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Lol someday, the Chevy reaper is nasty AF also.

Gaining weight back ugh

Ran .7 miles just now and had to hop off to take a dump.  I weighed myself before so I want to see how much I weigh post dump lol

Have another .8 to go for the 1.5 miles.  The pace I was going at was relaxing, no pains just a little irritation in the same spots.

I'll be going back to my strict counting calories diet tomorrow.  Today I have a 116g shake, some left overs and ravioli lol I have a 12 hour shift to do so I grabbed whatever I could.

After the run I'll do back and bis with a wod and if I have time then more running.

Gaining weight back ugh

Ran .7 miles just now and had to hop off to take a dump.  I weighed myself before so I want to see how much I weigh post dump lol

Have another .8 to go for the 1.5 miles.  The pace I was going at was relaxing, no pains just a little irritation in the same spots.

I'll be going back to my strict counting calories diet tomorrow.  Today I have a 116g shake, some left overs and ravioli lol I have a 12 hour shift to do so I grabbed whatever I could.

After the run I'll do back and bis with a wod and if I have time then more running.

running while having to poop is possibly the worst feeling in the wordl..

how much did you lose? when I was dunking & eating so many bananas, i'd often drop some 1 lb'rs.. one of the best feelings in the world. 

Looking at a subaru baja tomorrow, pretty cool vehicles.   

Squat: up to 300 for a single
Between sets I did leg swings front to back and across the body.
Box squat: 315x2 and 340x1

Hammy curls

Shower

Walking a lot at work today

 :rant:Fucking bathrooms are locked, I'll have to see how long I can hold out for.

4.95 miles, hit 5 miles with just walking to the house and back to the car.  There was another car there hidden behind the bathroom building so I assumed the couple was there to fuck.

Diet today will consist of marinated chicken salads, protein(got my 10lber a few days ago) eggs.  Ill make up 3 small salads to have throughout the day, 2 protein shakes, 50 grams each with some eggs for bfast and whatever for supper.

I also decided on 2 vehicles, going to save up and wait until winter time to get one of them.

Good good good workout, will post soon, outside letting the pugs take a dump

Bench: started at 10 reps and went down to 5 reps around 235 then 3 reps at 255 to doubles til 275
135/165/185/210/225/235/245/255/265/275

DB side raise: 25/30/35x4x10
SUPA SET
DB Front raise: 30x4x10
Machine press drop set: 200-100 going down by 10lbs each time
Triceps
Run: .5 mile "sprint" 7.6mph until the last .2 miles which was 8mph for 4:03(takes like 15 seconds or more to get up to speed)

Starting weight of this cycle is 267.3

Diet today
3 salads
3 eggs( maybe 3 more for lunch)
2 protein shakes about 58 grams each
1 small can of pringles
1 salami and pepperoni sub no mayonnaise and small amount of italian dressing.

WIll do the calorie count and see where i am at....be boop be boop de doop be boop 2677, not exactly but close enough to what I will be having. I think it might be closer to 2500 which is spot on.

2 months 18 days until my brothers wedding.

Goal by then
245lbs

Scale might be iffy considering I'm working out so I'm sure I'll have beginner gains again.  I'm thinking maybe a pants size is a better goal to shoot for...maybe not i squat beltless....hmm Idk I'll figure out how I will track my progress so I'll do the scale for now.

SKwaat
135/155/185/205/225/255/275/295/315
Started with higher reps and 275-315 were singles

Bent over DB row: 50/60/60x10

Lat pulldown/bicep curls/hammy curls: circuit giant set for 4 sets of 10-15

Had to get my shower done because they were having a fire drill(gyms attached to the school) and i didnt want to run, stop then run again.  Will walk at work

I tried the breathing technique on my singles and i felt more planted and more upright.  I got my big belly then the last breath through the mouth helped keep me upright.

Weight is also 270ish
Reason: didnt take any big poops yesterday at work or this morning, probably the same weight

When you settle under the bar for a squat(before the unrack) breathe in through your nose as much as you can then breathe in through your mouth as much as you can.  You can pull in more air doing it that way #Mindblown

You can unrack the bar, breathe out a tiny bit then suck it back in. 

Will try it tomorrow.

i usually breathe in as much as possible through my nose.. never tried THEN breathing in through the mouth... i mean i'm trying it now and I can't get much air (one small breath) in through my mouth after breathing in as much as possible through my nose.