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Author Topic: Triathlon sprint prep  (Read 1024010 times)

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LBSS

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Re: Eric's Journal
« Reply #1035 on: July 19, 2015, 08:55:45 am »
+1
nice job on that date.
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Muscles are nonsensical they have nothing to do with this bullshit.

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John Stamos

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Re: Eric's Journal
« Reply #1036 on: July 19, 2015, 04:13:32 pm »
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Thank you thank you, im pumped about it.  Yesterday i walked about 4 miles at work. 

So tomorrow is

20 min jog

Chest/tris

Tabata
Round 1, 5: thruster
Round 2, 6: cleans
Round 3, 7: front leaning rest
Round 4, 8: Fat man pullup

Protein shake

Boulderz n trapz
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John Stamos

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Re: Eric's Journal
« Reply #1037 on: July 20, 2015, 12:47:27 pm »
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So i completely fucked up the tabata but I couldnt remember what I wanted to do.

20 minute run: tried to use the GPS but it wouldnt get a signal inside so thats kinda pointless, if I can I'll go out onto the track tomorrow and do my run

Bench- worked up to 270x3
            close suicide grip spoto press: 185x3x5

Incline DB Hex press- worked up to 70s for 10
couple sets of DB flyes

Tabata 3 sets of 8 rounds

Rounds 1,5: thruster
Rounds 2,6: front leaning rest
Rounds 3,7: kb swing
Rounds 4,8: wallballs

I did 1 set of this and thought it wasnt bad so I should do another set, did another one and thought well now im breathing a lil heavy lets do 1 more.

tonight i will finish up with shouldaz and triceps
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John Stamos

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Re: Eric's Journal
« Reply #1038 on: July 21, 2015, 12:00:14 pm »
0
This mornin

20 minute run

Deadlift- worked up to 345 double overhand grip which has always been my weakest grip

2 lat pulldown variations for 4 sets each

bicep curls
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John Stamos

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Re: Eric's Journal
« Reply #1039 on: July 22, 2015, 11:32:19 am »
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Nothing this morning, going to relax, watch the CF games at noon and wait for the pre-workout to come from UPS that I gotta beta test and use it for a workout later tonight.

I think tonight is do do do shoulders

Probably nothing too bananas just a 20 min run, some DB work, tricep work, grip work and tabata
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John Stamos

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Re: Eric's Journal
« Reply #1040 on: July 22, 2015, 03:49:19 pm »
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Ima go see ant man tonight so ill hit up shoulders tomorrow

Also, the CF games was a shit show today, the beach events are so horribly boring
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John Stamos

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Re: Eric's Journal
« Reply #1041 on: July 23, 2015, 04:05:18 pm »
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The first day of taking the supplement for the beta test- i mean it woke me up and gave me a little bit of energy, nothing amazing though

20 minute run, was fairly easy and felt good

DB standing OH press for 10-15 reps each from 30s-70s by 5lb increments

DB side raise and bent over raises for rear delts
     -  Those were 4 sets of 10 each or so

Im going tonight to do my Tabata and another run to make up for yesterday, couldnt do tabata this morning because my phone was dead
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Every Monday
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PR: 19:51 --> 17:41

John Stamos

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Re: Eric's Journal
« Reply #1042 on: July 24, 2015, 03:13:10 pm »
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Going to hit some skwaats tonight or maybe just go soon in like a half hour with a ton of hammy work
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Every Monday
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John Stamos

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Re: Eric's Journal
« Reply #1043 on: July 24, 2015, 11:26:45 pm »
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Skwaats

did doubles up to 305 or 315, no pain or discomfort in my groin so thats a good sign
Then i did front squats with a normal front rack but I'm nowhere near as flexible as I was so I didnt want to go above 225

Hammy work

Stiff legged rack pulls: started with the BB a few inches away from my shins so it put more stress on the hammys, worked up to 275

then some hammy curls and bicep work
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Every Monday
50 JR
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WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Eric's Journal
« Reply #1044 on: July 25, 2015, 03:28:53 pm »
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well, starting this week I have an idiotic idea but I will see where it will go.

Monday, Wednesday, Friday: run 20 minutes
Tuesday, Thursday: fast mile

normal strength and body building stuff will remain the same each day, but after each workout from Monday to Friday I will do the open workouts starting from 2011

For example this monday

20 min run
Chest/tris

10 min AMRAP 11.1
60 Jump rope
15 snatches @ 75#

Most workouts wont be the regular opens, ill have to modify them since a muscle up is pretty much impossible for me right now lol
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Every Monday
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John Stamos

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Re: Eric's Journal
« Reply #1045 on: July 25, 2015, 06:00:36 pm »
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Walked 3.5 miles today, was gonna go out n do another 1.5 miles but my boots tore my feet up.   

Fastest pace was a 18:20? Mile somewhere around there but after the first half mile i went from a 16:20-18 min pace.

Itd be a nice goal to walk it in 16 mins but the problem is all of the damn hills here.
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Every Monday
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PR: 19:51 --> 17:41

Flander

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Re: Eric's Journal
« Reply #1046 on: July 25, 2015, 07:09:29 pm »
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Youre still a big guy right Eric?
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John Stamos

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Re: Eric's Journal
« Reply #1047 on: July 26, 2015, 12:01:06 pm »
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Yeah i havent checked my weight in awhile, id say about 270 or so but I dont feel like it.  I keep saying year after year i want to get back to 210 or so but i self sabotage and come up with excuses to justify being a fat fuck like i want to do powerlifting meets so idc about my weight.  In reality i dont lol powerlifting meets are so damn boring.  But yeah im still one of the big guys lol
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Every Monday
50 JR
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WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Eric's Journal
« Reply #1048 on: July 26, 2015, 02:42:29 pm »
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Not trying to be overly dramatic haha my main problem the first time I did CF was getting too involved with getting good at the metcons and falling away from the strength portion.  I did so by combining the two together and i didnt catch on quick enough that my strength stalled.  Hopefully this time around keeping them separate that wont happen.  Also wednesdays are oly days.  Depending on how i feel ill do a tabata after the open workout or at night.  Im interested to see where ill go with it and i mean come on look at Brooke Wells, if i can ever make it to the games ill bring a ring with me to propose to her haha
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Every Monday
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JJ

PR: 19:51 --> 17:41

Flander

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Re: Eric's Journal
« Reply #1049 on: July 26, 2015, 03:08:52 pm »
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Haha I know. Theres some fine ladies in that competition.

You are heavier than me but we should still try out some friendly competition. Would be nice for me to compare with a bigger guy for once. All the guys at my box are much smaller than me or big but weak. I have yet to compare with a big and strong guy.

Something you could see the fun in?
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