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I havent eaten much today but I feel like I am going through withdrawals lol  I'm hungry, my body feels hot, kinda feel sick and it doesnt help that one of the ads I saw was for the Mac & Cheetos

I caved and grabbed food haha it looks good

Getting the cravings uggh, for some reason it's for the Mac n cheetos at bk and yet I haven't even had then yet.

I'm gonna man up and not stop though, since I kinda fell it seems like I need to go cold turkey again basically at night.  I'm typically fine during the day but lately I'm just hungry AF at night.

Tomorrow ima try to run 2 miles with a 10 minute stretch of the calves and hammies beforehand with a 5 min walk.  Also do another 20 mile bike ride.  If the gym had wifi and a comfortable seat on the bike I'd probably do 50 miles or so.

I kinda wanna hit some weights also, just feeling like a wuss.

I'm going to plan out my grocery shopping at the gym probably so I have a plan when I get there.

Definitely will stock up on
Meat, veggies, rice cakes, fat source along with some way I can turn the meat and veggies and what not into a meal that tastes like a cheat meal but isnt.  Adarqs stir fry looks good but if you buy it by the bag in the store the macros tend to be shitty.  I'd like to get some shrimp and mushrooms...omnomnomnom idk I'll figure it out.

Food log

1 quest bar - sucked...I know how the bars are made because I used to make nutrition bars and yeah these aren't anything special.

1 serving or so of peanuts
Veggies
4oz if beef
Kiwix2

Jogged 2 miles at 6mph, ache came back towards the end.  Once I'm done with the fitness tests I'll back off of running and just bike for awhile until it gets better.

I also biked 9 miles.

Diet today is going to consist of steak, chicken, kiwi, turkey and peanuts...maybe a rice cake.

I think 2 mile runs are best, I did 6mph today and will go up by .2 each day, bike on the weekend and next week do the same.  Next Friday I have a fitness test for a county I really don't want but that one is easy, I think it's a 100m sprint in less than 19 seconds.

I'll just watch my diet this and next week and hope I don't tear anything.

Jogged 2 miles at 6.2mp
Biked 6 miles (had to take a dump)
Sit ups

Weight: 273.2
- 26.7lbs

Quote from: John Stamos on July 26, 2016, 09:28:34 am

Weight: 273.2
- 26.7lbs

 

nyan cat is the closest thing we have to a swimming thing.

lol yeah I haven't started swimming yet, I wont do a triathlon until next summer.  Realistically I want to actually be in triathlon shape before I do one.  It looks like I am on track though to get into the 260s by the test but I dont know if my cardio is getting better or worse.  At 6.2mph its a 9:40 pace and I kept it for 2 miles...I was breathing well not too hard but I had a good sweat going but on my other runs in the past outside it'd be something like low 9s or high 8s but each mile after would jump up by minutes instead of being constant.

Tomorrow is a 6.4mph pace day and my best so far as far as speed wise is 7.2 then random speeds afterwards for 1.5 miles so if I can get into 7.2+ for 2 miles then i know I will be good to do anything.

Also, today I did everything the same(same ibuprofen, shoes etc etc) except I didn't stretch before I ran and yet I didn't feel any aches during or after my run.  I stretched it afterwards and my calves were actually kinda stretched out already so idk if the run did it or just an accumulation of stretching I've been doing.

One of the things I am going to start doing are sit ups every day.  I have to do 37 in a minute I believe and in HS I did like 50s or 60s in a minute but with my baby weight added with my piss poor posture, sit ups are kinda hard right now lol  with 2 weeks of straight sit ups I'll be good though and that test is next friday.

there is basically no chance your cardio is getting worse, unless you're getting emphysema or something. progressive overload doesn't work that way and you've been both adding miles and losing weight.

That's good to know haha I probably have just gotten used to running at a slower pace for longer than a mile so I'll have to adjust to the speed increase. 

As far as food goes, I'm looking at 2200 something for the day including

10oz steak, 1 serving peanuts, 4 kiwis, 1 complete cookie, 2 slices of cheese, 4 eggs, 3 servings of protein shakes, and turkey deli meat.

I've been upping the calories on accident but I think it's what I needed to get back to losing weight.