Adarq.org

oh word, must have missed that. makes sense, those interfaces are annoying.

Yeah they are and not your fault, i deleted the post where i explained it.  It had my foods without eggs so i just deleted it and made a new one.

Fats are supposed to be significantly higher but i cant do that unless i jack my calories up.  2000 seemed to work good last time so after the 4th wk if im still dropping 3lbs or so then i will increase my calories accordingly to slow it down with more fats.
 No workout today, did it yesterday
Tuesday: two wods i mentioned before
Wednesday: normal
Thursday: nothing, im working wed night at 10pm to thursday afternoon at 3pm.
Friday: xfit twerkout cleans and push ups
Saturday: normal
Sunday: bike

Sucks that i bought the subie for winter cuz i got my taxes back and its just going to go towards paying it off.  I would have bought a stairmaster but oh well, we had some god awful days so far where the AWD W/studded tires worked flawlessly. Tonight at work im going to actually separate my meals to figure out when and how much ill be eating for each meal. 

I can still look up on craigslist for steppers, it should still fit in the subie.

Also, before I forget, I am thinking of doing 3 on 1 off.  My off day will just up the carbs to like 150 or something and decrease the fat.  Pretty much I will keep most of the stuff I will be eating and just throw in a sub and something else so not a big cheat day but it will keep me more honest and I tend to get tired AF after 3 days of low carb.

So im getting my old shift back thank god.  My recovery should be better with more sleep.

Also, got invited to a meet n greet + interview at budweiser, $32hr #ballinmoney #bloodgod #strippermoney #myowngym

Ive interviewed before and made it to the 4th interview and got screwed over so i dont have high hopes.

The diet is going horrendously lol  I am sticking to it but holy shit the cravings are just smacking me in the face.  Thursday cant come fast enough when i can have my cheat sub.  It comes at a good time because im doing the 16hr shift and bringing multiple meals would be hard to do considering i couldnt fit it in the mini fridge.

Holy fuck, i got home after my 16hr and slept from 4 to 3am lmao gonna go back to sleep and hit the gym.

So im going to do my every 3 minute workout but change it up.  My grip goes before everything else so i want to alternate between 2 Supa sets

OH press/squats
Cleans/squats (hit chest n pushup hard yesterday)

Hopefully with this I'll be able to finish round 18

Finished round 20, on 22 i finished with 2 squats remaining.  If i didnt use my strapz and my grip wouldnt fail i would have finishedit with at least 20 seconds remaining.  Overall felt good and im whooped.


So, I forgot what round it was but i used 95lbs for both clean and OH press then I switched to 75lbs for OH press(shoulders whooped from yesterday) and stayed with 95lbs for cleans for awhile until i switched to 75lbs for both so I could just keep getting in work.  Damn I feel good, lean and mean lol not exactly lean but my cardio was a lot better this time around.

Measurements dont mean shit today.  From what i tasted i threw up everything after my pre-workout peanuts.

Im guessing its the turkey sausage, will throw them out.

Measurements dont mean shit today.  From what i tasted i threw up everything after my pre-workout peanuts.

Im guessing its the turkey sausage, will throw them out.

nasty. having just gone through that last weekend, my sympathies.

Weight: 277
Ive replenished food and water and still down 2lbs so i mustve lost around 5lbs

Felt weak

Skwaat: 295x3x3
Was going for 5x3 but hammy tightened up
Bench: 135x2x20
Db rdl: 60x3x10

Laying in bed the last few days everything was sore and tight so i just wanted to move around.

Walking now cuz that was a short workout and didnt want to play 20 questions at the front desk with curious jan.