Adarq.org

fwiw i feel bad about the egg roll comment. i was a dick to people who were dicks. 

At a little over 2000k so far and at a 49% carbs/37% protein/ 14% fat

Went too crazy with carbs today uggh I'll try to keep them low tomorrow.

Ive done about 3.5 miles today and will probably hit about 4-4.5 by the end of the day.

I didn't want to be a turd during the week so on the 28th I think I start working Sat-Thurs so I will only be a turd for 3 hours each day instead of the whole day.  Wont be spending it on anything fun though ugggh.

I have to stop reading articles about Hillary, just makes me want to RKO her. 

<a href="http://www.youtube.com/watch?v=AFvXFtmjIbU" target="_blank">http://www.youtube.com/watch?v=AFvXFtmjIbU</a>

it was high but still impressive

more to come later

Also

TV SHOW REVIEW TIME!!

Scream the series from MTV

If anyone is a fan or has watched the Scream movies, you would notice that as the movies went on they kind of would pick on itself and the movie genre in general, especially Scream 4 with the inside jokes which made Scream 4 the best in my opinion.

-The TV show had that same feeling, the acting was better than expected
-the killings were on par with the first 3 movies as far as blood and what not
-They kept the basic stuff such as sex, the hot girl that gets killed which sparks everything, the family secrets and the new hot chick prancing around in underwear and bikinis from time to time while the main girl is supposed to be a prude but that didnt last very long
-It's social media based like the 4th movie
-Some of the killings were pretty well done and clever and the stories within the story were a nice way to go

I wont do a sarcastic rating system this time because I need coffee but if I had to give it a rating out of 10
For my expectations it gets 20/10 and as a show I would give it a 10/10 mainly because I am a fan of the movies and the show had me hooked because I'm a sucker for whodunits and yes I was wrong at the end, I stopped it right before you find out haha.

Yeah whats nuts is that I guess he typically will squat high in training but will smash the weights in competitions.  The only other time I have seen someone around this weight was Donny Thompson with 1200 with a suit, knee wraps and it might have been reverse band but I'm not sure. 

Its funny that it will make people in the comments section so mad that he was a little high even though 99.99999% of the people in the world cant even unrack that.  When I had 550 on my back or when I used to go over 6 just to hold it to get used to the heavy weight I was like yeah this shit sucks hard so having 1100 on your back has to feel insane.

Well todays workout was a bust

I hit up machine work and after the chest press and oh press my chest and triceps were cramping up bad.  On the run, I made it about 10 ins in and ankles and shins n shit were on fire so again I had to walk 2 laps then run until it was burning bad again and kept doing that for a half hour and hit up 10 mins on the arc trainer and got bored.

I think I need new running shoes and this week i bought new tires this week so I will order the Asics Cumulus next week.

Yesterday I popped some headache pills n what not and went to chilis with my brother.  Had a turkey burger with a side of fries and a side of steamed broccoli.  The broccoli was a waste of money, there was like 6 pieces and there was salt all over them.  Today I just had a bagel and coffee just waiting for my chicken to cook. I will eat 1 breast with veggies for lunch and I am cutting up another breast to eat throughout tonight.  When I start working 6 days a week I will prep a lot of chicken and veggies and just bring a cooler with me.

if i gave in to my eating desires i'd be morbidly obese. they have become much less though.. you'd think they might be damn near non-existent since i'm ~150. but i've always been someone who could kobayashi everything in sight.

can you run those trails too? there are no trails near me, sounds fun.