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just did my tabata workout and 2 mile walk, now just cooking some cube steaks up and just waiting all day to see if they call

I was a few spots away from getting called to this academy but its looking like I will be getting into the June academy.  My buddy finished his test about a hr-hr n a half before me and he got called for this one in May but denied it so i doubt within that hr or so 200 other people finished the test before me so ill get in at june

Before I get into my question, 40 minute walk and tabata workout this morning

LBSS I have approximately 40-49 days until the next academy. So LBSS, My muscle mass i believe is plenty to support my BMR so I want to transition into conditioning and maintenance.  I will be mainly doing 5 mile runs and body weight movements in the academy so that is what I want to focus on.  I want to be able to work up to say a decent 6 mile pace where I'm not completely dead afterwards so 5 miles wont be too bad.  I was thinking of pyramiding the running, say 2x a week, 1 mile each day, next week raise it up to 2 miles, then 3 then back down then back up or something, and for my workouts, do supersets just to focus on maintenance and not going too heavy just so my recovery is in check.

so what would you do?  I will also keep the 40 minute walks on my off days

Yeah i Just meant I shouldnt need to build more muscle so maintenance should be fine.

That looks good and im not sure how long i can run now comfortably but ill run on the track and just set a certain pace like hmm

18 laps is a mile so 27 is a mile and a half

a 55 second pace per lap will put me just under 15 minutes and ive been like 60-65 second pace for my walks so shaving 10 seconds off shouldnt be too bad to start out.  my running days will probably be monday and wednesday or thursday.  Tonight at the end of my workout i will go on the track and do a few laps to see what the pace is like.

Also I finally put my basketball hoop up on my court since the snow is gone for good.

at 5'10 at 280 something in shitty boots that dont zip up, i did a 1 step tomahawk on 8.5 and a standing and 1 step 1 hander on 9ft! lmao  So i have a long ways to go

This isnt a regular track, its the indoor track around the gym.  If i went on the outside lap at the school they'd probably call the cops on me for creepin or something since its about 100ft from the school.  Idk it'd feel weird if i went there during the school day lol it's fine for old people but itd be pretty awkward.

I talked to my buddy and he has a few friends in the academy right now and he said they are only going about 1.5 miles a day and at the end of the academy they run like 5 miles or something so maybe i can cut the distances down a bit or just be a man and suck it up?

Kk ill give it a whirl. 

Last nights workout was supersets for OH press and side raise both DBs for 5 sets.

Superset 2 was front raise and rear delt work for 3 sets

I hit one pump set for back and bi's, 2 sets for tris and I believe that was it

yeah but your cardiovascular fitness will improve a lot if you're lighter. combine losing a bit of fat with gradually building up your running distances and you will be swift like an antelope in no time.

Not going to the gym tonight, been feeling like shit and always do every year march-june.  I want my back day to be the most diesel one so i want to make sure i have energy for it.  I'll be doing back tomorrow morning before my 40 min walk