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I forgot today was payday so had to drive out of my way to go get my check, did a 20 minute bike ride with a 10 minute walk, went to the bank then the store to get food.

So waste of a day but whatever

Tomorrow I will be doing weights with walk in the AM, going to work and after work I will be doing an interval run workout then sunday will be something, idk yet, run and weights cuz monday the gym is closed.

Yeah who knows haha


For interval work should I start off with enough rest to almost fully recover and slowly decrease rest time or just keep the super short rest periods?

somewhere in between imho .. not optimally short, but not full recovery either. so a bit more than optimal rest period, ie 30s more etc. but ya then work your way down to optimal as the sessions go on.

if you can't get your goal reps though, need to slow the pace down per interval .. if you're going too fast and you just cant recover, you won't be able to get adequate work in.

pc!!

Tabata 15 on 10 off
30 intervals which includes the rest periods

1st.
DB cleans/push ups/ swings

2nd.
DB Thuster/rdl/snatch

3rd.
BB row/clean/OH press

Its 6:15 or something per workout.

I am sweating balls

Going to go for a nice long walk.

you have to literally pick up your paycheck? it's 2018, man! i live in pakistan, where the banking system is such a joke that you can't set up a paypal account, and even here i get direct deposit.

Walked
Did olympic lifts and deadlift
Walked

And the fucking gym is closed tomorrow.  The majority of the people that work there live in town like 2 miles away, you'd think that this is everyones first winter FFS.

will try something at home, basement is full of shit so will see what i can do


Im going to the walmart tomorrow possibly to pick up another kb and a set of dumbbells.

Went shopping.

Chicken, turkey bacon, beef, water, chocolate(my cheat stuff) nm else i think, kepy it simple

Omg this sucks so much.

My chest n shoulders are cramped, sweatin my balls off.

Last tabata workout then stretching and walk

Scratch that, im pretty light headed and woozy

So had to flop on the floor until my stomach settled then walked like 5k steps, it was cold as fuck.

Gonna eat n go back to the gym around noon.


Im also going to do intermittent fasting but not like a typical one, hopefully this one will just give me better habbits

So nothing from 8pm to 10am. So its cheating cuz ill be sleeping but if i make it a goal to form this habbit itll be beneficial.

For my second session i will focus on a lot of stretching, dynamic work and ab work.