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Alright, I'll probably finish it on monday morning.

This morning(there needs to be a sweat angel emojiticon thing idk what you call them)

Skillz work

I worked up slowly by 5 or 10lb increments from the bar

OH Skwaat: worked up slowly, i think  i went to 150, felt super easy.

Hang snatch: did 3 reps of  where you just do the first part of the pull without catching it, just trying to teach myself to hit with my hips and shrug then I'd do 2 reps of a snatch
       - Worked up to 120, grip was shot from yesterday and the previous reps, I will have to see what i can do to help with my grip with my hands out that wide.

Hang Clean:DId the same, worked up to 200, I definitely have to get my front rack position back to what it used to be.

13.1
Completed 2 Full rounds LMAO
Total reps: 130
       - I feel like I sandbagged it a little bit, I was definitely huffing n puffing but I coulda done the burpees faster I think and got half another round at least

13.2
5 OH press 95lbs
10 deadlifts
15 wallballs

Completed 5 rounds
total reps: 150 reps

Weight: 280.00

I kind of like doing 2 open wods a workout back to back instead of just one so maybe i will do it twice a week or something, so I will do 2 back to back on friday.

So tomorrows workout

Warm up run

Shoulders, tris

13.3
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20 lbs to 10' target)
90 Double-unders
30 Muscle-ups

I obviously cant do muscle ups yet lol so if I get to the muscle ups then ill just do jumping jax, and the pool area was locked again so jump rope might be out of the question since theres no place to do it in the gym so i will figure something else out, maybe idk ill figure it out haha

I use three methods.

1) grip it and stand up. Bend over with the bar in the hip crease. If you bend your arms you hold to narrow.

2) hold it overhead. Distance from bar to top of head should be somewhere around 8".

3) using a broomstick or pvc pipe make a 90 degree angle between your arms.

These are guidelines of course, but working with groups its fast. My grip is fairly narrow because I lack some mobility in my wrists.

Got home from work yesterday and just felt like complete shit, so I skipped the gym.

THis morning will be

skwaats and hammy work

13.3(chances are the pull area will be closed so I have to change out 2 of the exercises)
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20 lbs to 10' target)
90 air skwaats
30 of something idk ill figure it out, maybe kb swings

13.4= 7 min amrap, switching toes to bar with air skwaats
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...

I dont wanna work, I just wanna be at the gym all day.

Just finished the challenge in 8:20.  I started with a 5 min pace but thats y i got 8 mins.  Ill be doing it again with a diffrrent game plan just to see if i can get better

Quote from: Eric on August 23, 2015, 01:10:39 pm

I dont wanna work, I just wanna be at the gym all day.

+10000

im starting to play the lottery again once a week just in case

Gonna hit some Back/Bis and 13.5 today, also going to start off with OH squat because they are probably the best thing ever.  After that gotta pitch a job proposal to my buddy for being the plant manager and runnin that bitch

gonna do it tonight, my proposal went well, as long as it gets approved ill be focusing on taking care of inventory

Just finished the challenge in 8:20.  I started with a 5 min pace but thats y i got 8 mins.  Ill be doing it again with a diffrrent game plan just to see if i can get better

Cool. I havent tried it yet. Will have to see when I get the chance. 8.20 sounds fast.