Chest day went a bit different
bench- worked up to 335x1...It felt heavy in my hands because i havent gone heavy on chest in awhile but it was easy moving the weight, probably still around 365-380 max
Ball DB press- 70sx3x20- with a 25 pounder on my hips to work the core a bit
push ups on the squat rack
http://www.pro-fitness.com/pro_style_squat_rack.htmmine is a shittier version of that
but the bars that you can adjust that come outwards, i put 1 high and the other 1 low, regular push ups on both side and switch to feet on the bar for a decline push up and then spiderman push ups in the middle
- 3 sets to failure
I havent done anything in the 50 rep range lately so I did
Machine flyes- 70lbsx2x50
some arm work
pool area- jump rope/sit up superset- 3 sets
(50 count) (25 count)
Plate walks down and back maybe 25 yards
arch trainer for 10 minutes
too many fucking people on the treadmills so we are going to hit the treadmills today as soon as we get to the gym