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Author Topic: Triathlon sprint prep  (Read 1024465 times)

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John Stamos

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Re: Triathlon sprint prep
« Reply #1935 on: October 10, 2016, 12:31:54 pm »
+1
Walk today at work, had a lot going on this morning and the gym is closed anyway.

I can't keep pulling off the walmart suits lol so I went to a local suit store owned by an Italian guy that's been doing it since the 60s.  Super professional and I came out with a suit that is noreally 900-1000 for 725 dollars with free tailoring.  The job I'm going for usually they mainly hire military but I have enough security experience so I have to do what I can to separate myself from the rest.

Tomorrow I will do a 5 mile run

Today's food consists ofor

Egg beaters (all the eggs at walmart looked bad or cracked) approximately 3 eggs worth
1 chicken sausage
1 turkey sausage, super lean
Coffee

Protein shakex4 servings

Dinner
Veggies
Chicken
Nuts
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adarqui

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Re: Triathlon sprint prep
« Reply #1936 on: October 10, 2016, 01:05:52 pm »
0
Quote from: John Stamos on October 10, 2016, 12:31:54 pm
Walk today at work, had a lot going on this morning and the gym is closed anyway.

I can't keep pulling off the walmart suits lol so I went to a local suit store owned by an Italian guy that's been doing it since the 60s.  Super professional and I came out with a suit that is noreally 900-1000 for 725 dollars with free tailoring.  The job I'm going for usually they mainly hire military but I have enough security experience so I have to do what I can to separate myself from the rest.

damn.. sounds like a pro-af-suit.

Quote from: John Stamos on October 03, 2016, 11:26:02 am
270lbs blah

5.06 mile run in 1 hour

niice! missed this one.
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John Stamos

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Re: Triathlon sprint prep
« Reply #1937 on: October 10, 2016, 03:29:00 pm »
0
Quote from: adarqui on October 10, 2016, 01:05:52 pm
Quote from: John Stamos on October 10, 2016, 12:31:54 pm
Walk today at work, had a lot going on this morning and the gym is closed anyway.

I can't keep pulling off the walmart suits lol so I went to a local suit store owned by an Italian guy that's been doing it since the 60s.  Super professional and I came out with a suit that is noreally 900-1000 for 725 dollars with free tailoring.  The job I'm going for usually they mainly hire military but I have enough security experience so I have to do what I can to separate myself from the rest.

damn.. sounds like a pro-af-suit.

Quote from: John Stamos on October 03, 2016, 11:26:02 am
270lbs blah

5.06 mile run in 1 hour

niice! missed this one.

Thanks, my run tomorrow I want to get it to 55 mins should be a decent goal so 11 minute paces, maybe 10:40 pace for the first 2 miles to offset the time it takes to set everything up.  I'm tempted to go for 50 minutes idk I'll see how I feel.
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John Stamos

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Re: Triathlon sprint prep
« Reply #1938 on: October 11, 2016, 10:05:19 am »
0
5 milesx 55:15

2xlat pulldowown
4xpush ups

My cardio is good for 5+ miles but my body isn't.  My achilles pain is back.

I think I might just stick with a 5k for my long runs until I drop to 250 then go to 4 miles and so on.  I have to stay roughly the same weight until next week, I can drop probably 10lbs which I won't but that shouldn't effect my suit if I get an interview next week.
« Last Edit: October 11, 2016, 10:55:42 am by John Stamos »
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John Stamos

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Re: Triathlon sprint prep
« Reply #1939 on: October 12, 2016, 03:06:39 pm »
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Going to walk today

Had my entrance exam for a job this morning, wasn't fun at all but idk not too bad, Idk how well I did on it.

I had time to eat a big meal and get ready for work which was doop dooop doop

2x turkey sausage
A lotx egg beaters, My carton says they run out on the 15th so I have to just use a lot of egg beaters lol
noodle with taco style meat and cheese.

For supper I have 1 chicken breast and turkey slices.
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John Stamos

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Re: Triathlon sprint prep
« Reply #1940 on: October 12, 2016, 03:11:01 pm »
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I'm at about 1000 calories for the day lmao well lets say 1200 for the condiments. 
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John Stamos

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Re: Triathlon sprint prep
« Reply #1941 on: October 13, 2016, 08:17:44 am »
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Going for a run soon.

Yesterday I was in the right lane after work heading towards BK.  At the last minute I switched lanes and just went home so that's a victory even though I had like 1500 calories yesterday lol.

Thinking about doing a 5k today, shooting for 32 minutes or less.
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John Stamos

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Re: Triathlon sprint prep
« Reply #1942 on: October 13, 2016, 12:33:26 pm »
+2
5k: 32 mins
3 miles: 30:40

Tomorrow will be

.2 @5mph
.2 @6mph
.2 @5mph
.2 @7mph
.2 @5mph
.2 @6mph
until 2 miles has been reached
« Last Edit: October 13, 2016, 07:35:40 pm by John Stamos »
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John Stamos

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Re: Triathlon sprint prep
« Reply #1943 on: October 15, 2016, 04:08:32 pm »
0
Walked up and down the road, about 2 miles, nothing major.
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John Stamos

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Re: Triathlon sprint prep
« Reply #1944 on: October 16, 2016, 10:24:11 am »
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Walked 2 miles, cut it short cuz i had a poo coming on and I had to go return bottles.

I also had a foot race with my pug, beat her by a paw.

I should know tomorrow about if I'm getting an interview or not.  If so then I'll stay the same weight until my interview or maybe drop like 5lbs and then I can focus on losing weight.
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John Stamos

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Re: Triathlon sprint prep
« Reply #1945 on: October 17, 2016, 11:10:19 am »
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Nothing today, got a text around 1:50 am to go into work at 7am to 11pm.

Tomorrow will run.
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adarqui

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Re: Triathlon sprint prep
« Reply #1946 on: October 17, 2016, 12:40:12 pm »
0
Quote from: John Stamos on October 13, 2016, 12:33:26 pm
5k: 32 mins
3 miles: 30:40

Tomorrow will be

.2 @5mph
.2 @6mph
.2 @5mph
.2 @7mph
.2 @5mph
.2 @6mph
until 2 miles has been reached

nice!

tho, donnie barko says: y u no strava app?

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John Stamos

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Re: Triathlon sprint prep
« Reply #1947 on: October 17, 2016, 03:45:10 pm »
+2
I lied

I am picking up my suit tomorrow morning so instead of going in at 7am ill be going in at 11am so I will get a chance to get to the gym, get my suit and head to work.  Idk a run that I feel like doing lol I'm pretty beat.

I have only been running on the treadmill until I get to a lighter bw, plus it's getting cold up here haha
« Last Edit: October 17, 2016, 05:19:42 pm by John Stamos »
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John Stamos

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Re: Triathlon sprint prep
« Reply #1948 on: October 18, 2016, 11:31:45 am »
+1
Got an interview thank fucking god, I cant wait to leave this job for good.

Picked up my suit, fresh to death

no running, I was exhausted and my new nephew was dropped off so my brother could go to work and i got about 5 hours of sleep.

Based on when my interview is I want to run a lot the day before and do pool room work with sweats on so I dont look so fat in my face and slowly take in water before so im not dehydrated during the interview lol idk im freaking the fuck out.

Friday morning at 9am so thursday I will go Bananas for my run and gym stuff and just drink enough water(I tend to drink way more than I need to anyway) Load up on carbs at around 7am and I should be good to go.

Tomorrow I have to do another damn 12 hour shift so by tomorrow I would have already worked 40 hours, but I dont have anything to do in the AM so I will just run, shower and just head out to work.
« Last Edit: October 18, 2016, 05:20:20 pm by John Stamos »
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John Stamos

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Re: Triathlon sprint prep
« Reply #1949 on: October 21, 2016, 11:19:36 am »
+2
Will run tomorrow, I had my interview this morning.  I believe that I killed it but I will find out next week.

Yesterday I rode 5 miles and ran 2 miles
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