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Author Topic: ADARQ's journal  (Read 2583727 times)

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adarqui

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Re: ADARQ's journal
« Reply #5085 on: March 02, 2013, 12:22:35 pm »
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will get back to 'lifting weights' once i get the back yard fenced in.. t-minus 1 month or so.
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seifullaah73

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Re: ADARQ's journal
« Reply #5086 on: March 02, 2013, 07:09:55 pm »
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Hi

I don't know i hurt it, once i did squats no pain whatsoever but after a while testing my back by doing stupid things stretching backwards after my lower back was painfull.

It doesn't seem seriously bad, but it is quite painful, in letting it rest so haven't been to gym for this week or to track. putting heat rub on it.
if it doesn't seem to heal by the end of march i will be back home and am planning to see my doctor for my allergy i can also add in my back for a check up with it.

thanks
pc

Quote from: adarqui on March 02, 2013, 12:22:12 pm
Quote from: seifullaah73 on March 01, 2013, 07:37:43 am
I don't know what happened but i have sprained my lower back and when i bend back the lower back lower part and mid part quite sore and its looks like the pain is not muscular but on the bone. do you recommend any thing i should do to heal it.

thanks

sheeit.. dno ;/

how'd you hurt it?

rest + get it checked if it seems bad.
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: ADARQ's journal
« Reply #5087 on: March 05, 2013, 02:29:48 am »
0
Quote from: seifullaah73 on March 02, 2013, 07:09:55 pm
Hi

I don't know i hurt it, once i did squats no pain whatsoever but after a while testing my back by doing stupid things stretching backwards after my lower back was painfull.

so you hurt it more while stretching? sucks, ive done that numerous times... got to be very careful with that.


Quote
It doesn't seem seriously bad, but it is quite painful, in letting it rest so haven't been to gym for this week or to track. putting heat rub on it.

try also some ~10 minute icing bouts, as well as maybe some massage.. avoid rounding your back to stretch etc.. if you want to stretch, stretch your hamstrings/hip flexors in isolation.. dont round your bck, keep it neutral.


Quote
if it doesn't seem to heal by the end of march i will be back home and am planning to see my doctor for my allergy i can also add in my back for a check up with it.

thanks
pc

ya.. hope it gets better by then, don't piss it off with stretching.


Quote
Quote from: adarqui on March 02, 2013, 12:22:12 pm
Quote from: seifullaah73 on March 01, 2013, 07:37:43 am
I don't know what happened but i have sprained my lower back and when i bend back the lower back lower part and mid part quite sore and its looks like the pain is not muscular but on the bone. do you recommend any thing i should do to heal it.

thanks

sheeit.. dno ;/

how'd you hurt it?

rest + get it checked if it seems bad.
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adarqui

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Re: ADARQ's journal
« Reply #5088 on: March 05, 2013, 02:34:15 am »
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gonna start github'n some stufff...

this is a pretty weird code, somewhat unfinished but got tired of coding it. I wrote it for me (the live caps) and for some other people (the manual option).. mixing them both is sort of a clusterfuck.


https://github.com/adarqui/iptrafdjs

live demos in the README.md




so i think i've settled on what i'm going to do for 2013.. no 'big projects'.. instead, tons of small projects, each one coded differently and pretty much from the ground up.. for example, my next project will be a cpu/process monitoring code using nodejs/iui for mobile frontend etc...

another code may use jquery mobile.. another may use sencha touch/extjs etc..

just going to do tons of small projects.



the cpu monitoring code should be pretty nice, going to keep it pretty simple and make it agent based..
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bedouindunker

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Re: ADARQ's journal
« Reply #5089 on: March 05, 2013, 01:12:13 pm »
-1


andrew mang.... whats your routine or program.... for knee pain...

coz one day.... i did leg presses, leg curls, leg extensions.... then narrow squats....


when i woke up... im gonna play basketball.... i cant jump man! the pain is crazy! those machines wrecked my knees!


i need help mang.... coz everythings goin great in the weight room.....   plyos, sprints, jump squats, snatches!... everything!



i just cant jump max effort!  this sucks so bad! you can do everything except jump!


and your goal is dunking and basketball!


i really need help....  so many set backs!
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adarqui

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Re: ADARQ's journal
« Reply #5090 on: March 08, 2013, 09:54:40 am »
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Quote from: bedouindunker on March 05, 2013, 01:12:13 pm


andrew mang.... whats your routine or program.... for knee pain...

coz one day.... i did leg presses, leg curls, leg extensions.... then narrow squats....


when i woke up... im gonna play basketball.... i cant jump man! the pain is crazy! those machines wrecked my knees!


i need help mang.... coz everythings goin great in the weight room.....   plyos, sprints, jump squats, snatches!... everything!



i just cant jump max effort!  this sucks so bad! you can do everything except jump!


and your goal is dunking and basketball!


i really need help....  so many set backs!

shit.... that sucks man

my advice would be lots of ICE + terminal knee extensions. that's helped me every time.

peace man
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adarqui

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Re: ADARQ's journal
« Reply #5091 on: March 08, 2013, 09:55:20 am »
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incorporated some new tables into the site, will add a few more features to them probably:

http://www.adarq.org/news-announcements-suggestions/any-way-to-make-a-chart/msg86313/#msg86313

example ^
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bedouindunker

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Re: ADARQ's journal
« Reply #5092 on: March 08, 2013, 12:42:49 pm »
+1

thanks andrew mang!
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entropy

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Re: ADARQ's journal
« Reply #5093 on: March 08, 2013, 01:21:16 pm »
+1
adarq, so i think i'm closer to reversehypertrophy status than ever, finally got my first lob dunks. I'm not quite there yet but on that same path you blazed. #150lbornothing is still the goal.. give me a coupla months max.
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Goals: Cutting to 6-8% bodyfat

adarqui

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Re: ADARQ's journal
« Reply #5094 on: March 10, 2013, 04:06:15 pm »
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Quote from: entropy on March 08, 2013, 01:21:16 pm
adarq, so i think i'm closer to reversehypertrophy status than ever, finally got my first lob dunks. I'm not quite there yet but on that same path you blazed. #150lbornothing is still the goal.. give me a coupla months max.

hell yes...

 :headbang:

vid of lob dunks?!
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adarqui

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Re: ADARQ's journal
« Reply #5095 on: March 13, 2013, 10:18:02 pm »
+3
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LBSS

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Re: ADARQ's journal
« Reply #5096 on: March 14, 2013, 12:00:15 am »
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bring back dunking adarq.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: ADARQ's journal
« Reply #5097 on: March 14, 2013, 12:46:03 am »
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Quote from: LBSS on March 14, 2013, 12:00:15 am
bring back dunking adarq.

he's died.
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LBSS

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Re: ADARQ's journal
« Reply #5098 on: March 14, 2013, 09:40:09 am »
+1
Quote from: adarqui on March 14, 2013, 12:46:03 am
Quote from: LBSS on March 14, 2013, 12:00:15 am
bring back dunking adarq.

he's died.

i know. the ascii pic just took me back.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: ADARQ's journal
« Reply #5099 on: March 14, 2013, 10:03:51 am »
-2
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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