Adarq.org

Walk: 1 hour
Stretch and foam roll
Incline db flyes: 3x10@ 30-50lbs
Incline db press: 3x10@ 60-80lbs
Seated Arnold press: 4x10 @ 40-50 lbs
Standing db side raise: 3x10 @ 25-45lbs
Cable machine work for triceps and chest
Lat pulldowns 3x10

More stretching and foam rolling.

Food today
Just had a salad and coffee.  Salad was a premade one from the store, lettuce, tomatoes, cheese, turkey.

Made different kinds of steaks for later along with corn and green beans.

I've just been walking and stuff.  The school is going to be closed so the gym will be too.  I've been avoiding it anyway just because people on a normal day won't wash the machines and stuff and normally in winter they'll cough all over shit. 

Weather is warming up though so I'll do stuff outside.  I should be hearing about the job this week so if I get it I have 2x150lb kbs in my shopping cart.  Figured they'd be good for rdl, farmers carry, front squats

2 x 150 lb kb .. jeesus lmao!

nice! hope u get it.

So literally been lazy, it's been pretty damn cold so I walked today for 40 mins but it was like 30 degrees.  It should warm up to 50s later in the week so I can get out and do more. 

Today just gonna run and do random shit.  I got my wheelbarrow out so I'll load it up with weight.  I also have to work on my car which will be a workout of its own.

I am so sick of this shit

The warm up alone had my hamstrings working.  It's that shitty feeling you get when you haven't worked legs in a long time.

Anyway

Did the run and from my starting point, down my driveway then the full length of the road I usually run and back down my driveway was 2.9 miles so I had to run down my driveway a bit to get it to 3 miles

This had me shot

Then tabata, 21 sets total of 20 seconds so I'd hit each movement 7 times

Push ups - squats - kb deadlift.

The Fittest.

I'm still watching it but they are on Sunday so I got the jist of it.

It is a lot better than I thought it would be.  The two guys from the CrossFit production team that got fired started a YouTube channel and made this.  To me, they are extremely Annoying, idk if it's a schtick or something but they are 30s or later trying to act early 20s or younger.

With that aside they aren't personally in it a lot which is a big bonus.  The parts with Noah Olsen are annoying too me because I just can't stand him, he's annoying.

The production value is good and since it's not a CrossFit movie as far as the company being behind it, you get some honest answers about the format with the cuts and all that which most of the people didn't like.

Idk you get what you expect and I remember watching it live and I focused more on teams because teams was more exciting than individuals.  Idk we are all fucked right now so it's a good time waster.

sucks that the weather's still bad over there.