Adarq.org

ME Fsquats- still in the nanos, only worked up to 225, it felt shitty so im just going to stick with my oly shoes for front squats

Metcon - 3rounds
full clean thrustersx 5x135
OH squatsx10x85

did half mile holding the medball

couldnt get other stuff in cuz i put my carpet in my car today, took for fucking ever, plus i had to go to auburn to get shit to hopefully pop a dent out in my car since i got pissed and kicked it.

yesterday idk wasnt much, ive been sucking ass at getting up early to do anything since my phones battery runs out overnight


so yesterday was push whoopay

anyway

today is DE legs in a bit soo idk

some form of cardio to get warmed up
some front squat, maybe paused speed work
other leg stuff including hammy work
probably lower back too
abs

but ill have about an hour to do it all so im just going to run through it all fast and if i have more time at the end before i have to pick my check up then ill think of other shizznit to do.

yeah if I have it plugged in and when it says charge is 100% the alarm doesnt go off but I picked up an actual alarm clock so I should be good

this morning

hang squat cleans- worked up to 200- new pr for the squat clean, coulda done more but last thing i need is to attempt to go higher and end up dropping it and get kicked out again

lunges- walked one way with 50s, 60s, 70s to the calf raise machine, did that and also box 1 legged squats, then walked the dbs back down n started the next weight

hammy curls

leg press

run- 5.5-6mph with a 10lb medball for 1 mile


this weekend i go into work from(ill do military time since thats what we have to do) 0430-0200 starting tomorrow morning, then 1030(sun morning)- 2230, then work at my other job from 5am-5pm n so on n so forth so I cooked up a shit ton of brown rice, probably 4lbs of chicken, salad, chunky soup n im good to go so hopefully not eating shitty will make me drop some poundage this week

yeah, the night guard had to go to the Cornell museum of finger painting n shit art because someone "important" was getting married so they expected some massive wedding so I had to take on like 6 hours of his first shift then another 4 of his other shift. then got home at 1130 at night n woke up at 4 to go to work today at my other job where i actually do manual labor for another 10 hours.

Im getting a pain in my hip/ass so i might lay off the lower body work this week and just do shitty bodybuilding gay bullshit for my upperbody and work on stretching everything out and on friday see if it feels better.


But I may get a job doing the nuclear shutdowns and it pays 25.00 an hour working 7 12 hour shifts a week for 2-3 weeks, so if i can get 10 3 week runs then in a few years if you can prove you're an adarq.org member you get a free membership at my gym, what whaaaat

Yesterday

hang squat clean- worked up to 205
Hang snatch squat- 145

im honestly blanking on wtf i did for the rest of the workout

idk

t0day is something else

been lazy on this but found a new motivation.  mile run warm up and 3 rounds of single arm farmers walk everyday, keeping same shit as before idk if I tweek it ill note it.