Author Topic: Triathlon sprint prep  (Read 1024635 times)

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John Stamos

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1605 on: May 04, 2016, 05:49:02 pm »
0
I'm not sure what I did for reps for each but in the beginning sets like my bench at 135 - 225 i went from 10 reps and then worked my way down to 3 by the time I got to 225 but just didnt keep track of what reps I was doing for each particular weight.
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PR: 19:51 --> 17:41

John Stamos

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1606 on: May 05, 2016, 10:46:48 am »
0
Awkward RDLs
135/185/225/275/315/365x 10-1
These were awkward because Supa set Steve was taking up the squat rack and just going to do other random shit when i got sick of it and confronted him about what he was using and i thought he was going to shit himself.  So i was stuck in the shitty half rack where i had to walk out my RDLs and the legs come out far so i had to stop right above them and it was just a shit show.  On 365 I hit the legs of the half rack and it fumbled in my hands, I recovered but I was done at that point.

DB RDL: I still have to squat so I went light with these
85/90/95/10x10

Lat pulldowns: went heavy then light for a rep out set.

some biceps

10-15 minutes of jump roping
Every Monday
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PR: 19:51 --> 17:41

John Stamos

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1607 on: May 05, 2016, 03:56:09 pm »
+1
NBD but I got the top message of the week.

 Some real recognize real shit will be posted later
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PR: 19:51 --> 17:41

T0ddday

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1608 on: May 05, 2016, 10:15:41 pm »
+3
Adarq, thoughts?



I 100% agree with this, learning a trade is pretty much better than a degree to an extent.  There is boces that you can go to in high school and all that but once you're older the classes they offer aren't really as in depth as what high schoolers get and it will still cost you 3 grand or so depending on what you do.  Learning to weld, fab, run heavy machinery, electrical etc etc will give you a more useful skill and a higher paying job than a lot of bachelors or associates.  A guy I used to workout with is a boiler maker and works half a year pulling in 80 grand: went to a trade school.  I see a lot of posts for electricians at 35hr, construction jobs starting at 15 or so just to hold the stop and slow sign and 20-30 for working the equipment.

Can't say I disagree with much in this post.  I wouldn't say trade school is better than higher Ed but I wouldn't say higher Ed is better than trade school...  Although i think that's probably what you were getting st by qualifying it by saying "to an extent."  The truth about the student debt crisis is it isn't so much because higher Ed is too expensive but rather because it isn't the necessarily the investment  it's sold to be... 

I saw a very frustrating ad for a for profit school that quoted a statistic that since 1950 those that get a bachelors degree make some amount (I think it was like a million dollars) more over their lifetime than those who don't... The statistic is meaningless because where you have longitudinal data (the 50s, 60s, and 70s) about lifetime earnings getting a college degree was something done disproportionally more by wealthy people.  Really, is it surprising that people who are born to wealthy families make more over their lifetime than those who are not?  You could easily say that children who do equestrian, rowing, polo, or wear sweater vests make more over their lifetime than those who don't....  Unfortunately the statistic about lifetime earnings and college degrees is as much a that a degree leads to class mobility as it is that America is not quite the meritocracy we wish it was...

I went to higher education for almost 10 years and while it helped me find a career far better than what I would have without it, I fully admit that I was very lucky - a college degree as a means to economic success is not for everyone...  We either have to have the people wake up to this or if we are going to push the utility of a college degree as more than just a tool for personal edification (which some may believe useful or necessary in its own right) we have to make it free or affordable like high school is...  Getting a college degree has become such a cultural achievement that maybe we can essentially merge trade school and college to an extent... Forgive loan debt and allow everyone to attend college and take a few liberal arts courses - but also offer real trade options to upper classmen so they can graduate with a marketable skill along with knowledge about western civilization - after all not every classics major can be a classics professor...

Raptor

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1609 on: May 06, 2016, 02:38:20 am »
0
I made a calculation and I earn under 3$/hour as a programmer, right now.
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

John Stamos

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1610 on: May 06, 2016, 05:40:35 pm »
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Had to work a 12 today so no gym, I hate this job so very much...oh so very much
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PR: 19:51 --> 17:41

John Stamos

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1611 on: May 07, 2016, 11:11:16 am »
0
No gym, catching up on z's so my eye will stop twitching.  I
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WALLBALL X 20LB
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PR: 19:51 --> 17:41

John Stamos

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1612 on: May 09, 2016, 09:46:49 am »
0
Full squatsx3 w/sleeves
135/165/185/205/225/250/275
Full squatsx2
300/315
Full squatsx1
335/350/365
    -I felt like shit today but I still wanted to go decently heavy.

DB front squats
85/95/105x10-5

single leg hammy curls
I went from 25-65 and my legs cramped up

shoulder work db side raise
3 different grips with pinkys high for sets of 15 or so then I did the same thing but i leaned forward a bit to activate my rear shoulders.

20 minute bike ride

I am probably down about 4lbs from the last time I weighed myself.  I had about half a bottle of gatorade in me, hoodie and shoes on with no food because I went ham on Captn crunch last night.
Every Monday
50 JR
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BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1613 on: May 10, 2016, 08:25:41 am »
0
Chesticles

Bench: 135/165/185/205/225/255x10-3
275x8
225x10
135x10

DB Flyes: 40/45/50x10
   - felt shitty, super tight and no pump

tricep work

my big toe is adarq wrekt  so that just sucked walking around.

Super stressed out, applied for another post office job in a town near me and if i get it then ill be looking for an apartment even though its a 10 minute drive but what gets me through the day is thinking my aunt will wrap her car around a tree. 

SOunds bad but theres been bad blood for a long time and I'm at the point where I need to gtfo

Every Monday
50 JR
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WALLBALL X 20LB
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PR: 19:51 --> 17:41

John Stamos

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1614 on: May 10, 2016, 11:23:19 am »
0
Bfast was about a 50 gram brotein shakes.

Lunch: 2 rice cakes, 4 scrambled eggs, 1 steak.

Later:  some bars and 1/2lb of salami

By the end of the day I'll have roughly 2300 calories.  So I will take in another protein shake which will put me over 200 grams for the day, 110 carbs and about 130 grams of fat.
Every Monday
50 JR
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BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1615 on: May 11, 2016, 10:06:50 am »
+1
So nothing today, got home at 2am and woke up with a massive headache and stuffy nose like usual, just taking a lazy day.

From the looks of it I will be doing noon-8 for my current job soon and I'm hoping if I get the post office job I can do a 7-10(but get paid until 11) and then just head right to work..I even have a sweet 83 right hand drive jeep picked out lol

Every Monday
50 JR
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BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1616 on: May 12, 2016, 12:35:18 pm »
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Well in the middle of the night I got a cramp in my calf and it's still fucked up, picking up bananas for work.

Friday will be back and bis and saturday shoulders

New Goal is to build muscle, focusing on losing weight probably isnt helping too much but if I try to get my mind on building muscle in a more healthy way it might put my mind in a better place.  When I was super into the Animal videos(frank mcgrath and Erik Fankhouser etc etc) I didnt try to lose weight but just build muscle and i got fairly lean.  I also am going to pick up a stairmaster if its still available in a few weeks, same model as the one at my old gym and its badass.
Every Monday
50 JR
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WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1617 on: May 13, 2016, 11:41:11 am »
0
Back

RDLs
95/135/155/185/205/225x8-10

DB rows- did 2 sets and just wasnt feeling anything

Lat pulldowns by a lot
Seated rowx a lot

bicep curls

20 minute bike ride

got some Bananers

Got an email about another job, bigish pay cut but its the one where id work from like 7-1030 then 1:30-5 or some shit.  It's right down the road from my old gym so Id be able to join it again and just workout and eat lunch within that break period.
Every Monday
50 JR
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BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1618 on: May 14, 2016, 07:56:43 pm »
0
Quickie log cuz I'm on my phone and I don't want to type on it.

Shoulders
Oh press: 95-185x 10-5
DB Oh press: 50-80x10

DB Side raisex a lot with multiple grips
Drop set on machine press

Triceps
Every Monday
50 JR
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BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1619 on: May 16, 2016, 10:35:56 am »
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I have new knee sleeves and shit coming in today so i didnt want to go through another leg workout with my tough ass knee sleeves, they get annoying after awhile.  Besides that my back and lats are sore as fuck so even a chest workout would probably be worse than it normally would be.

will hit legs tomorrow
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41