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Yeah just for the first 4-5 days then 5 grams a day

Today I just did skwats to 365lbs and then i realized i had to get going to put my weights away at home n get my hair cut n tires put on for my interview on sunday.

Ill be going back in a few hours to finish up the shoulder shit i didnt finish and legs n cardio n shit

Weight- 289

Bench- worked up to 280 for a single, felt like it was probably 80% or so.
then a lot of tricep extensions with dumbbells and machine work.

20 min bike ride

going back tonight to do metcons n what not.

Also yesterday after my interview i had time to do 30 mins on the bike

Skipped this morning, just wasnt feeling it.

Tonight will be some kind of back routine. 

Deadlift- rows- pulldowns etc etc

As far as a metcon, maybe since i skipped push ups on monday, Ill do push ups between my deadlift sets

ill just go with the flow n whatever happens happens

Morning- 1 serving of creatine and a 100 calorie snack thing

Bench- worked up to 290, had probably 305 in me if i had a spotter. 
CG Bench- played around with 185 for 3 or 4 sets of 10
Lying tricep DB extensions, went from 25s-40s increasing by 5lbs, about 15 reps til 40s were 10 reps
Machine, 3 or 4 rounds of v pushdowns and rope pushdowns
BY this time my triceps were fried
Elevated push ups,
15 reps
15 breath rest
13 reps
13 breath rest
10-7-5-4-3-2

15 minutes of cardio

Tonight will probably be olympic lifts

Along with the foot fucked up i think i jerked a lil bit when it happened and my lower back is fuuucked, last night i thought it was my hip and i couldnt get a lot of sleep but after moving around its my lower back but I was stupid and squatted anyway today.

135x5
185x2
225x1
275x1
315x1
345x1
355x1
370x1
375x1
385x1
400x1
        - No belt or knee sleeves or anything, felt like i had maybe another 10-15lbs in me and it was a fullish squat, definitely below parallel.

Some leg curls and just laying down the pain shot to my quads so i did a bit and left, currently have a hot pad on it and just going to stretch n rehab it this weekend.  Might squat again on monday so I can get into that routine again so my legs wont be dead as fuck by the time friday comes around.

Yeah i was expecting to be crippled this morning but my back feels good, no pain at all.  I will up the cardio a bit and throw in more volume.  Lately the diet is consisting of rice n chicken with a bagel, turkey bacon n coffee.  Thanksgiving was rough but screw it, i only eat cheesecake on holidays.  Im thinking that im going to do light volume or speed work after heavy skwats n deadlifts so heavy squats speed deads etc.

Bench- worked up to 315, had probably 325-330 in me
CG Bench, 3x10 at 135, 185, and 225

lying tricep extensions(DBs) 25, 30,35,40lbs 10 reps each
machine work for triceps
push ups

going in about 40 minutes to do back

Rack pull stiff legged deads
Speed box skwats
then ill just fill in the rest later

Skwaats
warm up sets 135-225
275x1
315x1
345x1
365x1
390x1
405x1
        -390 felt shitty cuz i let hair out at the bottom and i guess it caused me to tip forward a bit
        -405 felt a lot easier than 390 but still probably 95% of my max.
Progress is slowing down for Squats so my noob gains are just about done.  Going to start working on heavy triples or doubles and increase and do high box squats(1 or 2 inches high) so i can have a heavier load on my back.  Probably do 2 weeks triples n 2 weeks doubles.
Dropped to 225 and 135 and did rep outs

4 sets of doubles for speed deadlifts at 225

db squats, 55s, 65s,75s
hammy curls
15 mins on a bike