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True that, I just want to see it from the trailer I saw and to see the bear rape scene lol  Not in a perverted way, I just want to see if its as bad as people said it was and I heard the movie is pretty graphic throughout which is probably a good thing for this type of movie.

Today was shoulders, nothing special just OH press supa set with 10lb plate side raises for high weight, db work for side raises from 20-50lbs for sets of 5-10, face pulls which got me into an argument with an old fuck, cant wait to change gyms where people mind their own fucking business.

Today just going to relax, go low-no carb and just take in my bfast hot pockets and the rest of the day is protein shakes to save room for tonight, going to do the family xmas party and I dont want to hit 3k calories before tonight haha

Yesterday I gave myself a cheat day with left overs but only going to do one, today I am back on my salads and shrimp aaaaaand just ate some fruit.  Thinking about going to the gym tomorrow to do some shit but i doubt it.

Today: Reps for jesus, the swoley spirit

lmao @ "the swoley spirit"

Todays workout was great but super annoying.

There was a kid and a girl he was trying to impress that kept getting in my way such as doing db curls right in front of the rack where i needed to get weight but they didnt back away from it so someone can get in, etc etc.   Also, for db OH presses, he had her twist n jerk her upper body and press the weight far back idk, it was a recipe for a future wheel chair buyer.

Anyway

Bench: worked up to my working sets which was 275 for doubles for multiple sets(Paused reps)
Bslingshot bench: 300x3x5
Rslingshot bench: 315x1, 340x1, 350x1
Drop set of 225,185 and 135

Rack pulls: worked up to 405 for a single, felt easy

Incline DB press: 85x12, 100x10, 110x8, 125x5

Lat pulldown: multiple sets of a lot of reps

Machine flyes: light weight, a lot of reps to feel da burn

went for a walk but my underwear was uncomfortable as hell and I didnt want someone on the track think that I was wackin it with how much i had to adjust myself.

Eating some chinese food, yeah yeah lol I didnt eat a lot yesterday, really barely anything still feeling full no matter what, umm later is just going to be salads

TOmorrow is Shoulderz, trapz, and arms



Also, funnyish story, almost shit my pants because I thought I was about to tear my pec or that I already did a little bit on the 125lb DB presses.  The DBs we have are really big and not round haha has a rubber coating with pointy ass sides and I slammed a pointy corner into my pec but i didnt realize it at the time but when I finished I just laid there on the bench thinking, oh lawd I'ma have to go to the hospital.  kk back to street outlawz

Lmao nah, that'd be motivation to train smart though haha

I couldnt think of the name but they are hex dumbbells



Todays workout, almost didn't go but I man'd up.  We had snow and freezing rain last night so my road at least was shit.

Long walk to start off

DB side raise: sets of 8-15 from 20s-50 by 5lb increments
DB front raise: same as side raise
DB bent over raises: same as before but only went to 35s
OH machine press: drop set from 150, only did 3 because my elbow acted up.

Triceps: vbar and rope pushdown supa set- 5 sets of a lot of reps
Biceps: just curls, nothing special, my triceps were too jacked up and I just couldnt get any kind of pump in my biceps

walked for a bit afterwards

tomorrow is active recovery and cardio and thursday is legs

I might do a push/pull day for now on so i can get 2 active recovery/cardio days in per week.

no legs today, will have to go on saturday.  For some reason i was dragging ass this morning and just got done getting all of my shit together for work today and i have a half hour til I leave for work so no bueno.

I was thinking of just doing

275x4x10-12 for skwaats
heavy enough to keep good form stiff leg deads
hammy curls, a lot of them

I also need bananas or something, ive been cramping up like a mofo lately, bassically once i stopped taking my potassium pills because idk where the hell they went.

Also!  just signed up for the 250k bodybuilding.com 12 wk challenge haha  I'm fairly certain that most of the winners tend to be on tren and winstrol or eat a ton of rice and drink a ton of water before their before pictures.  Chances of me winning are like 0 but oh well, I'll give it a whirl and up my cardio and running.  It starts Jan 11th i think and unfortunately if you win you have to do a photoshoot which idk looks weird to me.  For instance if you have to take a pic where it looks like you're yelling, you typically aren't yelling so you're sitting there with your mouth open and idk its just goofy to me haha

After listening to the Brian Shaw powercast it gave me a good idea.  He talks about a facility just for people n athletes to go for recovery.  They have PTs, massage therapists, chiropractors etc that work together to help the people out.  If I go the PT route i wouldnt mind making BFFs with them and opening a recovery place.  Id extend an invite to Paige Hathaway for a free day so i can woo her lol

who is Page Hathaway?