Adarq.org

Sitting at work bored out of my mind I figured I'd jot down some stuff that I need to do.

Well they have the worlds smallest fridge here so I am thinking that when I am at this job site I am just going to get Jerky for my meals and protein shakes.

I was certified as a PT like 6 years ago and apparently I did it without 90% of the materials I needed to have to pass.  I got a package from fedex yesterday that looked older than god that had 3 books in it, one that looked like a college level living healthy book and 2 other ISSA ones that were for the test lol  I figured while I am here I will get a brain boner aka brain pump and sharpen up on my Jackeded learnin

A kid at the gym this morning who I noticed kept watching my workouts which I thought was weird but he went up and asked me if i compete in powerlifting and asked me for advice.  I was sitting there like fuck yeah finally one of these kids is smart enough to know to go to the biggest mofucker in the gym and ask for advice.  I told him if he sees me there and wants to work in he can anytime.

Alright time to do a patrol

Nothing today, woke up late and just didn't feel like it

I looked up recipes on bb.com for low cal pizza and chicken wing dip so thats what I went to get.

A serving of the dip is

Calories 140
Total Fat 4.3 g
Total Carbs 3.2 g
Protein 20.5g

serving of a pizza is

Calories 415
Total Fat 15 g
Total Carbs 45 g
Protein 31 g
   - This will be less because I'm using a different kind of bread thats 50 calories a piece and a lot less carbs

Over the weekend I pretty much just ate the low cal chicken wing dip which tasted like normal chicken wing dip surprisingly and the mini pizzas and I either maintained or lost a little weight.  I've gotta chit chat with the manager so i can get the pool balcony area unlocked so i can do my bw stuff, especially if I buy that weight vest.

I bought slim jims(tiny ones) for work, I was too lazy to drive out to walmart to buy jerky but I will have to just get a pack after work today at the store as long as it's not too outrageously priced.

I really need to start running again but shit whenever I get the chance the track is full so fuck idk i might have to try and go earlier or something.

Bumped ugz with a hispanic girl and I thought I saw jesus lol  I was looking around for someone to just pop out with a camera cuz I felt like I was making a porno.

I found a new girl though....her friend lmao who is just as hot and actually goes to the gym so maybe ill pick one or go for a tricycle.

My next movie review will be Deadpool, I am pumped about it.

I'm just super bored at work trying to keep myself busy.

I will be spending wednesday or so just looking up different recipes and stuff just to figure out what I want to eat so I dont go to chicken n broccoli again and say fuck it in a week or two.  I wouldn't mind having my weekends be low cal but "junk food" days just to keep the cravings at bay but consume like 1500 calories or so because meal prepping the day before, food generally tastes gross like chicken n all that. 

A "healthy" pizza like I made would be nice
Keep it low carb during the week and carb up on the weekends
Running I will just start out again just doing like a half mile walk/half mile run for a week or two then half mine walk, mile run and slowly build up.  I plan on decreasing my rest periods on my working sets for my accessory work and adding in drop sets to all of them.  If there wasnt asbestos in the warehouses that I have to go into I would do more than 1 walking rounds and when I heard that I almost said fuckkk this place. 

idk ill think of more shit as i go into it

Tomorrow is back
I gotta order a new tbar handle, I'm not a fan of the one at my gym

Deadlifts
1 armed bb row
db rows
machine row
lat pulldown
upright row bb/db
lots of biceps

i "read" it when i was like 11. can't say i remember anything about it, or guarantee that i actually read most of it. distinctly remember at least having it my lap and being engrossed in it for a while, though, lol.

Well waiting for my clothes to dry then hitting up the walmarts to buy a speaker for my laptop and hitting up applebees

I am going to attempt to get the 600 calorie Hot shot whiskey chicken but when I get in there and smell everything, idk what's going to happen lol

nice.

hey ma, you need a spot?

Weight: -9lbs from my heaviest like a month ago

OH BB press: barx10, 95x10, 135x3x10, 95x10, barx10
                        SUPA SET
                   10lbs plate side raises, front raise and RCuff work

Seated Shoulder press 3x40x10
    SUPA SET
Front, side, rear DB raise 20,25,30x10

Machine drop set
150, 130, 110, 90, 70, 50
Usually I will go heavier but my shoulder was torn up and even the 70s and 50 just made my shoulder done by rep 7 and they didnt want to move haha

DB extension, 30x10, 35x10, 40x10, 30x10

half mile walk, half mile run: kept it at 5 mins and I mightve went a lap or two more than a half mile in the 5 minutes

Candy Review TIME!!!!!

Butterfinger reeses cup

it sucks, don't bother, the chocolate of the cup doesn't mix well with the butterfinger flavor.  I ended up throwing the second one out the window.

hah.

on that note, the peanutbutter I use, is reeses:



sooo good. ;f