Adarq.org

Pretty nice being a beta tester and getting put on the list to beta test more products as they come out.  So far I haven't had to pay for a pre-workout, test booster and I just emailed the chick, super hot chick, about beta testing a intra-workout which i've been looking into buying anyway so win-win

Also, finally started watching broscience vids on youtube, it's hilarious, i'd recommend watching them

ok so workout tomorrow

Light OH day
OTMEM
Front pressx3
BTN pressx3
DB OHx3

shoulder work

Snatch form work

metcon, if i have the time then ill figure something out.
if my buddy shows up then i will hop in with him n prob just do chest

THis morning, had 0 motivation to do any CF type of shit so just a bro day

SNatch grip deadlifts: I tore a few calluses and they are just raw skin right now so this sucked, went to 275.  I think considering how sore my glutes n everything are from skwaats on monday, my form broke down early on these with my lower back so I wasn't going to be stupid and push it even though 275 felt fairly easy

Lat pulldown-8 sets of a lot of reps

bicep work-lots of curls

and a long walk

It was ight but I definitely feel like I cheated myself this morning so i might go back later or just do some shit at home.

Paused full Skwaats-keep at 250lbs
OH skwaats-medium weight
DB snatch-try a squat catch, if not then ill just go heavy
triceps-DBs and BW dips
bent over row-heavy
kb swing-heavy
"clean shrug"...uk just from a hang clean posit. hit the hips n shrug lol-heavy
a lot of ab work, oblique work
possibly do whatever the girls name is, 5 fat mans, 10 push ups, 15 skwaats for 20 min OTMEM

I'm not going to plan the sets n reps just going to pretend like im 13 again and just go in and do them until im sick of each one and move onto the next

Also, with the fittest man in history thing, yeah I see it, I mean with froning it was a reasonable assumption n what not, but if crossfit keeps saying the winner of the games is the fittest on earth...yet froning is the fittest in "history" and is still walking the earth then how can anyone else be?  Roasted CF.  I'ma stick with the training but I've noticed some CFers commenting on videos like they know what they are talking about(sorry bro you started working out 2 years ago but uk everything because crossfit) just annoys the hell out of me..especially saying Ben Smith is the "fittest on earth" gimme a break, they catered to his needs with the events and he still barely won and he would have come in third anyway if Froning and Khalipa competed because their Vo2 max is made out of atomic bombs and t-rexs.

I wish I had some PEDs right now, I'm sore as fuck right now ugh

Stayed up too late and so I didnt go at 6am but im slowly moving my ass into gear to get there

I will try to do everything i set out to yesterday and go for a walk afterwards

TOnight, since I didnt go hard last time i did back i decided to go hard at it tonight

bike-15 minutes

Bent over rows*not the gay way lee priest does them
135x10
185x10
210x5
225x5

Lat pulldowns, 5 sets in total or so and worked up heavy

then some diesel biceps, walkin and abs i think i did

Dad Bod Pump day

Calf raise: ummm just 2 plates for 3 sets of 10..havent done these in idk how many years and they tend to cramp up fast so I kept it light
Hammys: worked up to a single leg of 10 reps at 60 something pounds until my hammys cramped up.
quads: close stance DB front skwaats for 3 sets of 10 with a 40lb db
Tea pots(side bends for obliques) 3 sets of 10 from 40-60lb dbs
ab work:cable crunch for 3 sets
close grip incline push ups for 3 sets of 10
db side raise with 30s for 3x15
bent over db raise same as db side raise

arms n back are already good so i did some tabata

8 rounds
Tabata 1: jump rope and skwaats
Tabata 2: jump rope and jumping jax
Tabata 3: jump rope and jump rope

sweatin good, now that the doors have been unlocked to the pool area balcony thing where people sit and creep I will start going in there again.

Heading to the walmarts to pick up food

Skwaats: warm ups
bar,95,135,165,185,205,225,255, 275,305, 325, 350
             -All were 5s then as it progress i worked to 3s then singles
Working sets: 370lbs for 4 sets of 2
             -I decided to do double until I had form break down on 2 consecutive sets because I don't want to develop bad habits.  On my third and 4th set on my last rep of each I would fall forward and my ass would rise too soon.  Also, I noticed that with the heavier weights, it was almost like a paused rep, once I get in the hole it felt like i just stopped n then shot up, it was nice but felt weird and idk if it bad the lift harder than it shouldve been.

DB Front skwaat
50x10
70x10
90x5
110x5
125x5

hammy curl: single legs

my abs felt worn out enough so no need to do cable crunches

tabata, same as last time but instead of resting between each one, i just strung them all together

then a 15 min walk or so


Overall felt good, if i feel like it I will go back later to do some active recovery and some cleans

 

http://www.bbc.com/news/health-34615621

 

Oh well, I'm not a big fan of the processed meats tbh, once in awhile but I used speedy sauce on chicken this weekend and it made it bearable to eat so I guess I can stick with that.

Also, part of my lower lip is twitching...idk its weird

red meat (steak/burgers) is the only thing on that list that I really eat. I'm eating much less meat lately tho, feels good. If I had been food journaling before I quit my job, you'd see beef daily (basically). eek

pc!