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I will see if I hit the weights tomorrow or if it'll just be another active recovery.  I woke up and DOMS hit me hard.  My lats are so sore that my arms were pinned to my sides.  They've loosened a little bit but still awful.

yeah I will just walk tonight and move the workout to saturday or just next week.  Shit is hurting and its even going into my tricep.

Holy fuck am I tired, I just keep going in and out of sleep since 5 and I still have 50 minutes to go.  The gym isn't closed tomorrow so i will just do my workout then.  Also tomorrow is my first body measurement check which probably wont change much, if anything I will probably increase lol  I've noticed since I started working overnights I dont drink as much water as I was before so I have increased my water intake which will make me a little bigger.  I guess I should track my water also..i will do that tomorrow because i dont know how much I have drank already.

Yesterday I ended with like 2300 calories, i dont know my macros but they probably werent very good.
Food so far today

1am: 4 eggs, 3oz eye of round steak, green beans and some pretzels. 
6am: roughly 600 calories for the day.
Lunch: 50gram protein shake, chicken, veggies
             -roughly 1000 calories
Dinner: Beats me hombre.  I might pick up something at walmart for supper

Took my measurements
Chest=same
Gut - 2.5"
Waist - 1" or so
Quads and arms the same.

Why there was a significant drop for my gut and waist idk.

I lied, my arms were up an inch but it was a pump.

Snow in the Sahara, looks pretty dope even though I hate snow

wtf? dope

I think the only change I'll make tomorrow is pull from a little higher than normal.  My last deadlift session felt weird like I had a hard time getting into position so hopefully it will help.

Goalz for todays workout

Squat
290x5
315x2

Bench
225x8 with 0 leg drive nad 0 arch

Deadlift
Idk just hit sets of 275

My indoor bike thing is coming tomorrow

Will get it assembled and use it the following day.

Calories for the day are around 1600 to 1800.  Finishing this meal and will eat again around 1am and 6am

lol yeah

The Air Fryer is awesome, I cooked a steak in it earlier which took about 15 minutes for medium rare.  It stayed moist and seemed to keep most of the flavoring on it.  Just flip your steak or burger or whatever half way through and you're golden.

You have 1 nob on top for the degrees which goes up to 400 and one below for the timer so it's pretty easy to use.  i watched videos of people cooking breaded chicken in it and they didn't look as good as a deep fryer but they still said in the video that it tasted the same without the oily taste.

I can just do before and after pics of food that I cook in it.  Eggs look easy to cook in them and everything else, its nice not having to stand by the stove.  They just say no greasy foods but I've seen people cook bacon in them.

<a href="http://www.youtube.com/watch?v=d1OJpT_F7LA" target="_blank">http://www.youtube.com/watch?v=d1OJpT_F7LA</a>

I thought he was going to cook an egg in it but what you gotta do is just get a oven safe bowl and put the eggs in it and just throw it in, 200 degrees for 5 minutes for a sunny side up.

gyros are the bomb, lamb and steak om nom nom nom nom.

Mine was 80 bucks and so far it seems like itll make things easier.  I will cook chicken in it later in the day to see how that goes but I cooked up 2lbs of steak easily before work.  I think it was in there for 20 minutes.

Adarq, is there a way we can get the option where you just click browse then upload for pics?  I'd probably end up taking pics of the food that comes out of the air fryer for comparison and what not if I could.  if not then I'd probably have to find something to upload them to then do the normal way.