Author Topic: Triathlon sprint prep  (Read 1024437 times)

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John Stamos

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1545 on: April 12, 2016, 09:20:53 am »
0
Woke up at 7am
Walked at the park from 7:20-7:50

Gym time
Bench: Warm up
135x10
185x8
Working Supa Set
Bench:225x18/DB Fly 40x12/30x10 partials
           225x5 / DB Fly same
           185x6/  DB fly same
Push upsx4x15 incline
machine drop set
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

Raptor

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1546 on: April 13, 2016, 02:40:54 am »
0
How much does one month of "living" cost for you?
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

John Stamos

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1547 on: April 13, 2016, 11:10:52 am »
0
How much does one month of "living" cost for you?

Bare minimum would be

900 or so if all I paid for was food, car insurance, rent, and minimum gas.  I am not much of a risk taker when it comes to money so I will wait until I have a new job to peace outta there.
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1548 on: April 13, 2016, 11:19:13 am »
0
My workout was Arms and it was shit

I walked in and somehow managed to trail in just a shit ton of dirt so i cleaned that up which killed my motivation

no matter what I couldnt get a pump in my biceps so that made me lose motivation to do them

triceps were fine but I think the douchebag i went to school with took the handle I use and he will know the deal later because I'm at a miserable point right now where idc if its a small or big thing happening, ill flip tits.

Gotta go into work early and stare at the wall all night, hopefully back tomorrow turns out to be better.
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

Raptor

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1549 on: April 13, 2016, 11:54:44 am »
0
Hm... 900 $

I think I was using about 150$ per month for the last 1.5 years, lol. House maintenance + electricity bill + internet + some prepay phone + food + gym membership + some sweets.
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1550 on: April 13, 2016, 05:07:49 pm »
0
How much of a cost difference is there between the US and Romania?

In my area lets say, if you can get subsidized housing its like 300 a month for an apartment, but typically you can find one for 500 a month or so for a 1 bedroom in an iffy area haha.

Also, is it bad that I just became a 7th day Adventist to get out of working saturdays?  I told my supervisor that I am now and I wrote an email to my Ops manager who is a dumbass that I am one now.  On the low low I'm really not, I just dont want to get sent across state to work bullshit sites on my day off.

I just made a certificate that certifies me as a 7th day Adventist lol its legit now

In terms of food, it might be worse here, or the same. Except we make 10 times less. In terms of housing, I have my own apartment (my dad's). So I don't have to pay rent, just the house maintenance.

But a typical rent is about ~200$ or so.
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

John Stamos

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1551 on: April 13, 2016, 05:28:46 pm »
+1
How much of a cost difference is there between the US and Romania?

In my area lets say, if you can get subsidized housing its like 300 a month for an apartment, but typically you can find one for 500 a month or so for a 1 bedroom in an iffy area haha.

Also, is it bad that I just became a 7th day Adventist to get out of working saturdays?  I told my supervisor that I am now and I wrote an email to my Ops manager who is a dumbass that I am one now.  On the low low I'm really not, I just dont want to get sent across state to work bullshit sites on my day off.

I just made a certificate that certifies me as a 7th day Adventist lol its legit now

In terms of food, it might be worse here, or the same. Except we make 10 times less. In terms of housing, I have my own apartment (my dad's). So I don't have to pay rent, just the house maintenance.

But a typical rent is about ~200$ or so.

Ooh ok yeah.  I mean i did 100 dollars a week for food and thats like going BB status which is like 2 dollars a pound for chicken roughly, a few family sized bags of veggies for 10 dollars together and then almond butter and drinks(flavored water or whatever) with some left over for like a cheat meal of pizza or something.

Ever thought of doing a dual citizenship and being part 'Merican to probably make a lot more doing the computer stuff over here?
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1552 on: April 13, 2016, 06:57:59 pm »
0
Bored, planning out my workout

Deficit Deadlift: Just go as I feel
Bent over rows
1 arm rows
lat pulldowns

something for abs
Says its a chilly start to tomorrow so if its not too bad and i can get away with wearing sweat pants and what not to walk outside then I will, if not then I will just go to the track and hope the zombies arent on it.
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

Raptor

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1553 on: April 14, 2016, 02:42:53 am »
0
How much of a cost difference is there between the US and Romania?

In my area lets say, if you can get subsidized housing its like 300 a month for an apartment, but typically you can find one for 500 a month or so for a 1 bedroom in an iffy area haha.

Also, is it bad that I just became a 7th day Adventist to get out of working saturdays?  I told my supervisor that I am now and I wrote an email to my Ops manager who is a dumbass that I am one now.  On the low low I'm really not, I just dont want to get sent across state to work bullshit sites on my day off.

I just made a certificate that certifies me as a 7th day Adventist lol its legit now

In terms of food, it might be worse here, or the same. Except we make 10 times less. In terms of housing, I have my own apartment (my dad's). So I don't have to pay rent, just the house maintenance.

But a typical rent is about ~200$ or so.

Ooh ok yeah.  I mean i did 100 dollars a week for food and thats like going BB status which is like 2 dollars a pound for chicken roughly, a few family sized bags of veggies for 10 dollars together and then almond butter and drinks(flavored water or whatever) with some left over for like a cheat meal of pizza or something.

Ever thought of doing a dual citizenship and being part 'Merican to probably make a lot more doing the computer stuff over here?

My dad lives in Canada, actually. But my studies won't mean much there, they speak French (a bad version of it) and so on. Plus he told me people over there act like total robots. We over here are funny, are "latin-blooded" which means a ton of jokes and easy-going ways. Different lifestyles.
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

John Stamos

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1554 on: April 14, 2016, 09:34:10 am »
0
How much of a cost difference is there between the US and Romania?

In my area lets say, if you can get subsidized housing its like 300 a month for an apartment, but typically you can find one for 500 a month or so for a 1 bedroom in an iffy area haha.

Also, is it bad that I just became a 7th day Adventist to get out of working saturdays?  I told my supervisor that I am now and I wrote an email to my Ops manager who is a dumbass that I am one now.  On the low low I'm really not, I just dont want to get sent across state to work bullshit sites on my day off.

I just made a certificate that certifies me as a 7th day Adventist lol its legit now

In terms of food, it might be worse here, or the same. Except we make 10 times less. In terms of housing, I have my own apartment (my dad's). So I don't have to pay rent, just the house maintenance.

But a typical rent is about ~200$ or so.

Ooh ok yeah.  I mean i did 100 dollars a week for food and thats like going BB status which is like 2 dollars a pound for chicken roughly, a few family sized bags of veggies for 10 dollars together and then almond butter and drinks(flavored water or whatever) with some left over for like a cheat meal of pizza or something.

Ever thought of doing a dual citizenship and being part 'Merican to probably make a lot more doing the computer stuff over here?

My dad lives in Canada, actually. But my studies won't mean much there, they speak French (a bad version of it) and so on. Plus he told me people over there act like total robots. We over here are funny, are "latin-blooded" which means a ton of jokes and easy-going ways. Different lifestyles.

Ooh ok, I wouldn't mind going over to Romania to check out the Palace of the Parliament.  I saw a Romania episode of Top gear and I just want to see how big it is in person haha.

Workout was shit, couldnt deficit to save my life and it just screwed everything else up, not worth mentioning.
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

LBSS

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1555 on: April 14, 2016, 09:38:19 am »
0
Canadians all speak English, too. Even most Quebecois.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

John Stamos

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1556 on: April 14, 2016, 01:21:08 pm »
0
Protein Ice cream: 15 minute mark, you're welcome


<a href="http://www.youtube.com/watch?v=iKXPKiD5qE0" target="_blank">http://www.youtube.com/watch?v=iKXPKiD5qE0</a>
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

Raptor

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1557 on: April 15, 2016, 03:01:36 am »
0
#TBT



Yeah, as shady and fake politician as it gets.
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

John Stamos

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1558 on: April 15, 2016, 10:52:52 am »
+2
Yeah haha

Well no gym today, took my assessment for the usps and have my test on monday.

Some freaky shit, the girl who I used to workout with that if I wanted to settle down with the white picket fence and all that jazz itd be with her.  Her dad just died today and I never saw any posts about any health problems or anything considering the guy was in his mid 50s or so and was waaaaay healthier and waaaay better shape than me.  If i had to guess he used to go for like 50 mile bike rides all over the roads and possibly got hit by a car or something but idk.  Just odd getting on fb and seeing that, former military, short shorts wearer and deep squatter plus he was a pretty cool dude, he was in our group of powerlifters when i first started in the gym with everyone.

yeah its a wake up call and I have to take this shit serious
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1559 on: April 15, 2016, 11:56:52 am »
0
z
« Last Edit: May 17, 2016, 07:15:41 pm by John Stamos »
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41