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Yeah I definitely couldve paced better, the front squats is where i crapped out because I'm not flexible enough to keep the front rack for that many reps and i always hated the crossed arms way of doing them.

lol you smoked me haha

today I didnt do anything, cold days make me not want to do shit

might go later to the gym to get some work in or i might just save it for tomorrow so im good for skwaats

We could do 14.1 if you like.

Warm up: OH squat starting with grip at collars and working my way in towards my normal grip i used for cleans and bench

SKwaat: triples up to 325, not too bad it felt easier than 300 lol but i remember only a few months back I was doing 405 for 10 raw
total of 12 sets

14.1- 6 rounds+ 2 double unders
For some reason it felt super heavy like everything else after this workout

Chipper: I believe 27:32 and skipped the burpees, i was so damn whooped i said fuck burpees ill be here all day

sounds good, those are the ones I like, not too taxing if you pace right(I'm no dan bailey or froning so going balls out isnt a possibility or me right now lol) but still working up a good sweat

Total reps for WODS

802 reps

Yeah, when i wss at 250 i was better the longer the wod like the one i did a year or so ago.  1000 wallball, 400 pushups i think n 2000 single jump ropes for time.

Ive got mon planned

Warm upx 3 rounds
Bb snatchx10
Oh skwaatx10
Wallballx5
Pushupx5
Db row squeezex5
Kb swingx5


Incline bench
Shoulder pain kept me at 225 for a set of 5 then dropped down in weight, but worked up slowly with multiple sets

Tricep work
Lying tricep extensions
25-45x5lb increments for sets of 10
 
14.2
0-3
2 rounds
Oh skwaatx6
Fatman pullupsx6
0-3=6
3-6=8
6-9=10
9-12=12
12-15=14
15-18=16
     - I made it to round technically 18:00, i think but stopped cuz i mightve been a rep short of making the time cap, on the round from 12-15:00 i was supposed to do 14 but accidentally did 15

Chelsea
Otmem 30 mins
5 pullup
5pushup
10 air skwaat
   - I did 10 minutes of this, it woulda just been god awful painful and boring to go for 30 minutes

did a half km row, has a bad cramp
10 minute walk


I gotta pick up potassium pills or bananas or something, ik i was low on potassium when i did my medical shit for the CO stuff awhile back

Tomorrow do do do do do what am i gonna do...and this week is 14.2-15.1 and im just not looking forward to it, i remember doing this week last year and just making sweat angels most of the days.

that warm up
3 rounds of the snatch, oh skwaat, push up, wallball, bent over row, and kb swing

Back work
deadlifts
some kind of row and lat pulldown shit

quick biceps

14.3
....shit its a deadlift one and a fcking shitty one at that...may have to switch it with 14.5 and do 14.3 on friday

so 14.5

21-18-15-12-9-6-3 reps for time of:
45-lb. thrusters
Burpees
yes im doing the womens standards lol fuck it, i remember how god awful this workout is.

uggh looking back at my journal, in 2013 i weighed around 250 at the fair which was like 2 years and 3 days ago or so.  I gotta stop focusing on the strength part of it for now and just focus on try to get to 200-215 and just got balls out and keep as much strength as i can and just build up when i get to a better weight but paralysis by analysis i guess.

I feel you man. Thats the story of my struggle the last 10 years