Adarq.org

He's like some bear grylls type of guy haha

i was impressed.. dude is a beast. i'd love to develop such a relationship with food eventually. ;f

Well I've been anorexic lately

athletic anorexia ftw.. 

I want to be able to do 500 push ups everyday and 200 sit ups everyday and build it up to whatever number.  Pull ups I'd have to wait awhile to be able to do them lmao.

where'd you get those numbers from? that's just what you want to do?

http://www.nfl.com/news/story/0ap3000000537126/article/football-fit-a-look-at-herschel-walkers-workout-routine

walker says he still does 1500 pushups and 3500 situps per day.. guy looked pretty beast when he fought in strike force at like near 50 years old.

I may just sign up for a few 5k runs, a few are in July.  There is one that I thought said chubby chase and I figured it was the slow people that went first and then the fit 5k runners went after and would try to beat them...its not though its called cubby lol

they are usually packed full of hot athletic chix. do it.

lol @ chubby chase..

Just woke up, trying to decide if I want to stay up.   Quick note that Monday will be an off day, I have to get to the bank before work to get money out cuz my card hasn't arrived yet.

Just relaxing,  my glutes and hammies are "barely can sit on there toilet" sore today.

Will begin my 500 push ups a day today though after I eat.
It's looking not at all like how they said today was supposed to look.  Sky is gray af and today was supposed to be a nice one.

riding a bike or stationary bike always makes me tired and sore in ways that nothing else does. just a different kind of stress.

Soreness: Hammies and glutes still.  Shitty but oh well I survived.

felt a bit sick last night and felt shitty this morning.  Decided to just run down my road and back and I think my GPS cuts in and out because it said I only went 1.73 miles when the last time I did it, it was 1.8 or something like that.

Previous run was 19:38 or 28 and this run was 17:50 something. 

First mile where it was mainly a warm up was 10:27 at around 5.7mph and this includes a hill.  One the way back I stopped to walk for about 20 seconds because I thought i was going to puke, not because I was tired or anything just kinda hit me and once I burped I traveled on.  Decided to sprint to see what I can get up to and it was like idk 13mph or something.

Drinking a brotein shake and cooking some eggs later on a burger(no bun)

Next week depending on my schedule I think it's time to do the same run or a 2 mile run on the trail and try to break into the 9's

Yo!

6/20/16
Bench Press: 135/185/225/260/275x3x3
Reps from 10-3

Flyes: 35/40/45/50/55
Reps: 10 reps

Hex Press: 40/45/50x10

Tricep Pushdowns

6/21/16

Run
Mile 1: 9:18ish min/mile
Mile 2: 10:46 min/mile
Mile 3: 11:38 min/mile
Mile 3.51: 15:50 min/mile - had to walk the last 10 minutes.

Right calf flared up.

6/22/2016

Rest, walk at work

6/23/2016

Run: 1 mile test: shitty run, felt heavy and sick: 9:10 or so
Be happy with: 8:40
Goal: 8:10
Back and bis

6/24/2016

Run 2 miles on treadmill: started at 5.5mph for 5 minutes then increased.  total time was 19:37 minutes
shoulder work.

6/25/2016

Run 1 mile: slow
Bike 30 minutes

Today: 30 minute bike ride, seats gotta go and i have to get a gel seat

I wrote out a new plan

Goal: Run at least 10 miles per week
Goal: Bike at least 7 miles per week on actual bike
Stationary bike: at least 33 miles per week.
Walk at least: 25 miles per week

Total: 81 miles per week of activity.

Monday
Long run: 40 minutes(3-3.5 miles)
Bike: 10 miles
Walk 5 miles at work

Tuesday
Short Run: 2 miles
Bike: 10 miles
Walk 5 miles at work

Wednesday
1 mile test
Jump Rope
Walk 5 miles at work

Thursday
Long Run: 40 minutes
Bike 10 miles
Walk 5 miles at work

Friday
Short Run: 2 miles
Bike 3 miles (W/ high intensity)
Walk 5 miles at work

Saturday
1 mile run test
Outside bike: 30 minutes

Sunday
Bike Ride: 1.5 hours (45 minutes 1 way)

Kind of starting this week off bad already with having to rest today.  Tomorrow i should be fine with the 40 minute run and I think I just hit a wall with the mile time because I don't have the "cardio" to push myself faster so I am hoping that putting in more miles per week will build that up.  Also, If I dont get any of these jobs coming up(corrections, budweiser, supervisor at another factory) I will be heading to Oklahoma City to try and get into the police department.

Then I will just throw in the weights probably on the easier running days.

This sunday will be a off or just a light day also, I'm heading out towards Rochester to go to the drag strip with some badass cars and I should probably get there early.

the fact that you've already made it to 5 miles of continuous running is really impressive.