Adarq.org

Birds eye family dinner bag thing

Lol never had one until i started working here, I try to walk by them

Also, not getting an apprenticeship this time around, possible one in february

So gym plans will be put off until at least next august.

When I make weekender ill relax for a bit maybe October and find a job during the week.

Not gonna lie i look pretty lean compared to myself from april.  Taking a pre walk dump n gonna go for 2 hours

Food coma

Going for a walk

Will do legs on tuesday ( gyms closed on monday)

30 min walk, cut short due to bathrooms being locked so now I am going to complain because this shit is ridiculous. Will do bw wod later

Yeah haha i forgot to turn it on today but I walked 8 miles and already hit my daily steps lol

Today is chest and tris

Cardio idk some wod

I wore my hr monitor while I slept one night and at some point it flipped so the sensors weren't on me but it claimed like 750-800 calories burned for 7hrs of sleep and my Avg heart rate was 43 or something.

haha awesome.

i've never done that.. i'd be more excited to try it if i had wrist-based HR monitoring on my watch.

Rdl: 135/185/225/225x10-5
DB row: 50/60/70x10
Lat pulldown/curl supa set x a lot
walk
Back days are short, not a lot of back stuff at the
gym

The RDLs were light because I wanted to focus on flexing my lats and keeping my back tightened vs just going heavy.

Weight 256
Still at the in between area where I always stall (275, 265, 255 etc) ill always stall in the middle.

Eating at work is making me not eat when I get home so I should break through it faster than normal.