Adarq.org

Quote from: LBSS on December 11, 2015, 06:12:08 pm

there is a vast, oceanic difference between calling someone a scumbag and calling someone a cunt. sorry she was making you uncomfortable, but degrading her and 50% of the people on earth is a gross response.

didnt know calling someone a cunt was such a serious thing (though i was born and raised in USA, english is my second language and i actually never heard someone call someone else a cunt so i never really learned much about the word)

what if a girl calls you a dick or a prick?

it's sexist to use, as a slur, a rude slang word for part of a woman's body. the same is not true of calling someone a dick because men are not oppressed in the way, or to the extent, that women are. if i call you a dick there is a chance that i am being, uh, a dick. but i'm not using a word that is insulting precisely because it implies that you're part of a group of people that our society does not value as highly as the other part of it. using a word like that as an insult (pussy, nigger, faggot, retard, you know the roll call) reinforces the oppression of the group that's separated by that word. in the case of cunt, the group you're helping oppress is women.

here's another explanation, from the bowels of the internet:

All these words are gendered insults, but they have different meanings and intentions. Whereas “cunt” demeans the person because of its association with women, “asshole” and “dick” are normal insults because being a man is normal. ... Gendered insults perpetuate sexism because a male-based insult is the same as a “normal,” non-gendered insult, and a female-based insult is used to make the receiver of the insult a lower-class citizen.

Thanks, I just needed to vent and im just glad that I didn't dump the squat, I havent done that since HS haha

Had the interview today and it went well, I was only there for about 5-10 minutes, basically just took my drivers and guard license to photocopy them and I filled out a form to let them do a background check.  The other apps I saw on the table, people had criminal records so I think i have a shot haha.  AND she just clogged the fucking toilet ugh wtf

I might idk finish off this week and next week do a bro week to cut back on the volume, my quads n shit was feeling strainedish

Today

Paused bench: worked up to 215
Sling shot bench
225x15
275x10
300x8
315x8

Back work

Bent over row: 135x10, 155x10, 185x10, 205x10
Seated row: 200x3x10
Lat pulldowns: 3x10


Pain: left elbow but sling shot and elbow sleeves helped.

Tomorrow ill hit shoulders and abz

I'm rethinking my training and ik I'm a program jumper but Idk if I really need this much volume at this point.  I got to 520-550 or so only squatting 1 day a week so maybe I will go back to once a week and then jump back into the volume and frequency slowly.

Also, had a dream last night that I won the lottery and I opened like a big park to breed tigers and shit and I raised one from a cub and it was my bff...i think its because of that slow motion save the animals commercials that were on last night with the sad songs playing.

Weight wise i jumped up a lot somehow last weekbut this week I managed to drop about 5 pounds.  lately I switched from eating for taste to just eating when I am hungry and for my workouts.  last time I was like this, I was super into bodybuilding and all of the animal videos with Frank McGrath and Eric Fankhouser and managed to be 225-235 and fairly lean with decent abs. 

The way i am going to approach my workouts as go balls deep on barbell movements, db movements ill focus on tempo and machine work will be high volume.  Ill start back slow into running, might do pre workout, walk 1 jog 1 for a mile or two.

When i start the new job im gonna drop about 500$ on brotein powder and BCAAs.

So far ive been pretty much 100% Rawr with my lifts but to be on the safe side, ima use my elitefts knee sleeves which also gives a lot of support.

Today: Chest

Bench: 225x1x12 paused, 225x1x10 paused, 225x1x10 normal
        -For some reason I was hitting lower, like my upper "abs" lol with my arch which made the lift easier but my front delts are burnin

Incline DB press: 80x1x15- Started with palms forward at the bottom and rotate so palms are facing each other at the top. Shit I forgot the other sets lol  1x10 with a slow tempo, 3-1-2 and 1x10 normal

Machine work superset: 3 sets of balls out on chest flyes and machine press; Cant wait to go back to my old gym so I can get a diesel ass BB workout with hammer machines and the power bench... the power bench I miss thee

I walked a bit before my workout but my salads from yesterday kicked in and had to haul ass to the bathroom.  After the workout I walked a lot again but Mcfly and Doc Brown were on the track walking so fast I'm surprised they didnt reach 88mph and go back in time.  That was just strange being passed by someone walking cuz they are right next to you for awhile its like the longest drag race in the world lol  So after awhile i just went onto the dreadmill and walked a half mile.  Tried tricep work but my elbow is feeling shitty still

Hey.
Do you remember your Randy time?

5:54, that was awhile ago haha, had to go back to my 76th page or so.  Have you been working on it?

Also today

walk 1 lap jog 1 lap for a mile, then i kept walking

A kid Ik was in the squat rack and didn't feel like waiting so I just went right to

DB row: 60x15, 70x15, 80x12
Tbar row: Worked up to 3 plates for a set of 10/didn't want to go too heavy because of squats on thursday
Lat pulldown: 5 sets or so

was going to do biceps but i figured id wait and ice my elbow more and hit tris and bis tomorrow if i can along with shoulders

Running felt weird but oh well haha ill get back into it, if it wasn't for the damn gym taking a week off to clean everything id still be doing it probably.

Nice, if i ever get back into it id have to join a box, i cant keep doing it in a regular commercial gym haha

Erics Movie Review   No spoilers

Star wars:something something something

I don't remember the last part to the title of the movie, but I am not a star wars fan and went into it just to see a good movie.  Being a non star wars fan I can see why people would either love or hate this movie but I thought it was just good.  The new characters are good except I wasnt a fan of the new bad guy, and Harrison Ford and Chewy made this movie good, if it wasn't for them it would have just been good for me.  The special fx is good, the storm troopers in it have personality and have funny moments, it reminded me of the storm troopers in the Family Guy star wars specials.  I recommend it, if you can try to see it later on so there wont be as many people in the theaters that'd be your best bet, too many kids and people eating food, it was irritating.