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Author Topic: ADARQ's journal  (Read 2584198 times)

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vag

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Re: ADARQ's journal
« Reply #5160 on: October 04, 2013, 05:59:01 am »
+1
Athletic-obesity, reverse-leaning, supersizeme-sqwad FTW !!!

On a serious note, deep squatting 195 for 4x5 after sitting on your butt for i don't know how many months is impressive.
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: ADARQ's journal
« Reply #5161 on: October 04, 2013, 10:24:46 am »
0
Quote from: vag on October 04, 2013, 05:59:01 am
Athletic-obesity, reverse-leaning, supersizeme-sqwad FTW !!!

hahahahahaah @ supersizeme sqwad!@#!@$

Quote
On a serious note, deep squatting 195 for 4x5 after sitting on your butt for i don't know how many months is impressive.

cool thanks! ya i feel pretty strong actually.. im going to take lifting very slow and make sure i don't do anything stupid.. i'll probably stay with 80's on db bench and 195 for deep squat for all of october.. then try to go to 90's/225 in November.

i feel fat lately lul.. but i dont see myself caring about it. as long as i can get my strength back and put on some muscle ill be happy for now.

pC man!@
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adarqui

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Re: ADARQ's journal
« Reply #5162 on: October 06, 2013, 05:20:15 am »
0
10/05/2013

ssbar deep squat: 195 lb @ 8,7,5
single arm db bench press: 80 lb @ (L=6,R=9), (L=6,R=9)
single arm db row: 80 lb @ (L=10,R=10)
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adarqui

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Re: ADARQ's journal
« Reply #5163 on: October 11, 2013, 02:35:38 am »
0
havn't logged last few workouts, been so busy.. and these workouts are supermicro

10/8/2013

ssbar deep squat: 195 @ 1 x 10


10/9/2013

single arm db bench press: 80 lb @ (L=8,R=11)


10/10/2013

ssbar deep squat: 195 @ 1 x 5
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adarqui

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Re: ADARQ's journal
« Reply #5164 on: October 13, 2013, 10:59:33 am »
0
10/11/2013
single arm db bench press: 80 lb @ (L=8,R=11), (L=8,R=13)
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adarqui

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Re: ADARQ's journal
« Reply #5165 on: October 15, 2013, 03:49:14 am »
+3
10/13/2013

single arm db bench: 80 lb @ (L=9,R=11)


10/14/2013

ssbar DEEP squat: 225 @ 5
single arm db curl: 50 lb @ 2 x 6


squat felt good.
« Last Edit: October 15, 2013, 09:45:40 am by adarqui »
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adarqui

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Re: ADARQ's journal
« Reply #5166 on: October 16, 2013, 10:09:03 am »
0
10/15/2013

single arm db bench press: 80 lb @ (L=12,R=13)
single arm db row: 80 lb @ 1 x 12
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adarqui

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Re: ADARQ's journal
« Reply #5167 on: October 17, 2013, 10:00:36 am »
0
10/16/2013

ssbar deep squat: 225 @ 5
single arm db overhead press: 60 @ (L=5,R=10), (L=9,R=12)
single arm db curl: 50 @ 8,8
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Nightfly

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Re: ADARQ's journal
« Reply #5168 on: October 17, 2013, 07:04:12 pm »
0
hey darq. what's going on. looks like u r liftin n codin. that's nice. need any help with the migration ? i'd be happy to test some stuff up and learn a bit about node.js in the mean time
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adarqui

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Re: ADARQ's journal
« Reply #5169 on: October 18, 2013, 08:26:10 am »
+1
Quote from: Nightfly on October 17, 2013, 07:04:12 pm
hey darq. what's going on. looks like u r liftin n codin. that's nice. need any help with the migration ? i'd be happy to test some stuff up and learn a bit about node.js in the mean time

yooyoyo! i made some good progress with that but i'm a little side tracked lately... sucks!@$

ya im doing crazy low volume + high frequency (once a day).. already getting 'strong again'.. considering how much i sleep normally, i'm doing decent. hah






10/17/2013

single arm db bench press: 85 lb @ (L=7,R=9)
single arm db row: 85 lb @ (L=10,R=10)


i've been wrecked this week, so tired.
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adarqui

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Re: ADARQ's journal
« Reply #5170 on: October 25, 2013, 08:10:54 am »
0
10/23/2013

ssbar deep squat: 225 x 5, 235 x 1


10/24/2013

single arm db bench: 90 lb @ L=5,R=7
single arm db row: 90 lb @ L=10,R=12


word!!! closing in on those huneds (i'll have to buy longer db's (elitefts has them) and a few more plates).
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Joe

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Re: ADARQ's journal
« Reply #5171 on: October 25, 2013, 09:51:03 am »
0
Why don't you match reps? Like do left first and then easily match with right, or do right first and then rest-pause left to equal however you can?
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aiir

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Re: ADARQ's journal
« Reply #5172 on: October 25, 2013, 04:10:39 pm »
0
Did you lift 90lb DB's at 147 too? lol
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adarqui

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Re: ADARQ's journal
« Reply #5173 on: October 25, 2013, 09:07:50 pm »
0
10/25/2013

ssbar deep squat: 235 @ 5
single arm db overhead press: 70 lb @ L=3,R=7
single arm db curl: 50 lb @ L=8,R=8


Quote from: Joe on October 25, 2013, 09:51:03 am
Why don't you match reps? Like do left first and then easily match with right, or do right first and then rest-pause left to equal however you can?

koz idgaf.... hah :F

left is always going to lag behind, for me... both seem to go up at the same rate in most lifts, except for overhead press, that's where my left really lags.

pc



Quote from: StuckInTheAir on October 25, 2013, 04:10:39 pm
Did you lift 90lb DB's at 147 too? lol

i didn't really bench much at 147 so.. i remember doing 60's at some point.

pc
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vincevega

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Re: ADARQ's journal
« Reply #5174 on: October 30, 2013, 03:23:02 am »
+1
your baseline non-lifting strength is like 2x mine lol
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