Lol I saw myself and said wtf, waaay too big.
I listen to the chief and shawn show, I'm a big fan of street outlaws and their podcasts are pretty entertaining. I hear Joe Rogans is pretty good and I've been meaning to get into that.
There's a podcast out there that is kind of like making a murderer and I think it's called Serial..granted after hearing the things left out of the documentary he seems guilty as fuuuck lol I guess they just brushed over his past crimes like the animal cruelty and hes like oh we just tossed the cat over a fire and he forgot to mention he poured gasoline over the cat before they tossed it "over" the fire.(which is just a sign of how fucked up in the mind he is) When he first went to prison I noticed his notes to his woman at the time making death threats to her and laughing about it by putting lol or haha or something. Apparently he told his cellmate that hes drawing up plans for a room to rape and kill women and the best way to get rid of a body is to burn it. All of her stuff(purse n phone etc etc) were in a barrel 20ft from his house. Granted just circumstantial but i mean that just doesn't seem like a murder the police could do in one night and not have anybody know, also considering her limbs were wrapped up in the tires.
Idk, people making a petition to release him based on the documentary is dumbassery
Anyway, I'ma try to get 50 grams or less of carbs. Most of the carbs will probably come from my protein shakes because I have to have milk or its just weird and I wont be counting the carbs from veggies unless i notice it would make a difference.
For my meats I have different kinds of red meats and for my fats I bought a mixed thing of peanuts n cashews, brazil nuts, etc etc.
Next week i gotta talk to the chick who runs the gym and ask her to unlock the pool room area, I think I can sweet talk her so I can get my bw shit done and jump roping.
As far as my workout is concerned for monday, I am thinking 10x3 at 340-350lbs for skwaats, deadlifts I will work on sumo for doubles, and bench I will work triples for multiple sets
Next week I train at the new site on friday and then normal work schedule for the weekend and start the new shifts on monday, tuesday and wednesday 3-11 so I will still workout at like 8am or so.
The only other thing I gotta do is call BB.com and ask them why they claim the best customer service if they cant respond to my damn email. They sent me some protein and the seal on it wasn't sealed, didnt even look like any glue or whatever goes on that seals it was on the bottle so granted it's probably fine but I dont know if someone decided to take a piss or put rat poison in it.
If i bitch and moan enough I'm sure I will get a full refund.
