Author Topic: ADARQ's journal  (Read 2587672 times)

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adarqui

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Re: ADARQ's journal
« Reply #5175 on: November 01, 2013, 08:28:35 am »
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last few days, havn't logged because i've been in the zone. I'm impressed with myself that I can get 3 hours sleep now and feel great when i wakeup.. wtf

10/27/2013

ssbar deep squat: 235 x 5


10/29/2013

ssbar deep squat" 235 x 5
simgle arm db bp: 90 @ L=3, R=5
single arm db row: 90 @ L=10,R=10

10/31/2013

single arm db dp: 90 lb @ L=6,R=7
single arm db row: 90 @ L=10,R=10



your baseline non-lifting strength is like 2x mine lol

i got old man strenf now :f

adarqui

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Re: ADARQ's journal
« Reply #5176 on: November 04, 2013, 09:27:30 am »
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man... so sore still from this go-kart racing.

biceps/forearms = wrecked.

adarqui

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Re: ADARQ's journal
« Reply #5177 on: November 08, 2013, 07:21:26 am »
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knew this workout was going to suck.. my stomach was wrecked from some food i ate earlier.

11/07/2013

S1: single arm db bp: 70 @ 10, 80 @ 10
S1: single arm db row: 70 @ 10, 80 @ 5

wrEcKd!!

adarqui

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Re: ADARQ's journal
« Reply #5178 on: November 11, 2013, 09:01:46 pm »
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oooh, 2 hours sleep, gr8 little workout.

11/11/2013

single arm db bench press: 90 lb @ (L=6,R=8), (L=7,R=9), (L=4,R=7)
single arm db row: 90 lb @ 3 x 5
 

gukl

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Re: ADARQ's journal
« Reply #5179 on: November 20, 2013, 04:45:15 pm »
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last few days, havn't logged because i've been in the zone. I'm impressed with myself that I can get 3 hours sleep now and feel great when i wakeup.. wtf

10/27/2013

ssbar deep squat: 235 x 5


10/29/2013

ssbar deep squat" 235 x 5
simgle arm db bp: 90 @ L=3, R=5
single arm db row: 90 @ L=10,R=10

10/31/2013

single arm db dp: 90 lb @ L=6,R=7
single arm db row: 90 @ L=10,R=10



your baseline non-lifting strength is like 2x mine lol

i got old man strenf now :f

Is there an actual reason behind man strength? As in like, two noobs to lifting, one's 18, the other is 30...why does the 30 year old seem to be stronger most of the time?

ARowe

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Re: ADARQ's journal
« Reply #5180 on: November 21, 2013, 01:07:33 pm »
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last few days, havn't logged because i've been in the zone. I'm impressed with myself that I can get 3 hours sleep now and feel great when i wakeup.. wtf

10/27/2013

ssbar deep squat: 235 x 5


10/29/2013

ssbar deep squat" 235 x 5
simgle arm db bp: 90 @ L=3, R=5
single arm db row: 90 @ L=10,R=10

10/31/2013

single arm db dp: 90 lb @ L=6,R=7
single arm db row: 90 @ L=10,R=10



your baseline non-lifting strength is like 2x mine lol

i got old man strenf now :f

Is there an actual reason behind man strength? As in like, two noobs to lifting, one's 18, the other is 30...why does the 30 year old seem to be stronger most of the time?

A 30 year old is a more finely tuned machine. Knows his body better and how to get the most out of it. Body wisdom.
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

gukl

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Re: ADARQ's journal
« Reply #5181 on: November 21, 2013, 01:58:01 pm »
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so just...better neuromuscular connection? weird

vag

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Re: ADARQ's journal
« Reply #5182 on: November 21, 2013, 02:21:05 pm »
+1
How about the simplest explanation that everything just adds up? Suppose you didn't work out at all from 20 to 30. It is still 10 years, all the things you did in everyday life were kind of workout. Also, the 30 year old will probably be heavier than his 20 year old version. I remember reading at a kellyb article that even sitting on your ass all day 30% of your weight gain will be muscle. That percentage increases if you are lean according to Lyle. So to personalize it, take the 145lbs 8%bf adarqui and put him on a bulk, the muscle gain should be at least 50%. He gained something like 70lbs so the new "fat" version also carries at least 35 more lbs of pure muscle. Strenf!
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

gukl

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Re: ADARQ's journal
« Reply #5183 on: November 21, 2013, 02:46:46 pm »
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Hmm i remember reading about the muscle gain even without training part, forgot that happened though..pretty cool. That makes sense to me! Did a little googling and there doesn't seem to be a definitive explanation or even an official acceptance that it occurs!

adarqui

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Re: ADARQ's journal
« Reply #5184 on: November 21, 2013, 04:11:20 pm »
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ya i dont know.. i mean, if i don't lift i get weaker for sure, but, i gain my strength back fast because of all of the previous training.

a good example is squat.. a few days ago i was struggling to rep out 125 because i havn't squatted in a while.. i wrecked my legs doing sets of 5-10 on 5 se paused squats with 125.

but my lack of sleep also contributes :D

adarqui

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Re: ADARQ's journal
« Reply #5185 on: November 21, 2013, 04:33:35 pm »
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JOURNAL TRANSITIION

euuugh.

from now on, i'm going to be journaling my nerdiness as well as my unfrequent strength training.... just a warning to those who don't want to see any nerd talk in here :F

it must be done.

adarqui

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Re: ADARQ's journal
« Reply #5186 on: November 24, 2013, 01:03:05 am »
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been sick for the last 5 days.. so no working out. the great thing about computers tho, is that sickness doesn't impact performance!

GOLANG:

been writing lots of golang lately.. working on a server monitoring tool similar to nagios, called darqios.. so far so good, need to finish off the base code though.. go is really sick, i highly recommend learning it.. it's uber fast because of it's native speed, but the message passing/concurrency (go routines) is what makes it incredibly fun to develop with.

FUSE/0mq:

wrote a little logfs thing a while ago, concept... had some stupid unix domain socket method of logging in it.. been messing with 0mq (zeromq) lately though, so decided to add zmq to the fuse-logfs.

great decision:

- logfs is a publisher (ZMQ_PUB)
- logserv is a daemon which subscribes (ZMQ_SUB) to 'log' and just logs to a file.
- so you mount logfs over /var/log for example, and now you have all of your logs sent to logserv via a zeromq PUB/SUB toplogy.

the setup is real simple.. What's cool about it is, zeromq does all of the dirty work of re-establishing a 'session' and queueing up data/re-sending it once reconnected etc.. so I have a max queue of 1k.. If the connection dies, it'll queue up 1k messages. Once re-established, it'll flush all of that data to the server.. If 1k hits and connection is still down, zmq will just drop the packets.

I was using a PUSH/PULL zmq setup prior to PUB/SUB, but PUSH blocks if the connection dies and the queue hits max.. so in fuse your userland tools would block until it's back up.. Not good.


ok what else..... working on some redisfs thing. Want to play more with rust, but go kind of took over.


Here's the logfs thing I was talking about:

https://github.com/adarqui/logfs

gukl

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Re: ADARQ's journal
« Reply #5187 on: November 25, 2013, 07:25:16 pm »
+1
Damn, you really did turn full nerd the last few years i was away from this forum  :o

seifullaah73

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Re: ADARQ's journal
« Reply #5188 on: November 26, 2013, 07:14:01 am »
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Did you see the pacquiao fight, he had his speed but not the same when facing cotto Morales the Ko made him more defensive doesn't take risks. Nice dodging swaying hand speed enough for may weather maybe as he should train for speed and power and can take risk as may weather doesn't throw bombs which Rios is capable of and funny smile when he got hit with pacquiao power
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: ADARQ's journal
« Reply #5189 on: December 09, 2013, 05:37:25 pm »
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12/08/2013

crappy workout



Did you see the pacquiao fight, he had his speed but not the same when facing cotto Morales the Ko made him more defensive doesn't take risks. Nice dodging swaying hand speed enough for may weather maybe as he should train for speed and power and can take risk as may weather doesn't throw bombs which Rios is capable of and funny smile when he got hit with pacquiao power

ya pac looked decent.. rios was disappointing.

i was surprised that pac said rios hurt him in round 5.



did you see kirkland/tapia on saturday? brutal