« previous next »
Pages: 1 ... 43 44 [45] 46 47 ... 241   Go Down

Author Topic: Triathlon sprint prep  (Read 1024091 times)

0 Members and 1 Guest are viewing this topic.

John Stamos

  • Hero Member
  • *****
  • Posts: 3580
  • Respect: +1465
    • View Profile
Re: Eric's Journal
« Reply #660 on: January 12, 2014, 08:04:25 pm »
+2
watched old videos from 7 years ago, I think I got my weightlifting obsession back jack
Logged
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

  • Hero Member
  • *****
  • Posts: 3580
  • Respect: +1465
    • View Profile
Re: Eric's Journal
« Reply #661 on: January 13, 2014, 06:08:29 pm »
0
Bench- 225x5x5

5 rounds
row- .200/20 wall ball shots

Incline db press- 10 reps
50, 60, 70

machine flyes
machine press

lying tricep extension
seated btn extension(ez bar) used 85lbs
1 arm db preacher curls superset with regular curls

curls on row machine- .500

bb curls, worked up to 135

tricep pushdowns- worked up to idk 200lbs on lat pulldown
Logged
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

  • Hero Member
  • *****
  • Posts: 3580
  • Respect: +1465
    • View Profile
Re: Eric's Journal
« Reply #662 on: January 14, 2014, 09:28:19 pm »
+1
Deadlift

315x3
365x1
385x1
405x1(2014 pr lol still abour 90lbs from my best)
425x1- this was easy but lower back was getting sore

bent over row, worked with different grips using 135lbs

db row- 100x2x10

lat pulldown for 3x10 and straight arm pulldown 3x10

some arm work

overall pretty happy considering last week i struggled with 390 i think it was
Logged
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

  • Hero Member
  • *****
  • Posts: 3580
  • Respect: +1465
    • View Profile
Re: Eric's Journal
« Reply #663 on: January 16, 2014, 12:50:29 pm »
+1
Shoulder press- 4 or 5 sets of 135x10
db front and side raises, 4 sets of 10 each
seated db clean n press- 3x10
bb upright row- 65x3x10
db upright row


km row- best time was 4:26
           New PR- 3:25
Logged
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

  • Hero Member
  • *****
  • Posts: 3580
  • Respect: +1465
    • View Profile
Re: Eric's Journal
« Reply #664 on: January 17, 2014, 06:30:24 pm »
0
woke up at 4 to go to work and had to dick around until 3:30 and had shit to do after work. so my workout wasnt that good and im going to blame it on going hard on deadlifts.

squats- worked up to 335
box squats worked up to 375 :(  but my back was sore and my hips were tight as shit, definitely not my best

db deadlifts- 100x3x10

leg curls

some upperbody shit
Logged
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

  • Hero Member
  • *****
  • Posts: 3580
  • Respect: +1465
    • View Profile
Re: Eric's Journal
« Reply #665 on: January 20, 2014, 12:54:26 pm »
0
bench- 225x5x5
incline db press- 70x3x10
incline hex press- 40x3x10
machine press
machine fly

lying tricep extensions- 40x3x10
pushdowns

curls


new diet, went diesel at walmart

Morning- 1/2 cup of oatmeal with fruit in it
               50 gram iforce protein shake

noon- 1 chicken thigh, and 1 burger(only ketchup no buns or anything)  I have hamburger left over so just going to use it all up

Logged
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

  • Hero Member
  • *****
  • Posts: 3580
  • Respect: +1465
    • View Profile
Re: Eric's Journal
« Reply #666 on: January 21, 2014, 03:22:49 pm »
0
Back day

Deadlift- worked up to 435lbs(10lb 2014 pr)
Bent over bb row- 135x4x10
1 arm bb row(tbar row style but you stand off to 1 side)- 4 sets starting with a 25 then added 10s
db deadlifts- 100x3x10
stiff arm pulldowns
lat pulldowns

some bicep work

row- 1k sprint- beat my old record by 3 seconds

3:22

what i had to eat today omnomnomnomnom

breakfast- 1 cup oatmeal
protein shake- 50 grams(only water used)

went to work for a bit then the gym

got home and just finished 1 chicken thigh and hamburger- ketchup and pickles

Logged
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

  • Hero Member
  • *****
  • Posts: 3580
  • Respect: +1465
    • View Profile
Re: Eric's Journal
« Reply #667 on: January 24, 2014, 07:51:19 pm »
0
Legs

squats- worked up to 390 raw
box- worked up to 430
front box squat- 315

db squats

then some arm work and yelled at the fat turd that works in the weight room
Logged
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

  • Hero Member
  • *****
  • Posts: 3580
  • Respect: +1465
    • View Profile
Re: Eric's Journal
« Reply #668 on: January 28, 2014, 06:48:34 pm »
0
quick  overview of monday

chest- bench- 315x2.5 then 135x50

then other chest stuff and arm work

today

deadlift- worked up to 405 and wasnt feeling as strong as last week
bent over bb row- 4x135x10
db deadlifts- 100x4x10
lat pulldown
seated row

rower

starting weight- 2 weeks ago 285
this week- 274.5

what im doing is all protein and fat for 2 days(no carbs) then a carb day then back on protein and fat
Logged
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

  • Hero Member
  • *****
  • Posts: 3580
  • Respect: +1465
    • View Profile
Re: Eric's Journal
« Reply #669 on: January 30, 2014, 09:02:07 pm »
0
CLeans- worked up to 3 sets of singles of 225lbs
some arm work, chest work, just odds n ends before legs tomorrow
Logged
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

  • Hero Member
  • *****
  • Posts: 3580
  • Respect: +1465
    • View Profile
Re: Eric's Journal
« Reply #670 on: January 31, 2014, 09:53:07 pm »
0
squats- hammys were sore and could feel it at the bottom but still managed 390 again.
worked back down n did speed work

db deadlifts
hammy curls

arm work and abs
Logged
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

  • Hero Member
  • *****
  • Posts: 3580
  • Respect: +1465
    • View Profile
Re: Eric's Journal
« Reply #671 on: February 04, 2014, 09:07:48 am »
0
Bench- worked up to 335
incline press- 100x3x10
hex press- 2x60x10
incline flyes- idk 50sx10

arm work
Logged
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

  • Hero Member
  • *****
  • Posts: 3580
  • Respect: +1465
    • View Profile
Re: Eric's Journal
« Reply #672 on: February 06, 2014, 08:24:59 am »
0
tuesday

deadlift- 405
              225x20

bent over row- worked up to 175x10
incline bench supported rows- 80sx3x10
lat pulldown

abs

yesterday there was a snow storm so didnt go out

today probably doing shoulders and some oly lifts and what not
Logged
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

  • Hero Member
  • *****
  • Posts: 3580
  • Respect: +1465
    • View Profile
Re: Eric's Journal
« Reply #673 on: February 06, 2014, 09:07:28 pm »
+1
db shoulder press- 70x3x10

db side raise, front raise, OH press- 100 reps each with 20s
db upright rows
shoulder finishers that matus valent does
bb upright row

bicep curls
seated btn extensions
pushdowns etc etc
Logged
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

  • Hero Member
  • *****
  • Posts: 3580
  • Respect: +1465
    • View Profile
Re: Eric's Journal
« Reply #674 on: February 10, 2014, 02:19:05 pm »
0
Last Friday


FSquat- worked up to 275
leg curls
db deadlifts
some other stuff

row- on a higher setting, 1km in 3:16
Logged
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41
Pages: 1 ... 43 44 [45] 46 47 ... 241   Go Up
« previous next »