Adarq.org

Tomorrow

3 mile run
3 mile bike
30 cleans
30 snatches

and idk ill think of something if i am not dead

3 mile run: 33:40
Cardio wise felt easy, worked up a good sweat but found my comfort zone.  Feet started to feel raw like a blister was forming at 2 miles but pushed on.  Cant keep stopping early just because of that.

3 mile bike ride: less than 10 minutes

30 cleans @95lbs

Did the hip movement in the video i posted earlier.

I feel tired but good like i want to do more.

Tomorrow

1 mile run

Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
5 cleans

Complete as many rounds and reps as possible in 4 minutes of:
Thruster, 10 reps
Snatch, 10 reps

If 60 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 120 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 180 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

1 mile run

Friday is lower body day, not going to do BB squats, I have a thing in my head and I want to see if it works.  I want to focus on heavy DB cleans and I want to see if they will make a difference in idk 4 weeks and on the 5th week do a BB squat.  My thinking is focusing on heavy DB cleans will help build up my back and what not so idk, we shall see.  Of course next week I will make sure my lower body day is when I did my upper body day which is like idk monday or tuesday or some shit and just switch the two.

Well i might get an apprenticeship.  If so then after my 6 month probation period is over its time for a home gym.

Quote from: John Stamos on January 18, 2018, 01:59:36 pm

Well i might get an apprenticeship.  If so then after my 6 month probation period is over its time for a home gym.

nice!!

Yeah I guess supervisors were going around asking people if any WW were worth hiring on and my trainer and some others recommended me.

If I get it, just need to keep low and rock out my first 6 months and then after that I can take it easy, pay off my student loans and all that jazz and then maybe at least get a building put up by the end of the year and slowly buy equipment each week.

I also ordered new anti blister socks and I will try to run tomorrow, if not I will just hit lower body and bike.

Moved a couch down the stairs and did tire flips with it outside.  Pain in the ass to do by yourself. 

Gotta sleep and go to work tonight then the gym

Run 1 mile, walked a lot probably 3 miles so 4 miles total today

Food

1.5 burgers(no bread or anything)
2 eggs
Scoop of PB
some fish
chunky manhattan clam chowder

Slept from 11 to 7 then 7 to 10

Ate bfast
1.5 burgers with 3 eggs, turkey bacon and coffee
Lunch
2 pieces of fish fillets, 3 pieces of chicken thighs, 5 pieces of turkey bacon, coffee

Got my new running socks n they feel good

On the treadmill doing a quarter mile walk warm up before the run.

8:50 mile
The start up kills me, that was an easy 8:30 pace

Did the 21-15-9

1 mile run @11 mins

Did the other wod for 12 minutes

.5 mile run

I got my new socks and they worked very well.  Barely any rubbing or feet stuff going on.

Weight is about the same, go fucking figure.

At 1400 calories right now
100g protein, 105g fat, 25g carbs

Later will be a protein shake then more chicken thighs, eggs, pb