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I was sick on Saturday at work and driving home which takes a lil over an hour sucks when you gotta puke and you have a migraine.  Sunday loaded up on dayquil n what not.  This morning, woke up and felt just worn out.

-10 Burpees

-High Bar Skwaat: triples up to 275
bar, 95, 135, 165, 185, 210, 225, 255, 275
singles: 305, 315, 345, 370

Light Randy 65lbs: i think i did it in 4 minutes.

tried the second WOD but just worn out, gonna do it later tonight

<a href="http://www.youtube.com/watch?v=D1ze-f7jS2A" target="_blank">http://www.youtube.com/watch?v=D1ze-f7jS2A</a>


This has me pretty jacked up that once I take a shit again I gotta get to the gym..i swear I have a food baby in me right now, might take some epsom salt n have a bathroom party later

This has me pretty jacked up that once I take a shit again I gotta get to the gym..i swear I have a food baby in me right now, might take some epsom salt n have a bathroom party later

i lol'd.

Lol I love the comments on the video, people said bo jackson is and ironman athletes n what not.  I'm just taking it as the fittest man in history in crossfit, I know thats not what they mean but it helps me sleep at night lol  After experiencing crossfit, having a high 300s cleans, low 300 snatch, mid 300 bench and near 500 squat and being able to do retarded amounts of volume is unreal.  Especially considering he gets better as the workouts go on, he usually looks fresh on the 4th day of the games while everyone else looks dead.

I'm still going to buy the movie though since the reviews have all been good for it.

I want to start running but gonna wait for my weight to go down which is impossible lol  I'll figure it out soon

Also, ill plan my workout for tomorrow

Oh before that

i did strict pressing for my OH
First 2 minutes: 54 reps
Second 2 minutes: 40 reps
Third 2 minutes: 31 reps

Alright, tomorrow

burpees
some WOD to warm up, maybe the one I did today
Snatch deadlifts into regular deadlifts
hit some back up

skill work
cleans OTEM

then some WOD, I'll look for one now

idk

1-10 ladder

OH skwaat 95lbs
Thruster 95lbs

This morning was blah

10 burpees
3 rounds of 10 wall balls and 10 push ups

Snatch grip deadlifts: worked up to 305 normal snatch grip(pointer finger on the rings) and 315 with my middle finger on the rings which felt fairly easy
regular deadlifts: It's like I forgot how to do a normal conventional deadlift, just felt super weird so just did 365 and said fuck it.

Cleans:135 OTEM for 6 minutes, this is when i started to just feel weak and tired and my form broke down and just couldn't get my hips involved

ladder: I used 75 instead of 95 and i gotta start front squatting more cuz my front rack position is a joke and makes thrusters harder

probably a 10 minute walk or so, down 4-5lbs from last thursday which isnt saying much since i blew up quick, oh well just gotta keep at it.

i'm not saying he's not a fantastic athlete, just that ashton eaton would have won the 2012 NCAA outdoor track and field team championships BY HIMSELF had he competed in them.

Sorry for the continued thread hijack, but indeed decathlon is out of this world, those athletes are rightfully called 'the best athletes in the world'.

Here is the performance of the 25th in the 2012 olympics, pay attention, not the first, the 25th, one of the 'worse', an 'unknown loser':

100m 10.95 s , long jump 7.12 m , shot put 15.17 m , high jump 1.96 m , 400m 50.13 s ,100m hurdles 14.87 s, discus 46.43 m , pole vault 4.20 m , javelin 50.16 m , 1500m 5:03.14 min

Get the point?

PS : That doesn't take much away from Froning's beastliness, guy is a monster. But yes, Olympic athletes and specifically decathlon ones are something different.