60 for sets of 10 minimal rest between for sets of 15
DB front raise/side raise supa set: 20/25/30 for sets of 15
Machine OH press: drop set from 150-70
leg curls: lots of single legs

mailed out 2 more apps to take civil service tests for some co jobs

gonna relax and head out to the movies later to see deadpool byaaah!

Also, the skwaats were raw except for my poor mans oly shoes, I forgot to throw my knee sleeves on but oh well

 I bought a hip circle that will get here on tuesday, will be using it for warm up and skwaats and deadlifts