Tomorrow is just a 20 minute run on the track, just getting in a little bit of some final volume, going to focus on a little bit of speed but just mainly form(as much as Ik) and just trying to keep a relaxed pace and heart rate. I have the 1.5 mile run on wednesday so a 20 minute run should be 2.xx miles, looking for 17 minutes range for 2 miles tomorrow.
Also, I think I am catching the crossfit fever again, the women are just so hot lol The skandinavian women, just think about the genetics potential there for a future powerlifter, strongman or crossfitter.