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Author Topic: Triathlon sprint prep  (Read 1024875 times)

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John Stamos

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Re: Triathlon sprint prep
« Reply #2325 on: June 15, 2017, 12:15:38 pm »
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nothing today, spent all morning installing a printer n printing my resumes n shit out.  will get after it tomorrow.
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John Stamos

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Re: Triathlon sprint prep
« Reply #2326 on: June 16, 2017, 10:51:22 am »
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cleans up to 185, felt shitty
squats: felt shitty up to 300 for a quick single
rdl up to 300 for 5

just tired, being bored at work is making me lazier and exhausted throughout the day
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John Stamos

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Re: Triathlon sprint prep
« Reply #2327 on: June 16, 2017, 12:36:43 pm »
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maintaining weight until my interview(s) are over..idk how many there are.  I'm actually kind of finding it hard to maintain with all of my walking (average 5 to 8 miles a day)  I've had to eat shitty lately.  I'm hoping tuesday is the only interview then i can drop weight.

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John Stamos

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Re: Triathlon sprint prep
« Reply #2328 on: June 18, 2017, 05:12:57 pm »
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cleaned on friday and walked 8 miles and had to wear a suit for cleaning which made me sweat probably 5lbs off n i gotta do it again today too.  gonna hit overall on monday because tuesday i have my interview.

I cannot wait to get this new job lol.
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John Stamos

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Re: Triathlon sprint prep
« Reply #2329 on: June 19, 2017, 11:56:08 am »
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Bench
95/135/165/185x20-10
225x3/250x3x3 no leg drive

Db flyes: 35/40/45x10

tricep work: cable pushdowns

fran 21-15-9
45lb thruster
fatman pullups

push ups
21 high
15 medium
9 floor
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John Stamos

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Re: Triathlon sprint prep
« Reply #2330 on: June 20, 2017, 11:58:20 am »
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last night i moved by hand 1300 full cases and 1300 empty cases all night
interview this morning so nothing but ill be doing that shit at work all wk.

walked about 6.5 miles
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Re: Triathlon sprint prep
« Reply #2331 on: June 21, 2017, 12:05:19 pm »
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last night we upped it to 2100 cases and my back is sore AF which alwats causes me to have a headache.  We are doing this all wk so i may get 1 or 2 workouts in cuz this is a workout itself.
Walked 5.5 miles
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John Stamos

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Re: Triathlon sprint prep
« Reply #2332 on: June 22, 2017, 08:59:13 am »
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worn out but we tooknit easy yesterday with only 1500 cases.

rdl: 95/135/185x10/225x3x10
Lat pulldowns: 6 sets increasing weight for 10 reps
bicep curls: surfed the rack

I had a good idea for a xf workout but my shoulders blew up almost immediately.

idea was
#95 OH press for 100 reps
if you stop on an even number its 10 push ups
Stop on an odd number its 10 inverted row or pullup

i got halfway and my shoulders are just supa pumped
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John Stamos

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Re: Triathlon sprint prep
« Reply #2333 on: June 22, 2017, 09:06:06 am »
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Maintenance mode is over.  I still have 1 more interview and even thoughy suit fits perfectly, my dress shirt was way too tight about my neck so i can stand to lose weight until it comes up.

Starting weight roughly 270
i weighed in with heavy shoes and without taking my dumps at 273 so around 270

Will start running again tomorrow, if my shoes rub my heels again ill hold off running and buy new shoes.  Will cook some chicken when i get home, have my brotein shake and cut back on carbs a bit.  nothing too drastic, there are things such as those that i can do to drop weight without jumping all in and risking getting sick of doing it in a week.
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Re: Triathlon sprint prep
« Reply #2334 on: June 26, 2017, 08:03:31 am »
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cant remember if ive worked out since my last post.

This past week was rough, my fingers feel like i have arthritis in them but ik they are just fucked up.  we did over 8k boxes so i loaded up over 16k total.  today is just going to be a push day with a .5 mile jog or mile depending on how i feel.  I had super cramps last night in basically my entire lower body so ill see how my calves feel beforehand.
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John Stamos

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Re: Triathlon sprint prep
« Reply #2335 on: June 26, 2017, 10:59:06 am »
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bench up to 275x3
CG bench on 3 boardx225x10
185cgx10

Incline db press: 70/80/90x10
Incline hex press: 40x10/50x2x10
OH press: 95/115/135x10
db side raises: 3 gripsx3x10 with 25
tricep cable work
shoulder finishers
.5 mile run
Weight: 270

I will get more detailed once i order a chromebook.(i just hate typing on my phone)  my laptop is shot and I'm sick of spending a lot of money on shit that will just be obsolete in a year.

I made chicken salad using 2 breasts/black pepper/lemon juice/celery, grapes,1/4cup mayonnaise,mustard, etc.
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John Stamos

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Re: Triathlon sprint prep
« Reply #2336 on: June 27, 2017, 10:09:20 am »
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RDL: 135/185/225/275/315x10
Lat pulldown: 5 sets of 10 with a 2 second hold at the bottom
Trapbar Shrugz: 235x3x10
bicep curlz for 3 sets of normal, hammer and idk elbows out, palms up and bring them up to your chest so the side closest to you touches your chest.

Nothing major, tomorrow will hit wheelz

thurs will be olympic and friday will be xfit
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John Stamos

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Re: Triathlon sprint prep
« Reply #2337 on: June 29, 2017, 09:29:07 am »
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Yesterday

squat: 225x5x5
Workout partner is just starting up again so we didnt go heavy
DB front squat: 80/90/110x10
Hammy curls
some arms
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John Stamos

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Re: Triathlon sprint prep
« Reply #2338 on: July 01, 2017, 09:02:33 am »
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Light olympic stuff

cleansx 10 from 95 to 165
Snatchx10-5 from bar to 95
DT@95lbs in 7:35 #horrible
i think its 12-9-5 for 5 rounds of deadlift-clean-OH Press
Gym is pretty much empty so gonna think of another xfit thing to do

50-40-30-20-10
JJ-AS-WB-PU-Burpees
Before each one I did a set of 50 jump rope and ended with jump rope.

« Last Edit: July 01, 2017, 09:20:35 am by John Stamos »
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John Stamos

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Re: Triathlon sprint prep
« Reply #2339 on: July 03, 2017, 12:12:53 pm »
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Bench: Fat gripz
up to 225x1x5
Regular: 225x3x5

Hex db press/db fly supa set@35
3x10

tricep supa set

the 50-40-30 etc workout
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