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I kept with the workout n did everything, weights arent important, i didnt go too heavy on shit anyway.

Ruined some kids night though lol  He always comes in with a shirt with the sleeves cut off and probably 160 soaking wet. Anyway he tries to always "teach" people how to lift and hes always wrong but acts like hes right n Ive called him out on it before.

Tonight he was trying to tell a couple of girls how to squat when his max is probably around 225.  He told the girl to move the bar up almost on her neck and put your hands against the weights and push and thats your hand position.  So i was on Swole Patrol and told them do not skwaat like that, its making you round over and just absolutely fucking retarded. He pretty much ran out of the gym which is good since hes just a super douche bag.  I need to go to  a different gym or just buy a house before next winter with a gigantic ass garage.

Anyway workout felt good, weight is the same still but i have a scale now and im feeling leaner and looking leaner so idk  if im down a bit after my low carb days then ill know its working.

lol Poow, both are good looking and when i wear shirts that hide my muffin top they check me out soo i might try to bang both of them...wish me luck!! lol

other than that just relaxing and eating, today is a low carb day so the rest of my meals will be protein and veggies, 1 meal after my workout will be protein and carbs n thats it.

Tonight is just random shit, biceps, abs, teapots, bike stuff, stretching

Monday Wheels pre-exhaustion
Leg press: 4x15
Hammy curls: 4x10-12
B-split Skwaats: 4x10
Bb Skwaats: 3x20
- im thinking 185-225 depending on how tired i am
Ab n bicep work

Morning cardio: 30 mins arc trainer, stretching and sitting in the pool room(probably 85 degrees or so)
I looked before the gym at my chicken and i had 1 breast left that i cooked up from the 5lbs that i do each week and its undercooked as a mofo and wanted to get my meal in asap so i bought a sub without mayo n that shit and some beef cuz chicken is blah after awhile.

Tonight Im going to switch up my leg day that i planned already lol  I want to stick with "heavy" weight which im fine with 315 or more for at least 1 or 2 sets with highish reps and if i did my other workout id probably go 185 to 225. Sooo ill change it up like this maybe....i doubt ill be able to do it

SKWAATS: 60 reps total, start with 315 and do as many as i can until i feel its unsafe, take a plate off and do 225, same deal and then finish with 135.

Just got done eating my second meal ugh

Nothing this morning gym wise, i have 2 packages coming from UPS so i gotta wait around for them.  Buuut i have a new badass food scale coming sooo i should be a bit better with my protein intake being able to weigh the chicken instead of guesstimating.

Tonight is chesticles- Pre-exhaustion
I think i wrote down my last one preexhaustion workout so ill do that one.

incline DB press
80x5x10-15

DB flys
30x5x10-15

Machine press
150x4xas many as i can

Flat Bench
135x10
155x10
175x10
195x10
205x10
Slanger Benchx5
225x3x10

Tricep push down work on the lat pulldown
40lbs-115x20(i think its 10lb incraments or 15 or something)
120-140x15
150-165x10
then back down, i didnt count the reps really

yesterday was regular shoulder shit ummmm

OH BB press- worked up to 175x10
DB press- worked up to 80sx10
DB side raise worked up to 55x10
then some trap work and bike work

too many people in there last night so i gotta finish up shit that i havent done this week tonight

last nights weight: 291? i think

diet lately has been on point, I have to modify it a bit today because I forgot my protein shake but other than that its fine.
Tomorrow morning: 45 mins of some cardio
Tomorrow night is wheels:
Skwaats: im thinking about doing 365 for as many reps as possible, hammy work and heavy abs

About to go to the gym, got 45 minutes of low intensity cardio or maybe ill do wallballs and push ups for cardio, kinda sick of riding the bike

also im going to try to just eat my meals grouped together so im only eating 3x a day because having to stop what im doing to cook every 2-3 hours is getting to be a pain in the ass....nevermind, this is a lot of food haha