Adarq.org

Hey, I want to do 5x8 lunges and 3x5 deadlifts 4x a week. Can I get away with this much frequency considering how light the weights I'm using are?

Quote from: adarqui on November 20, 2012, 06:06:04 am

bought some refurbished dell to finally try and setup that adarq.org shell/fun server...

once i get it setup, everyone who has an account on here will be able to ssh into the fun-server and have fun with it etc.. i'll probably have a local chat with tons of bots for fun, a bunch of VM's, and some other stuff..

i need to buy another computer in a few weeks, to build a custom router.. i cant use a normal wifi router for this project, because i need to have full control of the box/nat/firewall rules etc.. plan on doing some cool stuff.

havn't worked out in what, 2-3 full days? been wrecked..

lab.adarq.org coming soon@$!@... the main goal will just be to allow people on this site to have free shell's for coding/internal chat/experimenting with stuff etc.. ie, with the vm's, ill be able to give people root on them.. because i can easily replace them just by cp'n an original image over.. so people will be able to get free shell + free root shells on a vm lab environment etc.. should be fun.

it'd be fun to get even more nerds who r into strength/conditioning on this forum.. i know there are plenty :F



bout to do a nice early morning workout though i think... i slept rom 10-3am so i should be well rested for it.

peace

So once this gets done, when we access it, wil it be a unix operating system also will it be console only or will we be able to access the linux interface and access terminal software from there
could help me with c++ code testing.

ya it'll be running debian linux.. from there, people will be able to access freebsd/openbsd/netbsd/ubuntu/centos and possibly my solaris box..

ya it'll be a linux shell.. available through ssh OR through some web interface ive been coding/messing with..

you can always do graphical X stuff by X-forwarding with SSH etc.. so i'll have those binaries available on the box.

cool! how often are you coding? yes this will be a nice little lab environment, im sure it'll be of some help.. i'll put tons of tools/development frameworks on it/the vm's.. it'll be solid..

i think one of the coolest things will be having the ability to have your own vm's.. for example, say you want your own debian VM, you could copy over a template VM and then run that vm, ssh into it, and customize it etc..

this is all in the plans.. once i get the box, i will start setting tons of stuff up

peace!!

Hey, I want to do 5x8 lunges and 3x5 deadlifts 4x a week. Can I get away with this much frequency considering how light the weights I'm using are?

if you're in good shape yes..  if you havn't been performing those exercises consistently 3x/week, then i'd start with 3x/week.. if you have been performing them 3x/week, sure go for 4x/week.. if you're going too heavy, your body will let you know.

Quote from: seifullaah73 on November 20, 2012, 09:48:30 am

Quote from: adarqui on November 20, 2012, 06:06:04 am

bought some refurbished dell to finally try and setup that adarq.org shell/fun server...

once i get it setup, everyone who has an account on here will be able to ssh into the fun-server and have fun with it etc.. i'll probably have a local chat with tons of bots for fun, a bunch of VM's, and some other stuff..

i need to buy another computer in a few weeks, to build a custom router.. i cant use a normal wifi router for this project, because i need to have full control of the box/nat/firewall rules etc.. plan on doing some cool stuff.

havn't worked out in what, 2-3 full days? been wrecked..

lab.adarq.org coming soon@$!@... the main goal will just be to allow people on this site to have free shell's for coding/internal chat/experimenting with stuff etc.. ie, with the vm's, ill be able to give people root on them.. because i can easily replace them just by cp'n an original image over.. so people will be able to get free shell + free root shells on a vm lab environment etc.. should be fun.

it'd be fun to get even more nerds who r into strength/conditioning on this forum.. i know there are plenty :F



bout to do a nice early morning workout though i think... i slept rom 10-3am so i should be well rested for it.

peace

So once this gets done, when we access it, wil it be a unix operating system also will it be console only or will we be able to access the linux interface and access terminal software from there
could help me with c++ code testing.

ya it'll be running debian linux.. from there, people will be able to access freebsd/openbsd/netbsd/ubuntu/centos and possibly my solaris box..

ya it'll be a linux shell.. available through ssh OR through some web interface ive been coding/messing with..

you can always do graphical X stuff by X-forwarding with SSH etc.. so i'll have those binaries available on the box.

cool! how often are you coding? yes this will be a nice little lab environment, im sure it'll be of some help.. i'll put tons of tools/development frameworks on it/the vm's.. it'll be solid..

i think one of the coolest things will be having the ability to have your own vm's.. for example, say you want your own debian VM, you could copy over a template VM and then run that vm, ssh into it, and customize it etc..

this is all in the plans.. once i get the box, i will start setting tons of stuff up

peace!!

Quote from: zgin on November 20, 2012, 12:23:48 pm

Hey, I want to do 5x8 lunges and 3x5 deadlifts 4x a week. Can I get away with this much frequency considering how light the weights I'm using are?

if you're in good shape yes..  if you havn't been performing those exercises consistently 3x/week, then i'd start with 3x/week.. if you have been performing them 3x/week, sure go for 4x/week.. if you're going too heavy, your body will let you know.

Wow , i can't wait. IT'S GONNA BE BIG!!!!

sports authority had this pretty nice rack for $600, they claim normal price 1200.. really nice rack though, pretty pro.. if i hadn't bought that computer i would have bought this rack haha.. i need to get an adjustable bench in a few weeks, benching off this patio bench is getting risky.

don't you already have a rack?

ya i could do for an upgrade in the future.. love my rack tho.






super quick logging:

11/22/2012

bw = 192

SESSION:

S1: SSBAR deep squat: 265 @ 10 
S1: single arm db bench: 80 lb @ (R=14  , L=9) , (R=12,L=9)
S1: single arm db row: 110 lb @ 2 x 6

S2: single arm db overhead press: horrible, 60 lb @ 3 x whatever
S2: neutral grip pullup: BW @ 3 x F , very strong

3: db curl: 50 lb @ (L=6,R=4) x 2


DONE

EVERYONE EAT GOOD

GOOD WORKOUT

PEAcE

Quote from: seifullaah73 on November 20, 2012, 03:11:00 pm

Quote from: adarqui on November 20, 2012, 12:57:22 pm

cool! how often are you coding? yes this will be a nice little lab environment, im sure it'll be of some help.. i'll put tons of tools/development frameworks on it/the vm's.. it'll be solid..

peace!!

I am currently doing a masters in engineering and chose object oriented design & c++ as one of my modules so i have an assignment to code a logo/turtle program.
so probably will be doing some coding.

hah nice!

i should be getting the box friday, hopefully EEK, 11/27

just checked the UPS email they sent... i guess because of thanksgiving in USA and the weekend, i won't be getting it until tuesday.. FUQ!

Quote from: Nightfly on November 20, 2012, 05:51:22 pm

Quote from: adarqui on November 20, 2012, 12:57:22 pm

Quote from: seifullaah73 on November 20, 2012, 09:48:30 am

Quote from: adarqui on November 20, 2012, 06:06:04 am

bought some refurbished dell to finally try and setup that adarq.org shell/fun server...

once i get it setup, everyone who has an account on here will be able to ssh into the fun-server and have fun with it etc.. i'll probably have a local chat with tons of bots for fun, a bunch of VM's, and some other stuff..

i need to buy another computer in a few weeks, to build a custom router.. i cant use a normal wifi router for this project, because i need to have full control of the box/nat/firewall rules etc.. plan on doing some cool stuff.

havn't worked out in what, 2-3 full days? been wrecked..

lab.adarq.org coming soon@$!@... the main goal will just be to allow people on this site to have free shell's for coding/internal chat/experimenting with stuff etc.. ie, with the vm's, ill be able to give people root on them.. because i can easily replace them just by cp'n an original image over.. so people will be able to get free shell + free root shells on a vm lab environment etc.. should be fun.

it'd be fun to get even more nerds who r into strength/conditioning on this forum.. i know there are plenty :F



bout to do a nice early morning workout though i think... i slept rom 10-3am so i should be well rested for it.

peace

So once this gets done, when we access it, wil it be a unix operating system also will it be console only or will we be able to access the linux interface and access terminal software from there
could help me with c++ code testing.

ya it'll be running debian linux.. from there, people will be able to access freebsd/openbsd/netbsd/ubuntu/centos and possibly my solaris box..

ya it'll be a linux shell.. available through ssh OR through some web interface ive been coding/messing with..

you can always do graphical X stuff by X-forwarding with SSH etc.. so i'll have those binaries available on the box.

cool! how often are you coding? yes this will be a nice little lab environment, im sure it'll be of some help.. i'll put tons of tools/development frameworks on it/the vm's.. it'll be solid..

i think one of the coolest things will be having the ability to have your own vm's.. for example, say you want your own debian VM, you could copy over a template VM and then run that vm, ssh into it, and customize it etc..

this is all in the plans.. once i get the box, i will start setting tons of stuff up

peace!!

Quote from: zgin on November 20, 2012, 12:23:48 pm

Hey, I want to do 5x8 lunges and 3x5 deadlifts 4x a week. Can I get away with this much frequency considering how light the weights I'm using are?

if you're in good shape yes..  if you havn't been performing those exercises consistently 3x/week, then i'd start with 3x/week.. if you have been performing them 3x/week, sure go for 4x/week.. if you're going too heavy, your body will let you know.

Wow , i can't wait. IT'S GONNA BE BIG!!!!

hope so! eventually i want it to be pretty useful to people. you doing any tech stuff lately?

peace vlad.

i'm doing a bioprocess control simulation application in Java for my dissertation, and i need to do a web service in jee that links that java app to an android app so i can get the data from it in my phone and watch the simulation while in the lab.

fuck sorry no reply folks, been crazy busy, will do tmw

11/24/2012

bw = 193

fatigued, tired

S1: ssbar deep sq: 265 x 5
S1: single arm db bench: 80 @ (R=13,L=9), 2 other sets sucked
S1: single arm db row: 110 lb @ 1 x 8

some pullups
done

Yo adarq, get @ it homie! Gud shit......I've been doing plenty of plyo work & reactive work, datz y my running vert is way more than my standing vert so I'm cutting out da plyo's 4 a while & focusing on straight power oly work so the power in my quads can catch up with my reactive work. Keep bangin dude, sky is NOT da limit! Peace

cool man.. plyo work can actually still help standing vert too tho.. depth jumps specifically.. other reactive work, not so much.. but with depth jumps, say from 18-24" box, it can really help standing vert etc.

pc man!

Quote from: adarqui on November 21, 2012, 01:42:01 am

Quote from: seifullaah73 on November 20, 2012, 03:11:00 pm

Quote from: adarqui on November 20, 2012, 12:57:22 pm

cool! how often are you coding? yes this will be a nice little lab environment, im sure it'll be of some help.. i'll put tons of tools/development frameworks on it/the vm's.. it'll be solid..

peace!!

I am currently doing a masters in engineering and chose object oriented design & c++ as one of my modules so i have an assignment to code a logo/turtle program.
so probably will be doing some coding.

hah nice!

i should be getting the box friday, hopefully EEK, 11/27

just checked the UPS email they sent... i guess because of thanksgiving in USA and the weekend, i won't be getting it until tuesday.. FUQ!

Quote from: Nightfly on November 20, 2012, 05:51:22 pm

Quote from: adarqui on November 20, 2012, 12:57:22 pm

Quote from: seifullaah73 on November 20, 2012, 09:48:30 am

Quote from: adarqui on November 20, 2012, 06:06:04 am

bought some refurbished dell to finally try and setup that adarq.org shell/fun server...

once i get it setup, everyone who has an account on here will be able to ssh into the fun-server and have fun with it etc.. i'll probably have a local chat with tons of bots for fun, a bunch of VM's, and some other stuff..

i need to buy another computer in a few weeks, to build a custom router.. i cant use a normal wifi router for this project, because i need to have full control of the box/nat/firewall rules etc.. plan on doing some cool stuff.

havn't worked out in what, 2-3 full days? been wrecked..

lab.adarq.org coming soon@$!@... the main goal will just be to allow people on this site to have free shell's for coding/internal chat/experimenting with stuff etc.. ie, with the vm's, ill be able to give people root on them.. because i can easily replace them just by cp'n an original image over.. so people will be able to get free shell + free root shells on a vm lab environment etc.. should be fun.

it'd be fun to get even more nerds who r into strength/conditioning on this forum.. i know there are plenty :F



bout to do a nice early morning workout though i think... i slept rom 10-3am so i should be well rested for it.

peace

So once this gets done, when we access it, wil it be a unix operating system also will it be console only or will we be able to access the linux interface and access terminal software from there
could help me with c++ code testing.

ya it'll be running debian linux.. from there, people will be able to access freebsd/openbsd/netbsd/ubuntu/centos and possibly my solaris box..

ya it'll be a linux shell.. available through ssh OR through some web interface ive been coding/messing with..

you can always do graphical X stuff by X-forwarding with SSH etc.. so i'll have those binaries available on the box.

cool! how often are you coding? yes this will be a nice little lab environment, im sure it'll be of some help.. i'll put tons of tools/development frameworks on it/the vm's.. it'll be solid..

i think one of the coolest things will be having the ability to have your own vm's.. for example, say you want your own debian VM, you could copy over a template VM and then run that vm, ssh into it, and customize it etc..

this is all in the plans.. once i get the box, i will start setting tons of stuff up

peace!!

Quote from: zgin on November 20, 2012, 12:23:48 pm

Hey, I want to do 5x8 lunges and 3x5 deadlifts 4x a week. Can I get away with this much frequency considering how light the weights I'm using are?

if you're in good shape yes..  if you havn't been performing those exercises consistently 3x/week, then i'd start with 3x/week.. if you have been performing them 3x/week, sure go for 4x/week.. if you're going too heavy, your body will let you know.

Wow , i can't wait. IT'S GONNA BE BIG!!!!

hope so! eventually i want it to be pretty useful to people. you doing any tech stuff lately?

peace vlad.

i'm doing a bioprocess control simulation application in Java for my dissertation, and i need to do a web service in jee that links that java app to an android app so i can get the data from it in my phone and watch the simulation while in the lab.

hah nice... sounds pretty fun.

how much school u got left? i imagine not so much, dissertation and then that's it?

Have you tried/heard reviews on the Nike Zoom Waffle Racer 8s? I had the 6th edition that you had and they were amazing.

the 8's are amazing, way better than 6's... i got a pair.. bout to get a few more.

pc

Quote from: adarqui on November 25, 2012, 05:03:46 am

fuck sorry no reply folks, been crazy busy, will do tmw

11/24/2012

bw = 193

fatigued, tired

S1: ssbar deep sq: 265 x 5
S1: single arm db bench: 80 @ (R=13,L=9), 2 other sets sucked
S1: single arm db row: 110 lb @ 1 x 8

some pullups
done

dammmmmn bro

193 bodyweight, the fuck happened to you hahaha. btw, just checking out the new site, I'm gonna get back to the gym starting december 1st when my college apps start finishing off lol....whats up with all these troll icons and sheeet man

I like the overall theme though, its nice n simple, you gotta add user choice for extending the sidebar a little further though, that'd be dope.

How's it going tho?

ya i got kind of lazy with modding the site once i got this new job.

y u no like teh troll icongs?

everything going good, bout to lift, gotta get megadiesel.

cool, look forward to seeing u back in teh game.

pc