1 mile run
12 minute pace, felt like a good warm up and taking it slow getting back into everything
Bench, did triples with 225 and 235, still pussy status
DB Flyes: 35, 45,55,65 for sets of 8-10
DB OH press: up to 60 i think for a set of 10
DB Front raise for 3 sets of 30s
Finishing up with triceps
On the clean/push up wod I am usually around the 45 second mark when I finish the cleans for 21 minus 10 seconds for getting ready. Today I was on my 17th push up by the 45 second mark so I was flying and was going to destroy my best. I wasn't worn out but when I got up from push ups I immediately felt like I was going to puke.
I finished it but blah
did triceps
I am down to 267 and i ate like horse shit all weekend, on saturday i ordered 2 quesadillas and they were huge AF, ice cream etc etc just horrible so maybe thats a spike in metabolism? lol