Adarq.org

http://www.bbc.com/news/health-34615621

 

Oh well, I'm not a big fan of the processed meats tbh, once in awhile but I used speedy sauce on chicken this weekend and it made it bearable to eat so I guess I can stick with that.

Also, part of my lower lip is twitching...idk its weird

If you want to avoid cancer these days it's probably best to avoid doing anything...hang on, that probably gives you cancer too. I'm waiting for someone (Alan Aragon) to rip this to shreds so I can keep on having bacon and steak for breakfast.

This morning was kinda rough, super cold so it took a bit to get me outta bed at 6am but I managed.

Snatch grip deadlift: Worked up to 275 or something for a hold

BB row: worked up to 185 for a set of 10

Lat pulldown: 2 sets of straight bar, 2x single handles and 2x idk what youd call it...weird handle

walk

just a bro day, nothing too exciting.  My calves were just sore as fuck from the last 2 days so I wanted to take a break from the tabata, but tomorrow I will try to get there at 6am and hit some skwaats and OH skwaats and when my buddy gets there, do some arms I think he has to do so in between sets of arms I will do leg work and ab work.

Also, theres a chance I might get 1 of my job sites back since the company is bidding on the county contracts(libraries n what not) so if thats the case then I will buy a new camera and start filming shit.  I have a gopro but it makes me look preggers lol  And it's not glamorous working the libraries, its in Syracuse so it's where homeless people go to jack off on the computers and shit on the floor.

I just changed my journal name and I just thought of something, if I look this shitty without kids(thank god) then I think I'd be biggest loser status if I did.

Also, since my gym closes down a lot during winter, I am thinking of buying a 150lb weight vest...I think if I got it then home workouts wouldnt be so gay and well I think doing my muscle ups lmao with 150lbs would be balling. 

feeling good after todays workout for once, I have a test at 230 for a job at the mill that makes the new f150 bodies.

I was curious how many jump ropes i did so i will do that quick

the most i did when i hauled ass was like 58-60 in 20 seconds but probably averaged 30 overall

Jump rope: averaged 1920 reps for the week, probably 2000+ though
Jumping Jax: 320
Air skwaats: probably close to the jumping jax

Next week jesus christ idk ummm
jump rope/burpees
Jump rope/ wallballs
jump rope/jump rope

i like the new journal name.

eric, have you ever considered doing like, 30-60 minutes of jump rope straight? By straight I mean continuous or rounds (3min on, 1min off). I used to do that near-daily when boxing, loved it & miss it. I've been thinking about bringing it back myself, as a finisher to one of my morning or evening sessions. Having a good rope makes it even more fun, I have a Buddy Lee speed rope, that thing can fly.

Frequent + long jump rope sessions are definitely good for the physique.

pc!

i like the new journal name.

eric, have you ever considered doing like, 30-60 minutes of jump rope straight? By straight I mean continuous or rounds (3min on, 1min off). I used to do that near-daily when boxing, loved it & miss it. I've been thinking about bringing it back myself, as a finisher to one of my morning or evening sessions. Having a good rope makes it even more fun, I have a Buddy Lee speed rope, that thing can fly.

Frequent + long jump rope sessions are definitely good for the physique.

pc!

thats whats up, maybe I will start off doing it on monday the 3 on 1 off and skip the tabata for that day.  I have a speed rope, the ones they use at the games, its nice but if you mess up, sometimes the handle will rip a piece of the cable off.

Weight: not good lol  I am retaining a lot of fluids, during my jump rope workout it was like instant sweat and I would've kept sweating but my shirt was so soaked that i cooled down, also took in a big protein shake this morning

Workout

Skwaats: warm up with inbetween sets from 95-320lbs
working sets
350x3
365x3
380x3(idk post injury  )
390x1 for shits and gigs post injury 
      -  390 felt good, about 90% of my max or so which isn't far from what I used to do high bar and narrow stance

DB front skwaatsx125x2x10 
      -  Only did 2 sets because my biceps and forearms cramped up bad holding the fucking thing

Hammy curls: a lot of single legs up to 80 something pounds for sets of 5-10

some lat pulldowns, light just to work my upper back a lil bit more

jump rope, 3 on 1 off to 30 minutes...well 22 minutes.  The silver locking thing that you tighten on the cable flew off twice that you use to keep the handles on there and before that I was just super pissed off. My jump roping wasn't on point today and my legs look like some S&M whipping shit going on so when it flew off the second time I just lost it, yelled cunt and ended it.

Funny thing about the skwaats, the gym manager was laughing when I walked by the desk to leave and she said wait so i did.  She asked me what I was doing up there that scared away the old people, she said that they told her I looked really mad with a red face....I was like yeah I was skwaating, I didnt know there was any old people even around...soo scared away an old couple thats a 2015     I was super jacked up for the skwaats though more so than I have ever been.


My last working set


<a href="http://www.youtube.com/watch?v=OToJvNhiBxM" target="_blank">http://www.youtube.com/watch?v=OToJvNhiBxM</a>