Weight: 270 lol wtf
I guess it could be worse, with the lack of volume because of my injuries and not being able to lift weights consistently....i guess i can see why. Oh well, 1 day left.
From Tuesday on, I will be tweaking with a program that incorporates everything and by everything i just mean running, weights and bodyweight movements.
Normal week
running: 2-1-1-2-1-2-1(miles, each represents a day)
Weights: push/pull/squat/push/pull/squat
Bodyweight: Pool room stuff such as push ups, jump rope, wall ball, burpees etc. etc.
That is what I will have to do until I am pretty much forced to not workout during the academy. If I take my county then 26 weeks will be torture for no weights but oh well.
Will start off small with the weights, maybe 2-3 sets of lighter weights higher reps.
I figured I'd clarify the weights portion, they wont be full blown workouts twice a week, it will pretty much be like for a normal shoulders and chest day. I will cut those 2 days in half and put them together in 2 separate push days. Each day will consist of some chest, triceps and shoulder movements.
Push day 1
BB Bench
DB Flyes
DB OH Press
DB Side raise
DB/bb triceps
Push day 2
BB Shoulders
DB Front raise/rotators
DB FLat press
Machine press
triceps cable
something like that.
