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Author Topic: ADARQ's journal  (Read 2586795 times)

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adarqui

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Re: ADARQ's journal
« Reply #945 on: July 09, 2010, 08:53:17 pm »
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Quote from: LBSS on July 09, 2010, 08:32:27 pm
112g, give or take a few. That is a lot. Of milk. At once.

ya that's a ton.. i could have drank even more, if i had more to drink.. any time i lose that much water weight, i just can't stop eating after.. i get soooo thirsty for milk.. i could down a whole gallon if i lose 7+ lb bodywater.

peace !
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steven-miller

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Re: ADARQ's journal
« Reply #946 on: July 09, 2010, 09:22:03 pm »
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You are a milk monster! Before SS i hated milk, now I can at least stand it. I envy you that you enjoy it so much since it is a fantastic source of protein!
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adarqui

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Re: ADARQ's journal
« Reply #947 on: July 09, 2010, 10:36:01 pm »
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Quote from: steven-miller on July 09, 2010, 09:22:03 pm
You are a milk monster! Before SS i hated milk, now I can at least stand it. I envy you that you enjoy it so much since it is a fantastic source of protein!

ya i am.. :)

i've always loved milk.. i seriously am addicted to it, and since im not on supplements, it serves me very well to drink alot of it.

It probably is my favorite substance on earth haha.. whole milk.. am i weird, i don't know many people who love milk as much as me? milk and bananas..

hah peace
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adarqui

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Re: ADARQ's journal
« Reply #948 on: July 10, 2010, 05:09:48 am »
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7/09/2010

weight: 157.2
soreness: none
aches: left achilles little
injuries: none today

diet: rice and beans (huge portion), milk/cherries post workout

SUPER FAIL WORKOUT

ok the rice & beans murdered me.. totally destroyed my workout.. my stomach had this crazy painful gas in it when i was trying to sprint, couldn't do anything.

so, my dream finally comes true.. i arrive at the park and THE FUCKING LIGHTS WERE ON FOR HALF OF THE PARK, so the basketball court was lit up real well from the baseball field right near it.. some kind of fluke..... so anyway im warmup up for my jumps, i hear a car coming, and i kinda 'hide', then i notice it's a fucking cop, he slows down and is eye'n the court and im behind the bball pad.. then he takes off real fast so i dipped.

piece of shit..

so i tried to run home and my stomach was in knots..

anyway i get home and do about 30 mins on ghr, but with more rest in between stuff.. got some stuff on vid ill check it out tomorrow.. nothing too great though, body felt like shit, so bloated.

stupid ass rice and beans.. kinda weird that it effected me that bad, must have something to do with how clean and low carb my diet is as of late.





anyway, it was really amazing seeing this park lit up like that, with absolutely no one there.. i wish it was like that every night.. i'd have somewhere to film and dunk and all kinds of fun shit.

bleh :(
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LBSS

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Re: ADARQ's journal
« Reply #949 on: July 10, 2010, 01:27:45 pm »
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"Everyone knows, for a karb to kleen, it must be pure of body, mind and soul."

Get back on the horse, man!
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: ADARQ's journal
« Reply #950 on: July 10, 2010, 04:53:09 pm »
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yo to everyone who pm'd me ill be back later tonight.. going to see predators.

btw, nasty jump session today in my track flats, probably got some nice film.. rusty on my lobs + dunks so they all sucked, but got like 32 drop step and 33+ on full run up.

peace




Quote from: LBSS on July 10, 2010, 01:27:45 pm
"Everyone knows, for a karb to kleen, it must be pure of body, mind and soul."

Get back on the horse, man!

cool story brah, what? lool
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LBSS

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Re: ADARQ's journal
« Reply #951 on: July 10, 2010, 07:08:37 pm »
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I just thought that quote was funny. Alan Aragon making fun of "clean" vs. "dirty" carbs. Guess it's just me haha.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: ADARQ's journal
« Reply #952 on: July 11, 2010, 04:27:29 am »
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7/10/2010

BW = 157 <-- making my move towards 150 or so now.. stagnated at 157 for too long

soreness: none
aches: hamstring tendons, both bicep femoris tendons GAH, from the maximal ghr eccentrics
injuries: none
diet: milk post workout-1, burger + fries + desert, milk/bananas post workout-2


workout #1:
- flying in track flats.. 1-step RVJ 32, full run up RVJ 33 or so, no lob, FORGOT to mention, PR'd RL plant, like 125" or so
- self lob dunks sucked, timing off
- MR tuck jumps: 4 x 10, 1 x 40, real good bounce
- stiff leg ankle hops: not as stiff as i wanted but ok.. 4 x 5

workout #2:
- ~3 mile walk with interval sprints in between - speed felt great
- 1 mile jog home
- chinups: 15, 10, 8
- dips: 10


gonna pull some vid off my cam now..

peace!



not bad for in a very intense GPP ! :D












Quote from: LBSS on July 10, 2010, 07:08:37 pm
I just thought that quote was funny. Alan Aragon making fun of "clean" vs. "dirty" carbs. Guess it's just me haha.

ya i think that one is on you.. though, you may find this hilarious, i did:

<a href="http://www.youtube.com/watch?v=rzw2Xhz4MKk" target="_blank">http://www.youtube.com/watch?v=rzw2Xhz4MKk</a>
« Last Edit: July 11, 2010, 06:12:58 am by adarqui »
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adarqui

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Re: ADARQ's journal
« Reply #953 on: July 11, 2010, 05:10:13 pm »
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still no inet. weak.
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LBSS

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Re: ADARQ's journal
« Reply #954 on: July 11, 2010, 06:41:36 pm »
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That clip is awesome. Nothing but the Truth from Fox News, for once haha.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

piR

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Re: ADARQ's journal
« Reply #955 on: July 11, 2010, 09:47:10 pm »
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Quote from: adarqui on July 11, 2010, 05:10:13 pm
still no inet. weak.
Get that shit fixedd!!
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adarqui

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Re: ADARQ's journal
« Reply #956 on: July 11, 2010, 10:20:58 pm »
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Quote from: Rip on July 11, 2010, 09:47:10 pm
Quote from: adarqui on July 11, 2010, 05:10:13 pm
still no inet. weak.
Get that shit fixedd!!

they were "closed on sunday".. going to have to talk with them tomorrow then if it's still messed up they'll have to send someone out.. bleh!
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piR

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Re: ADARQ's journal
« Reply #957 on: July 11, 2010, 11:57:38 pm »
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Damn, btw my knees hurt..
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adarqui

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Re: ADARQ's journal
« Reply #958 on: July 12, 2010, 12:59:22 am »
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Quote from: Rip on July 11, 2010, 11:57:38 pm
Damn, btw my knees hurt..

???

what u mean? explain? !!!
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adarqui

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Re: ADARQ's journal
« Reply #959 on: July 12, 2010, 04:47:32 am »
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7/11/2010

BW = 157

soreness: none
aches: lateral hamstring tendons
injuries: none
diet: big stir fry + milk + hamburger with bread, after workout milk + bananas + cherries

ok so, i felt fine all day.. then after my first few sprints, both of my hamstrings 'pull', more like they cramped up.. so that kind of wrecked me tonight.

workout:
- interval sprints: 10's-20's with cramped hamstrings, about 10 in 3 miles, ran 17mph using some radar thing at 20 yards with my hamstrings cramped bwahaha
- jumps: RL was strong, R-SLRVJ was very good - PR'd at 10'2 and 10'3, LR jumps felt fine when relaxed but when going max effort my hamstring was ruining the jump, same for L-SLRVJ (but i still hit 10'6 or so)
- the L-SLRVJ and R-SLRVJ were done at a frantic pace because of mosquitos.. i would do an L-SLRVJ at one end, jog to the other end and do a R-SLRVJ, repeat, did that for about 10 jumps each
- jog home: 1.5 mile
- pushups: 3 x 30, 1 x 15

so my workout got derailed because of:
- hamstrings
- mosquitos

my GPP might finally be catching up with me, or..... that two-a-day yesterday really killed me, so ya thats a gpp issue.

peace
« Last Edit: July 12, 2010, 04:49:28 am by adarqui »
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