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Author Topic: Triathlon sprint prep  (Read 1024375 times)

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John Stamos

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Re: Eric's Journal
« Reply #960 on: April 30, 2015, 03:43:27 pm »
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This morning was a pump session for chest n tris with 40 minutes of walking.  I think ima just do shoulders tomorrow morning, i kinda feel like just playing some hoopies at home and maybe flip the tire a bit, not really a stay in and do shoulders kinda day, idk ill see how i feel

the pump session was 5 sets each of hex press from 30-65-40(30lbs, 40,55, 65, 40) and 5 sets of seated tricep extension(machine)

last night was shoulders quick, went to see avengers 2, some db work up to 85 for OH press, 4 sets of side raises, machine work and a few other things
« Last Edit: May 01, 2015, 07:58:30 am by Eric »
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John Stamos

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Re: Eric's Journal
« Reply #961 on: May 01, 2015, 05:21:02 pm »
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This morning was a 10 minute bike ride and left after some stretching, constant yapping from women in there so i left(shit tons of people on the track so I couldnt get my run in)

Went back home and played some ball for a half hour or so.  As i kept jumping i was getting a bit better and better, later around 230 I went back out and did some more jumping n dunking. 

Height: Offical 5'10 as of september 2014
Weight: idk a lot

Off 2 feet with 1 step
8'6''= Elbow at the Rim
9'1''= 2 inches or so below wrist
Sooo its looking like i am maybe a few inches or so from touching 10ft which is a shit start but not as bad as it could be

off 1 foot, definitely more than my 2 feet lol

Tonight: groin is feeling better so I did some skwaats

Front squat: did doubles working up to 245lbs: it felt easy and these were full ass to grass squats
Full Back squat- Close stance and high bar: 225x3x3- Felt light obviously and no pain so I will slowly work up
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John Stamos

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Re: Eric's Journal
« Reply #962 on: May 03, 2015, 07:52:02 pm »
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I just woke up from a nap at work and came up with a stupid idea.

Tomorrows cardio if the weather holds up
Farmers carry 1 lap empty trap bar(2/10s of a mile)
1 lap at 75lbs
95x1
115x1
145x1
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John Stamos

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Re: Eric's Journal
« Reply #963 on: May 04, 2015, 06:59:01 pm »
+2
Did back and curls for girls

Elevated low lat row- worked up to 135
Db row- 100x3x15
Lat pulldown: 3 attachments for 3x10 each
then some curls and hwhat not

I got into the nys fucking academy!!!!!  Just got the call today, its only been 2 years since I took the test lol  I have 3 weeks(May 25th) to drop as much weight as I can so i gotta kick shit up a notch.
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John Stamos

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Re: Eric's Journal
« Reply #964 on: May 05, 2015, 12:24:06 pm »
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Morning" 30 minute incline walk, 3 incline and 3.1mph

Afternoon: 15 minutes of basketball(shootin around n warming up the ol wheels)
                  3 laps of farmers walk down my driveway and back(down and back=.2 miles)
                  Lap 1- 75lbs
                  Lap 2- 55lbs
                  Lap 3- 75lbs
         -My trapz were on fire by the 3rd one and decided I didnt need to push it n pull a muscle or something.

Tonight (430) is chest and tris with a pump for back and bis

I'm thinking of going back to a push/pull/squat schedule so I cut down my days hitting the Iron and have the other 4 days for mobility, cardio and BW movements
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John Stamos

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Re: Eric's Journal
« Reply #965 on: May 05, 2015, 01:34:20 pm »
-1
Im logging my foods again

Right now at 1:20

Total Calories
1000

Protein
86 grams

Fat
16 grams

Carbs
122 grams

Which seems to be pretty decent, ill take in probably 2 more protein shakes before the end of the day
Also my mood is better, im not just stressed n moping around all day waiting for the call, now I'm a lot more focused and motivated.  As long as i get paid my starting salary during the academy, ill probably make about 6 grand or so after taxes....which unfortunately will go towards my student loans.

What else is going on hmm oh yeah you see these fuckers on the instagrams n shit dancing and stomping on the Murican Flag?  I keep seeing the same video of some fat ass black chick on the news doing it.  Shit just pisses me off, especially since they are blaming everyone else and the cities for not having enough jobs so they are all po' black folk, gimme a fucking break.  The credentials you need for the job im getting, cant be a scumbag and have felony charges, be in good credit, and take the test and pass, so pretty much just being a decent citizen and ill start off with overtime around 60k, in a year ill probably be around 80k with overtime, once I move up in 2 years, ill be at 100k, once i move up in 2 years after that, itll be like 120k a year.  120k a year job that doesnt require a college degree, so yeah instead of stomping on our flags and blaming the police for arresting them for doing illegal activities they should try to apply at hell walmart or mcdonalds or something, my first on the books job was walmart, i started from the bottom and now im going to the top lol.  End rant i need to eat and foam roll
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LBSS

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Re: Eric's Journal
« Reply #966 on: May 05, 2015, 06:58:55 pm »
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unemployment in the neighborhood where freddie gray lived is 58%. it's not a problem of people being lazy -- although surely there are some lazy fuckers there, just as there are lazy fuckers in rich neighborhoods and all over the world -- it's a problem of systematic discrimination in many forms combined with the flight of the industrial base and all the jobs that went along with it.

frankly i give zero fucks if someone wants to stomp on the american flag.
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John Stamos

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Re: Eric's Journal
« Reply #967 on: May 05, 2015, 07:42:43 pm »
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I felt bad for her pants, they were so tight i thought her Michelin man legs were gonna bust them at the seams

Tonight did chest n tris and only pump for biceps, my back is tight enough

Bench- felt tired so just worked with the 3 board up to 315 for sets of 5
Incline hex press- 60sx3x15
tried to do the pec deck but my titties got in the way
hit some db tricep extensions, and pushdowns with a big drop set
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John Stamos

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Re: Eric's Journal
« Reply #968 on: May 05, 2015, 08:20:15 pm »
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and I just did a quick search on indeed.com and in his area, there is 27k jobs listed, the first 20 pages are jobs that were posted 5 hours ago or less.  I just see it as most of them would rather just sell/mule drugs or abuse the welfare system than get a real job.  Temp agencies hire everyone, I've worked with tons of people who just got out of prison before.  Idk I try not to watch any of it, ill never go to baltimore so if they burned it to the ground it wouldn't do anything to my life. 
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Re: Eric's Journal
« Reply #969 on: May 06, 2015, 09:55:54 am »
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This morning I went on how i felt

mile jog, half mile walk, half mile jog: my back is sore as fuuuuck

weight- 287
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Re: Eric's Journal
« Reply #970 on: May 07, 2015, 05:31:37 pm »
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THis morning was quick shoulders

right now i just did a tabata, i think 6 rounds or something i lost count of 12 wall balls, 10 push ups.  I didnt have a timer so for wall balls i figured its about 1.5-2 seconds for each rep and did 10 push ups just so i could get full sets in.

jump rope, 3 sets of a lot

ab work

tomorrow i will only be doing morning and noon, my grandma died before winter and they are doing the burial for her tomorrow at 4
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Re: Eric's Journal
« Reply #971 on: May 11, 2015, 11:20:45 am »
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Didn't have a lot of time to workout this morning, the weather was looking shitty so i did a old CF workout and a lil bit of walking.  Yesterday was my last day at work and i had to bring a lot of shit home with me from my guard building so i had to get it all out of my car and put away before the Tstorms hit.

CF workout- 7 minute time cap
Reps- 2-4-6-8-10-12-14
Thrusters:70lbs
KB swings: 30lbs

The thrusters werent traditional ones, i did a proper front squat, switched my front rack position at the top and did a proper push press

I made it to round 14 and got 9 reps of thrusters i think

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Dreyth

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Re: Eric's Journal
« Reply #972 on: May 11, 2015, 01:08:29 pm »
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Nice, what's this job you're getting without a college degree?
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LBSS

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Re: Eric's Journal
« Reply #973 on: May 11, 2015, 01:46:40 pm »
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corrections officer.
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- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

John Stamos

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Re: Eric's Journal
« Reply #974 on: May 13, 2015, 12:49:26 pm »
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I've been putting off my degree because the classes I take in the academy count for 16 credits so I just gotta see how many will count towards it and finish up from there.

Yesterday I did a quick back workout, cant remember what I did in the morning, just some lat pulldowns, db rows and bicep work

This morning: Chest/tris
Bench: Reps- 1,2,3,4.....10
Weights: 250, 245, 225, 215, 195, 175, 155, 135, 155, 175

lying tricep extensions(DBs): Weights- 40,35,30,25,20,15,20,25,30,35
                                                Reps- 20 reps each

Tricep pushdowns: 5x10 medium weight
1 arm rope pushdowns: 40x5x10

Lat pulldown for 5 sets for a pump, i think 130lbs or so.

Weather is shitty out even though it had a sunshine for the picture on the news website so tonight i will do some more machine work and BW stuff i couldnt do this morning due to old folks and some running n hwhat not
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