« previous next »
Pages: 1 ... 343 344 [345] 346 347 ... 643   Go Down

Author Topic: ADARQ's journal  (Read 2583601 times)

0 Members and 1 Guest are viewing this topic.

vag

  • Hero Member
  • *****
  • Posts: 6059
  • Respect: +3838
    • View Profile
Re: ADARQ's journal
« Reply #5160 on: October 04, 2013, 05:59:01 am »
+1
Athletic-obesity, reverse-leaning, supersizeme-sqwad FTW !!!

On a serious note, deep squatting 195 for 4x5 after sitting on your butt for i don't know how many months is impressive.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: ADARQ's journal
« Reply #5161 on: October 04, 2013, 10:24:46 am »
0
Quote from: vag on October 04, 2013, 05:59:01 am
Athletic-obesity, reverse-leaning, supersizeme-sqwad FTW !!!

hahahahahaah @ supersizeme sqwad!@#!@$

Quote
On a serious note, deep squatting 195 for 4x5 after sitting on your butt for i don't know how many months is impressive.

cool thanks! ya i feel pretty strong actually.. im going to take lifting very slow and make sure i don't do anything stupid.. i'll probably stay with 80's on db bench and 195 for deep squat for all of october.. then try to go to 90's/225 in November.

i feel fat lately lul.. but i dont see myself caring about it. as long as i can get my strength back and put on some muscle ill be happy for now.

pC man!@
Logged

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: ADARQ's journal
« Reply #5162 on: October 06, 2013, 05:20:15 am »
0
10/05/2013

ssbar deep squat: 195 lb @ 8,7,5
single arm db bench press: 80 lb @ (L=6,R=9), (L=6,R=9)
single arm db row: 80 lb @ (L=10,R=10)
Logged

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: ADARQ's journal
« Reply #5163 on: October 11, 2013, 02:35:38 am »
0
havn't logged last few workouts, been so busy.. and these workouts are supermicro

10/8/2013

ssbar deep squat: 195 @ 1 x 10


10/9/2013

single arm db bench press: 80 lb @ (L=8,R=11)


10/10/2013

ssbar deep squat: 195 @ 1 x 5
Logged

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: ADARQ's journal
« Reply #5164 on: October 13, 2013, 10:59:33 am »
0
10/11/2013
single arm db bench press: 80 lb @ (L=8,R=11), (L=8,R=13)
Logged

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: ADARQ's journal
« Reply #5165 on: October 15, 2013, 03:49:14 am »
+3
10/13/2013

single arm db bench: 80 lb @ (L=9,R=11)


10/14/2013

ssbar DEEP squat: 225 @ 5
single arm db curl: 50 lb @ 2 x 6


squat felt good.
« Last Edit: October 15, 2013, 09:45:40 am by adarqui »
Logged

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: ADARQ's journal
« Reply #5166 on: October 16, 2013, 10:09:03 am »
0
10/15/2013

single arm db bench press: 80 lb @ (L=12,R=13)
single arm db row: 80 lb @ 1 x 12
Logged

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: ADARQ's journal
« Reply #5167 on: October 17, 2013, 10:00:36 am »
0
10/16/2013

ssbar deep squat: 225 @ 5
single arm db overhead press: 60 @ (L=5,R=10), (L=9,R=12)
single arm db curl: 50 @ 8,8
Logged

Nightfly

  • Hero Member
  • *****
  • Posts: 923
  • Respect: +173
    • View Profile
    • Email
Re: ADARQ's journal
« Reply #5168 on: October 17, 2013, 07:04:12 pm »
0
hey darq. what's going on. looks like u r liftin n codin. that's nice. need any help with the migration ? i'd be happy to test some stuff up and learn a bit about node.js in the mean time
Logged

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: ADARQ's journal
« Reply #5169 on: October 18, 2013, 08:26:10 am »
+1
Quote from: Nightfly on October 17, 2013, 07:04:12 pm
hey darq. what's going on. looks like u r liftin n codin. that's nice. need any help with the migration ? i'd be happy to test some stuff up and learn a bit about node.js in the mean time

yooyoyo! i made some good progress with that but i'm a little side tracked lately... sucks!@$

ya im doing crazy low volume + high frequency (once a day).. already getting 'strong again'.. considering how much i sleep normally, i'm doing decent. hah






10/17/2013

single arm db bench press: 85 lb @ (L=7,R=9)
single arm db row: 85 lb @ (L=10,R=10)


i've been wrecked this week, so tired.
Logged

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: ADARQ's journal
« Reply #5170 on: October 25, 2013, 08:10:54 am »
0
10/23/2013

ssbar deep squat: 225 x 5, 235 x 1


10/24/2013

single arm db bench: 90 lb @ L=5,R=7
single arm db row: 90 lb @ L=10,R=12


word!!! closing in on those huneds (i'll have to buy longer db's (elitefts has them) and a few more plates).
Logged

Joe

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 2537
  • Goobernatorial
  • Respect: +1178
    • View Profile
    • Email
Re: ADARQ's journal
« Reply #5171 on: October 25, 2013, 09:51:03 am »
0
Why don't you match reps? Like do left first and then easily match with right, or do right first and then rest-pause left to equal however you can?
Logged
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

aiir

  • Hero Member
  • *****
  • Posts: 1048
  • I might do it just to show ya
  • Respect: +117
    • View Profile
Re: ADARQ's journal
« Reply #5172 on: October 25, 2013, 04:10:39 pm »
0
Did you lift 90lb DB's at 147 too? lol
Logged
Log

"Everybody look at you strange, say you changed -
 Like you really work that hard, to stay the same."
                                                             - HOV

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: ADARQ's journal
« Reply #5173 on: October 25, 2013, 09:07:50 pm »
0
10/25/2013

ssbar deep squat: 235 @ 5
single arm db overhead press: 70 lb @ L=3,R=7
single arm db curl: 50 lb @ L=8,R=8


Quote from: Joe on October 25, 2013, 09:51:03 am
Why don't you match reps? Like do left first and then easily match with right, or do right first and then rest-pause left to equal however you can?

koz idgaf.... hah :F

left is always going to lag behind, for me... both seem to go up at the same rate in most lifts, except for overhead press, that's where my left really lags.

pc



Quote from: StuckInTheAir on October 25, 2013, 04:10:39 pm
Did you lift 90lb DB's at 147 too? lol

i didn't really bench much at 147 so.. i remember doing 60's at some point.

pc
Logged

vincevega

  • Jr. Member
  • **
  • Posts: 78
  • Respect: +3
    • View Profile
Re: ADARQ's journal
« Reply #5174 on: October 30, 2013, 03:23:02 am »
+1
your baseline non-lifting strength is like 2x mine lol
Logged
Pages: 1 ... 343 344 [345] 346 347 ... 643   Go Up
« previous next »