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Didnt go today, Mad Max came out lol  But also, that cramp i said i got yesterday, felt super shitty last night and woke up with it feeling worse

just a lil strain, i bought some potassium pills today but the serving size aint shit so ima buy some bananers tomorrow

Havent been to the gym in a few days, yesterday it was hard to walk on it.  This morning its better, gonna go and probably just do some walking and seated shit. Prob not gonna hit legs tomorrow, just do some light stuff and skip crossfit for the rest of the week until tuesday because the gym is closed on monday


Also, maybe taking this chance to switch legs to the beginning of the week instead of at the end since the weights arent going up as fast as I would like them too. And maybe gonna stop the open workouts, especially if im doing them and they are causing me to over work my body like how I think(and its my fault not crossfits) doing all of the thrusters n wallballs and squat movements strained my leg.

So my weekly set up could look like this

Squat:Heavy squats with a light metcon/challenge metcon
Push:Light push with a heavy metcon
Pull:beast mode lol..not really since my deadlift right now is a joke but medium metcon
Squat:Light squats with heavy metcon
Push:Heavy push with light metcon
Pull:(I'll try to go on saturdays) Light pull with heavy metcon

Sample Monday

Squats: work up to 90% triple
             Hammy curls
             single leg db box squats
           
             Metcon: BW stuff

heavy metcon days will mainly focus on BB movements...idk ill figure it out, i have to work 3-12 hour shifts this weekend so ill have plenty of time to write it up

Alright, tomorrows workout

Strength work
Skwaat
Abs/obliques
Hammys

Skill
OTMEM cleans x3 w/ increasing weight

Metcon
Randy: 75 power snatches for timex75lbs and i wanna get under 4 minutes which i think is easily doable

It's my third day on BPI's 24/7 burn(non stim)

And yeah the biggest thing with this is the appetite suppressant, I dont have any cravings, i even forgot to eat this morning lol so ima just start late with some steak.

yeah haha, i had to move my grip in like 3 inches so i could get more fingers involved cuz my forearms were so pumped up about halfway through.

Strict overhead pressx5
75lbs
85lbs
95lbs
105lbs
120lbs
Push pressx3
135lbs
145lbs
155lbs
165lbs
180lbs
Jerkx1
190lbs
200lbs
210lbs
220lbs
230lbs i think

DB Flat press
30x15
40x15
50x3x15

Side raise
20x10
25x10
30x10

tricep pushdowns

jump ropexidk 10 minutes or so
I think I might be sensitive to the heat now since i think i got some sort of heat stroke or something at the academy, ever since then the heat bothers the tits outta me

the last one i just did the ladder to 5, i felt sick and i had time restraints

Also gonna start taking a probiotic to up the good bacteria in my gut to see if that can help out with kickstarting the weightloss and i started a war on bread.  yesterday i was at 289 and today 284 so idk i havent been eating bad at all so idfk lol

Day two of the probiotic and i went from a level 3 to a level 5 on the poop scale lol(level 5 is ideal)

WHat i gots going on this morning...hmm

warm up

strength/
snatch grip deadlifts
Pulled from pins right below knee: worked up to 285, maybe had 295 or 300 if i cared to try, grip was the only issue

db rows: worked up to 115s? i think for a set of 10
lat pulldown:2 different handles, 4 sets of 10 each...shit i forgot fucking biceps oh well

skill
OTMEM 10 minutes of OH squats with increasing weight
bar-145 and on 145 for my last minute i did like 6 or 7

metcon
7min AMRAP
cleans
wallballs
3/6/9/12/15/18etc etc

finished round 18 and tried to run back to the bar to do some of 21 but the beeper went off, made a sweat angel afterwards

i am eating some bfast burritos now..ik ik but i gotta leave for work at noon to make sure im there by 2 so the rest of my day is full of protein shakes