Author Topic: Triathlon sprint prep  (Read 1024429 times)

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LBSS

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1560 on: April 15, 2016, 12:07:35 pm »
0
here's a clip of it. he's not snatching, but he's also not cleaning. then again, most crossfitters don't do proper power cleans, either. the bar is just light enough for him to pick up and put down. beast.





Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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John Stamos

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1561 on: April 15, 2016, 01:03:53 pm »
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yeah haha, you can compare it to Dan Bailey, he does what they both do up until he gets tired towards the end then he catches it.  It's still impressive for guys that massive doing that workout that fast because grace is pretty exhausting.  Strongman are way better conditioned than people think.

the current comment from someone

Big deal a bigger stronger strongman lifted a light weight 30 times faster than them.  Well I didn't know there were weight classes in crossfit....lol  So defensive it's hilarious.
« Last Edit: April 15, 2016, 01:08:32 pm by Eric »
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John Stamos

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1562 on: April 16, 2016, 01:56:26 pm »
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I didn't barbell today, just lazy but figured I'd do something tomorrow.  I will try to find my basketball, if I can't then I will hit up my old gym to do a diesel workout.

Diet wise I had my cheat bfast with bfast burritos, I just ate 16oz of steak and veggies, well i still have some more veggies left.

Watching prescription thugs on netflix and going to apply for another job.

I was going to get turkey slices but some guy at the counter was like oh mam you can go before me I'm getting 5 subs and she said oh thats fine I'm getting 5 subs too and I didn't want to stand there for an hour.

picked up my Almond milk, freezing up some ice for my protein ice cream experiment later.

Every Monday
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PR: 19:51 --> 17:41

John Stamos

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1563 on: April 17, 2016, 04:20:14 pm »
0
bought a new basketball at the walmarts today and stopped by the park on the way home to shoot around.

My vert is almost non existent and i dicked around for about 25 minutes and my lower back was killing me lmao ugh im so out of shape.

I didn't really try too hard to jump high but the one i did like made it so my body felt like it was going to implode.

My Gpa owned and ran a sawmill for an ass ton of years and ended up selling it and the second owner ran it into the ground.  I guess my Gpa wants to get back into it so I'ma convince him to invest into it.  If it works out then I won't have anymore bosses!!!!
« Last Edit: April 17, 2016, 09:03:00 pm by Eric »
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John Stamos

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1564 on: April 18, 2016, 11:27:31 am »
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No Barbellin' today, took my test at 9am and they email your results but since I wasnt on a secured network I had to go home to look it up and apply it to other areas.  Got a 85 which idk isn't too bad for a test where you just wing it and nothing to study for.  The memory part  I think screwed me over.  For example

Box A
1-50 morgan street
2000-3200 jack street
etc etc

Box B
51-100 morgan street
3201-6000 jack street
etc etc

Box C
something street
some other street
etc etc

and I had to memorize all of them and then I got a list of addresses, 32 i think where I had to try and place which address  belonged in which box.

It wasnt too bad while I was taking it but I def expected more than a 85
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John Stamos

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1565 on: April 18, 2016, 10:13:00 pm »
0
z
« Last Edit: May 17, 2016, 07:16:10 pm by John Stamos »
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adarqui

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1566 on: April 19, 2016, 05:31:25 am »
+1
Musk would fuck you up so bad. He's basically ironman.

relax!

also TESLA > *

:f

John Stamos

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1567 on: April 19, 2016, 10:26:28 am »
0


SKWWWAAATTS
Full skwaats: warmed up with the bar, 135, 185 and starting having some aches so i threw my knee sleeves on
225x3-5
275x3
300x3
315x3
335x3
Drop set

DB Front Squats
80x10
90x10
100x5(just hard to breathe)
110x5
125x5

Hammy Curls

« Last Edit: May 17, 2016, 07:16:30 pm by John Stamos »
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PR: 19:51 --> 17:41

John Stamos

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1568 on: April 19, 2016, 06:47:33 pm »
-2
z
« Last Edit: May 17, 2016, 07:16:43 pm by John Stamos »
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LBSS

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1569 on: April 19, 2016, 07:57:04 pm »
+2
trans people go to the bathroom because they have to take a piss, just like everyone else. more republican politicians have been arrested for sexual crimes in bathrooms than trans people.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1570 on: April 20, 2016, 02:59:57 am »
0
trans people go to the bathroom because they have to take a piss, just like everyone else. more republican politicians have been arrested for sexual crimes in bathrooms than trans people.

Exactly. But for the Republican mind, it's always something perverted as the reason behind anything.

Fuck. I should become a Republican.
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1571 on: April 20, 2016, 10:27:26 am »
0
as far as the trans/bathroom thing goes... does it really matter if you go into the bathroom designated for your gender? I get the concern about people abusing this "acceptance" in the act of perversion.. but, that is probably going to be extremely rare AND women's bathrooms have stalls.

actual acts of indecency, perversion, sexual misconduct etc from a man entering a woman's bathroom, can lead to prosecution.. the same if a woman does so in a men's bathroom.

so I really don't get the concern.. If I walked into the men's bathroom and I saw a female, it'd be weird, i'd probably walk out to make sure i'm in the correct bathroom.. then realizing i'm in the correct bathroom, i'd go back in and handle my business. It really wouldn't bother me, afaik.

The GOP seems to always phrase it as if it's a male child predator entering a women's bathroom to violate your kid.. blatant scare tactics, as usual.

And like LBSS said..

trans people go to the bathroom because they have to take a piss, just like everyone else. more republican politicians have been arrested for sexual crimes in bathrooms than trans people.

If everything we do is framed with these artificial fears, we're so fucked. The same case can be made for leaving kids alone with priests or teachers. We're toast.

pc

adarqui

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1572 on: April 20, 2016, 10:35:34 am »
0
ALSO!!!! Hillary, not all black people are obsessed with hot sauce so claiming that you carry hot sauce everywhere you go trying to copy beyonce to appeal to the black community is horseshit.  Show you carry hot sauce on you at all times or  :gtfo:

#Proveyouhavehotsauce
#Hotsauceliar
#DirtyDickHotSauce aka #MonicasSuckStick
(its a real hot sauce name lol)

http://time.com/4299124/donald-trump-hillary-clinton-hot-sauce/

apparently she's a legit hot sauce connoisseur.

what she said (and where she said it) could still be considered pandering I guess.. but given all of the evidence of her fucking loving hot sauce for a very long time, lmao, she deserves a pass on that one ;f

John Stamos

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1573 on: April 20, 2016, 11:07:31 am »
0
z
« Last Edit: May 17, 2016, 07:14:20 pm by John Stamos »
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adarqui

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1574 on: April 20, 2016, 11:22:53 am »
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Idk I still call BS.  Nobody likes flaming shits and Idk ifor someone loves hot sauce so much that they justify having to put TP in the freezer to battle the hell that will happen.

The way she did it made it seem like she could say she carries watermelon or kool-aid packets with her at all times and it would have felt similar.

ya but it's not though.. apparently she does actually carry hot sauce with her at times. HEH.

it could be pandering given the show she was on, but I still think she deserves a pass on that. I think Trump's bible comments and Kasich's hideous pandering in NY are far worse.

<a href="http://www.youtube.com/watch?v=-PX2SicPw1A" target="_blank">http://www.youtube.com/watch?v=-PX2SicPw1A</a>

<a href="http://www.youtube.com/watch?v=BJ5NyN7S1ao" target="_blank">http://www.youtube.com/watch?v=BJ5NyN7S1ao</a>

<a href="http://www.youtube.com/watch?v=xhstvoHnJlg" target="_blank">http://www.youtube.com/watch?v=xhstvoHnJlg</a>

Hillary's hot sauce & dancing (alleged) "pandering" are nothing compared to that :)