Adarq.org

Diet today was lucky charms in the morning then some chicken thighs.  Got my sammiches and bars for tonight.

Just pooped out, around 10am or so I just kept just falling in and out of sleep until i had to get to work.

tomorrow is skwaats plus overall body probably

being my last weekend at my main job site I am going to try to beat GTA5 by the end of sunday.

next week is my tests n shit and then I was told eventually I will be doing 7-3s or something...yayyy. get to workout with douche bags kids. 

Aww someone didnt think my picture was funny?  I'm so sowwy

Shit, it was me. It was done by mistake, if you didn't comment i wouldn't have noticed.
Fixed.

Going back to separate body parts so it forces me to go and I can't convince myself I'll just do my active recovery walks at work.

I maintained weight while doing 3 days a week which is weird but oh well.  If my schedule gets switched to mornings then Idk I might have to find a new gym once school starts cuz I'd have to workout when all of the God damn kids are there.

I have a million dollar idea and I know how to do it and I will know it probably a few weeks if it will work.  I plan on trying it out on idk maybe saturday so around the 23rd I will know if it has worked or not so stay tuned!!!!!!!

Nothing today, after work last night i shot the shit with my buddy that got his hand fucked up for a few hours and didn't wake up when I wanted to.  I had to wait for a phone call to check on the status of my application  and of course i spent all day dicking around because HR never called.  So that was a waste grrrrr and I will have to call them tomorrow.  I have my civil service test on saturday and the place its at is right down the road from my old gym so I will mainly hit legs on saturday cuz they have a hack squat and vertical leg press and all that good shit but also do a full god bod workout.

velcro shoes lined up on the bench outside the track means gray dawn was walking on the track.

lol

wait what happened to the million dollar idea?

Full squat form work
barx10
135x5
185x5
225x3
255x3
275x3
290x1
300x1
drop set back down
   -It didnt necessarily feel heavy or hard but going that deep just tore my quads up faster so by 300 my legs were a little wobbly
RDL: went light just doing working sets of 185x10 supa set with 80lb db front squats

Hammy curls: single leg up to shit idk 65lbs and my hammys had a massive leg pump with 10 partials after each weight

pretty much it, felt good for a starter leg day, will up the volume and intensity over time.  for the longest time I was just doing squats and hammy curls so throwing in more exercises I have to ease into it.

Also, I applied for a job that would be a 2.5 dollar pay cut but it actually would be less stressful and its right down the road from my old gym and it's mon-fri.  It's a split shift so there is like 3 hours between shifts so I can just join my old gym, go workout, hit up some cardio, sauna etc etc and go back to work.