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Shot around and walked the garbage down to the end of the driveway.  Thinking about where I want to go after the academy since I will have to restart all over again.

Powerlifting
Pros: Get strong
          Showing up the young kids
          Can be done generally at any gym minus PF
          Decently short-moderate time for workouts

Cons: I will probably get too caught up in strength and get fat again
           I've had the most injuries due to powerlifting
           Meets, no money in it and I have no desire to do one
           Movements in daily life will be shit
           Can be boring

Bodybuilding
Pros: Get big and decently strong
          Look good
          balanced

Cons: Diet, I'm not disciplined enough to stick with one
           No intentions of doing shows in thongs
           No money in it
           Be tempted to try a steroid again
           Movements will be shit
           Can be boring

Crossfit
Pros:  My cholesterol and resting HR was was at amazing levels after I finished doing it
           Hot girls
           Cardio-vascular was through the roof
           A lot of variety
           Fun to do
           Girls in short shorts
           Booty Booty Booty all around
           As long as I dont focus solely on metcons my strength will go up
           Booty shorts
           Will encourage me to hit a goal of being able to do a muscle up
           I never had an injury during it

Cons: Timed WODs and such promote shitty form
           Goofy exercises which i cringe when I see, ex. GHD sit ups
           Greg Glassman is a douche bag
           Dave Castro is also a douche bag
           If I ever made it to the games they would probably hate me
           Need quite a bit of equipment
           They keep adding expensive equipment that isnt needed to the WODs just to make money.  ex.  Trueform runner


I'm sure there are more pros and cons to each but im exhausted and trying to stay awake.  I am leaning towards crossfit since I want to stick with running also.  I will make adjustments to my workouts to limit the goofy exercises chance of injuries.

I'm sure most will disagree but I feel if i keep with it I could at least get good enough to make it to regionals in the years to come and that seems more fun than going to a meet to do squat bench deadlift and go home

I forgot, I will explain the poor movements in the cons. It took me awhile just to learn to run again, playing basketball felt weird because i never had to move at different angles and sprint n jog and all that jazz.  So if I do crossfit, other activities will feel better, more natural if that makes any sense


           
         
         

For the 8 weeks we aren't allowed to go to a gym on our off days, granted they wouldnt know but if we got hurt then it'd be obvious and I'd get kicked out.  If I dont stay consistent then my lifts just go to shit.  I remember a few years back the gym closed down for a week due to cleaning and my squat literally dropped over 100lbs, wasnt just a bad workout it just dropped lol  I figured if I'm going to start it up again after 2 months I will build up on my BW movements since hopefully I will be good at them by the end and the running, even if I just stick with a mile or 2 a day. 


I'm thinking crossfit too, I already have bumpers so why not lol  Yeah I dont think i was in that bad of shape at 238, just being a pussy since i felt good at 220 for a long time, shooting up to 238 made me feel like shit.  I just want to drop to 10%bf or so and keep as much muscle as I can.  It should be a reasonable goal since I will be working with shelby starnes for a year after I get out.

I also think that if I can run 5 miles or whatever i did, well run for an hour at 284lbs then when I drop lower I should be able to have some pretty good conditioning.  Granted I was going slow but I dont remember a point in the run where i was breathing heavy. and if my feet didnt get raw I couldve just kept going

Tonight

20 wallballs
3 sets of 10 push ups
20 wallballs
3 sets of 10 push ups
20 wallballs
3 sets of 10 push ups
- my push ups are feeling like shit lately, the first 3 sets i just felt like ass, the rest of them felt decent once i got warmed up

Row- 5-6 sets of 300 meter sprints, keeping it from 50-1:04 time frame
I'm not doing "proper rowing form" for speed since I feel its hard to breathe when I do that(extend your legs, lean back, pull to nipps)  SO i just keep a straight vertical back without the lean which makes it hard to breathe and im getting more work in.



Just took in a 40 gram protein shake and just relaxing, my back is sore as balls.

Did a 10 mile bike ride

for the last 10 minutes  I talked to a kid who goes to the gym, I think hes 17 and told me that he just got off a cycle...but he said he did 3 weeks od D-Bol which isnt really a cycle.  Anyway my response was are you fucking retarded?  I got through to him and he realized its dumb to order shit online and that he was way too young to even consider it.  His main thing was I want to win MR. Olympia, i want bodybuilding to be my main career etc etc.  So i broke the news to him that BB isn't a career, it is for about 1% of bodybuilders or less but they have to push their roid levels to extremes with 20 years or more of training.  He said if bodybuilding doesnt work out then he will have welding to fall back on.  I again said dont be a dumbass, welding first, bodybuilding as a hobby. 

That was my good deed for the day

21-15-9
Cleans:135lbs
Push ups

21-15-9
wallballs
push ups

some abs and bis

Well I gotta get ready and head out to get yelled at.

I'll update my logs on saturdays or so since i dont get access to phones or laptops until they let us go home for the weekends

Yup, go get it!