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Author Topic: ADARQ's journal  (Read 2587357 times)

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Raptor

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Re: ADARQ's journal
« Reply #5115 on: May 18, 2013, 07:22:27 am »
0
You might have something like an ADSL or maybe it's just how it's regulated.

But man your networking sucks in the USA or what?!
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: ADARQ's journal
« Reply #5116 on: May 18, 2013, 10:44:52 am »
0
It's like that here too, for all ISPs DL speeds are 2, 8 or 24 Mbps but UL speeds are 512, 768 and 1024 Kbps respectively.

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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LBSS

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Re: ADARQ's journal
« Reply #5117 on: May 18, 2013, 12:12:48 pm »
0
10.99 mbps download; 10.73 mbps upload.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: ADARQ's journal
« Reply #5118 on: May 18, 2013, 02:31:08 pm »
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Quote from: LBSS on May 18, 2013, 12:12:48 pm
10.99 mbps download; 10.73 mbps upload.

lol, so far away from my 94 and 75 :P
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: ADARQ's journal
« Reply #5119 on: May 18, 2013, 06:04:29 pm »
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so how is yours so high? i'm completely ignorant about this stuff.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: ADARQ's journal
« Reply #5120 on: May 18, 2013, 06:43:59 pm »
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Quote from: LBSS on May 18, 2013, 06:04:29 pm
so how is yours so high? i'm completely ignorant about this stuff.

Kickass internet here in Romania. 100mbps fiber optics connection.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: ADARQ's journal
« Reply #5121 on: May 18, 2013, 08:44:42 pm »
+1
holy shit u romanians got some serious internets.

crazy haha.



Quote from: Nightfly on May 17, 2013, 07:04:18 pm
Beat you Darq!

Also what job did you land? Congrats mayne! Good job on doing pull-ups. I'm doing them too and hopefully i can get a few muscle-ups in there too :)

thnks mayne

senior linux admin job.

ya i might lift some weights tomorrow lululul@!#@
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adarqui

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Re: ADARQ's journal
« Reply #5122 on: May 18, 2013, 08:45:24 pm »
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I might lift some weights tomorrow! :F


Other than that.. Eating top notch thai food daily is making me love life. Every time the plate of food comes out, it's legit 5 star food porn.

dopgdsoapgkdspokgasdpokhgsaopdkhpodafhjp3tpo42rkpo23k
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adarqui

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Re: ADARQ's journal
« Reply #5123 on: May 21, 2013, 07:47:43 am »
+1
5/20/2013

7 neutral grip pullups.
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Nightfly

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Re: ADARQ's journal
« Reply #5124 on: May 21, 2013, 06:12:45 pm »
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Good job on the LInux Admin stuff mayne. Hopefully we'll meet on the nix server after i'm done with all the work for school.

BTW, my download is better on that comcast server too  :trolldance:
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seifullaah73

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Re: ADARQ's journal
« Reply #5125 on: May 21, 2013, 07:07:50 pm »
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I thought it would be bad in Uk university but its not that bad.

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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: ADARQ's journal
« Reply #5126 on: May 27, 2013, 07:36:40 am »
+2
hah



05/28/2013

3 sets of neutral grip pullups: 7,6,6

wh0a.
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aiir

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Re: ADARQ's journal
« Reply #5127 on: May 28, 2013, 03:34:02 am »
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Quote from: adarqui on March 02, 2013, 12:22:35 pm
will get back to 'lifting weights' once i get the back yard fenced in.. t-minus 1 month or so.

 :ibsquatting: :ibjumping: ?



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Log

"Everybody look at you strange, say you changed -
 Like you really work that hard, to stay the same."
                                                             - HOV

adarqui

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Re: ADARQ's journal
« Reply #5128 on: June 02, 2013, 03:14:05 am »
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ya not yet, still so busy focusing with computers..

though..

5/31/2013
neutral grip pullups: 4 x 8



better than nothing :D
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adarqui

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Re: ADARQ's journal
« Reply #5129 on: June 27, 2013, 05:23:48 pm »
+1
lol someone at work made this

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